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#1: Oil Corn Peanut And Olive×
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#2: Medjool Dates×
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#3: Dehydrated Milk×
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Recipe Nutrition Calculator

Total Nutrients in Oil Corn Peanut And Olive, Medjool Dates, and Dehydrated Milk

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Nutrition Facts
Serving Size
1 Serving (70g)
Calories349
% Daily Value *
Total Fat 22.6g35%
Saturated Fat ~g~%
Trans Fat ~g
Cholesterol ~mg~%
Sodium 119mg5%
Total Carbohydrate 30.3g10%
Dietary Fiber 1.6g6%
Total Sugars 28.2g56%
~ No added sugar data collected~
Protein 8.9g18%
Vitamin D 3.4mcg17%
Iron 0.4mg2%
Calcium 307.2mg24%
Potassium 592.6mg13%
Phosphorus 263.2mg21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source - Feedback - Share
What is this food made of?
9%Water
33%Fat
45%Carbs
13%Protein
Macronutrients
Macronutrients%DV
~ = missing data
Weight70g
Calories34917%
Fat22.6g35%
Protein8.9g18%
Carbohydrate30.3g10%
Sugars28.2g56%
Fiber1.6g6%
Cholesterol~mg~%
Saturated Fats~g~%
Net-Carbs28.7g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight70g
Calcium307.2mg24%
Iron, Fe0.4mg2%
Potassium, K592.6mg13%
Magnesium40.2mg10%
Phosphorus, P263.2mg21%
Sodium119mg5%
Zinc, Zn1.2mg11%
Copper, Cu0.1mg12%
Manganese0.1mg4%
Selenium, Se~μg~%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight70g
Vitamin A, RAE84.2μg9%
Vitamin C2.8mg3%
Thiamin (B1)0.1mg9%
Riboflavin (B2)0.4mg31%
Niacin (B3)0.6mg4%
Pantothenic acid (B5)0.9mg18%
Vitamin B60.2mg9%
Biotin (B7)~μg
Folate (B9)15.4μg4%
Folic acid0μg0%
Food Folate15.4μg4%
Folate DFE15.4μg4%
Choline40.6mg7%
Vitamin B12~μg~%
Retinol~μg
Carotene, beta39μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU334.6IU11%
Lycopene0μg
Lutein + Zeaxanthin5.5μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D3.4μg17%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)134.4IU17%
Vitamin K4.3μg4%
Vitamin K1~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight70g
Water5.9g
Ash2g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score-3.48
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight70g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight70g
Omega 3s~mg~%
Omega 6s~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated~mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated~mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight70g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg