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#1: Cooked Teff×
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#2: Cooked Teff×
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Recipe Nutrition Calculator

Total Nutrients in Cooked Teff and Cooked Teff

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Nutrition Facts
Serving Size
1 Serving (352g)
Calories356
% Daily Value *
Total Fat 2.3g4%
Saturated Fat ~g~%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 28.2mg1%
Total Carbohydrate 69.9g23%
Dietary Fiber 9.9g39%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 13.6g27%
Vitamin D ~mcg~%
Iron 7.2mg40%
Calcium 172.5mg13%
Potassium 376.6mg8%
Phosphorus 422.4mg34%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source - Feedback - Share
What is this food made of?
75%Water
1%Fat
20%Carbs
4%Protein
Macronutrients
Macronutrients%DV
~ = missing data
Weight352g
Calories35618%
Fat2.3g4%
Protein13.6g27%
Carbohydrate69.9g23%
Sugars~g~%
Fiber9.9g39%
Cholesterol0mg0%
Saturated Fats~g~%
Net-Carbs60.1g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight352g
Calcium172.5mg13%
Iron, Fe7.2mg40%
Potassium, K376.6mg8%
Magnesium176mg42%
Phosphorus, P422.4mg34%
Sodium28.2mg1%
Zinc, Zn3.9mg36%
Copper, Cu0.8mg88%
Manganese10.1mg438%
Selenium, Se~μg~%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight352g
Vitamin A, RAE0μg0%
Vitamin C~mg~%
Thiamin (B1)0.6mg54%
Riboflavin (B2)0.1mg9%
Niacin (B3)3.2mg20%
Pantothenic acid (B5)~mg~%
Vitamin B60.3mg20%
Biotin (B7)~μg
Folate (B9)63.4μg16%
Folic acid0μg0%
Food Folate63.4μg16%
Folate DFE63.4μg16%
Choline~mg~%
Vitamin B120μg0%
Retinol0μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU7IU0%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K~μg~%
Vitamin K1~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight352g
Water263.8g
Ash2g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score7.49
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight352g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight352g
Omega 3s~mg~%
Omega 6s~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated~mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated~mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight352g
Betaine~mg
Tryptophan144mg52%
Threonine524mg50%
Isoleucine514mg37%
Leucine1095mg40%
Lysine384mg18%
Methionine440mg60%
Cystine243mg85%
Phenylalanine715mg82%
Tyrosine468mg54%
Valine704mg39%
Arginine532mg
Histidine310mg44%
Alanine767mg
Aspartic acid841mg
Glutamic acid (Glutamine)3432mg
Glycine489mg
Proline679mg
Serine637mg
Hydroxyproline~mg