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Olive Garden Spaghetti With Pomodoro Sauce ×
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Recipe Nutrition Calculator

Total Nutrients in Olive Garden Spaghetti With Pomodoro Sauce

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Nutrition Facts
Serving Size
1 Portion (478g)
Calories488
% Daily Value *
Total Fat 8.8g14%
Saturated Fat 1.6g8%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 874.7mg36%
Total Carbohydrate 81.9g27%
Dietary Fiber 8.1g33%
Total Sugars 8.5g17%
Includes ~g Added Sugars~%
Protein 20.4g41%
Vitamin C 5.7mg6%
Vitamin D ~μg~%
Iron 4.7mg26%
Calcium 52.6mg4%
Potassium 592.7mg13%
Phosphorus 210.3mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
77%Water
2%Fat
17%Carbs
4%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight478g
Calories 488 24%
Fat 8.8g 14%
Protein 20.4g 41%
Carbohydrate 81.9g 27%
Sugars 8.5g 17%
Fiber 8.1g 33%
Cholesterol 0mg 0%
Saturated Fats 1.6g 8%
Net-Carbs 73.8g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight478g
Calcium 52.6mg 4%
Iron, Fe 4.7mg 26%
Potassium, K 592.7mg 13%
Magnesium 76.5mg 18%
Phosphorus, P 210.3mg 17%
Sodium 874.7mg 36%
Zinc, Zn 1.6mg 15%
Copper, Cu 0.3mg 36%
Manganese 1mg 44%
Selenium, Se 63.6μg 116%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight478g
Vitamin A, RAE 52.6μg 6%
Vitamin C 5.7mg 6%
Thiamin (B1) 0.3mg 27%
Riboflavin (B2) 0.6mg 43%
Niacin (B3) 5.4mg 34%
Vitamin B5 (PA) 0.9mg 17%
Vitamin B6 0.4mg 23%
Biotin ~μg
Folate (B9) 129.1μg 32%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline 37.3mg 7%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta 626.2μg 6%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 1042IU 35%
Lycopene 8513.2μg
Lut + Zeaxanthin 611.8μg
Vitamin E 3.8mg 25%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 20.1μg 17%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight478g
Water 362.9g
Ash 4g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 2.56
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight478g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 4.3g
Fructose 4.2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 55.3g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight478g
Monosaturated Fats 3996mg
Polyunsaturated Fats 3083mg
Omega 3s 550mg 34%
Omega 6s 2543mg 15%
Omega 3 to Omega 6 Ratio 0.22
Omega 6 to Omega 3 Ratio 4.63
18:3 n-3 c,c,c (ALA) 550mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 10mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 14mg
6:0 0mg
8:0 0mg
10:0 10mg
12:0 10mg
13:0 ~mg
14:0 62mg
15:0 14mg
16:0 1080mg
17:0 10mg
18:0 325mg
20:0 38mg
22:0 19mg
24:0 14mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 33mg
16:1 c 33mg
17:1 5mg
18:1 undifferentiated 3853mg
18:1 c 3829mg
18:1-11 t (18:1t n-7) ~mg
20:1 91mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 10mg
18:2 undiff 2514mg
18:2 n-6 c,c 2495mg
18:2 CLAs 10mg
18:2 i ~mg
18:3 undiff 569mg
18:3 n-6 c,c,c 19mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 24mg
16:1 t 0mg
18:1 t 24mg
22:1 t 0mg
18:2 t not further defined 10mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight478g
Betaine 2244mg
Tryptophan 167mg 60%
Threonine 497mg 47%
Isoleucine 607mg 43%
Leucine 1162mg 43%
Lysine 387mg 18%
Methionine 277mg 38%
Cystine 330mg 115%
Phenylalanine 827mg 95%
Tyrosine 440mg 50%
Valine 717mg 39%
Arginine 717mg
Histidine 387mg 55%
Alanine 607mg
Aspartic acid 1214mg
Glutamic acid 6902mg
Glycine 497mg
Proline 1988mg
Serine 827mg
Hydroxyproline 0mg