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#1: Rice Bran×
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Recipe Nutrition Calculator

Total Nutrients in Rice Bran and Rice Bran

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Nutrition Facts
Serving Size
1 Serving (218g)
Calories689
% Daily Value *
Total Fat 45.5g70%
Saturated Fat 9.1g45%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 10.9mg0%
Total Carbohydrate 108.3g36%
Dietary Fiber 45.8g183%
Total Sugars 2g4%
~ No added sugar data collected~
Protein 29.1g58%
Vitamin D 0mcg0%
Iron 40.4mg225%
Calcium 124.3mg10%
Potassium 3237.3mg69%
Phosphorus 3655.9mg292%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source - Feedback - Share
What is this food made of?
7%Water
23%Fat
55%Carbs
15%Protein
Macronutrients
Macronutrients%DV
~ = missing data
Weight218g
Calories68934%
Fat45.5g70%
Protein29.1g58%
Carbohydrate108.3g36%
Sugars2g4%
Fiber45.8g183%
Cholesterol0mg0%
Saturated Fats9.1g45%
Net-Carbs62.5g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight218g
Calcium124.3mg10%
Iron, Fe40.4mg225%
Potassium, K3237.3mg69%
Magnesium1702.6mg405%
Phosphorus, P3655.9mg292%
Sodium10.9mg0%
Zinc, Zn13.2mg120%
Copper, Cu1.6mg176%
Manganese31mg1347%
Selenium, Se34μg62%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight218g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Thiamin (B1)6mg500%
Riboflavin (B2)0.6mg48%
Niacin (B3)74.1mg463%
Pantothenic acid (B5)16.1mg322%
Vitamin B68.9mg522%
Biotin (B7)~μg
Folate (B9)137.3μg34%
Folic acid0μg0%
Food Folate137.3μg34%
Folate DFE137.3μg34%
Choline70.2mg13%
Vitamin B120μg0%
Retinol0μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU0IU0%
Lycopene0μg
Lutein + Zeaxanthin479.6μg
Vitamin E (Alpha-Tocopherol)10.7mg72%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K4.1μg3%
Vitamin K1~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight218g
Water13.4g
Ash22g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score34.83
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight218g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose1.1g
Glucose (Dextrose)0.4g
Fructose0.4g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight218g
Omega 3s689mg43%
Omega 6s15572mg92%
Omega 3 to Omega 6 Ratio0.04
Omega 6 to Omega 3 Ratio22.6
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:041mg
13:0~mg
14:0170mg
15:0~mg
16:07754mg
17:0~mg
18:0813mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated16457mg
14:1~mg
15:1~mg
16:1 undifferentiated164mg
16:1 c~mg
17:1~mg
18:1 undifferentiated16296mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated16261mg
18:2 undifferentiated15572mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated689mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight218g
Betaine~mg
Tryptophan235mg84%
Threonine1210mg115%
Isoleucine1238mg88%
Leucine2228mg82%
Lysine1417mg67%
Methionine667mg92%
Cystine691mg241%
Phenylalanine1384mg158%
Tyrosine896mg102%
Valine1921mg106%
Arginine2306mg
Histidine774mg111%
Alanine2115mg
Aspartic acid2851mg
Glutamic acid (Glutamine)4042mg
Glycine1908mg
Proline1456mg
Serine1443mg
Hydroxyproline~mg
Data Sources:
  1. Rice Bran
  2. Rice Bran