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POST, HONEY BUNCHES OF OATS with vanilla bunches
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Nutrition Facts
Serving Size
Whole Recipe (56g)
Calories221
% Daily Value *
Total Fat 2.9g4%
Saturated Fat 0.34g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 149.5mg6%
Total Carbohydrate 45.8g17%
Dietary Fiber 4.4g16%
Total Sugars 11.6g23%
Includes --g Added Sugars--%
Protein 4.4g9%
Vitamin C 0mg0%
Vitamin D 1.5mcg8%
Iron 16.2mg90%
Calcium 18.5mg1%
Potassium 146.7mg3%
Phosphorus 129.9mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 2.53
  • Inflammation Score -149
  • Amino Acid Score --%
  • Potassium/Sodium 0.98
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 221 calories in POST, HONEY BUNCHES OF OATS with vanilla bunches coming from 8% protein, 81% carbs, 11% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for POST, HONEY BUNCHES OF OATS with vanilla bunches. This food consists of 3.1% water, 8% protein, 83.6% carbs, 5.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight56g
Calories (kcal) 221 11%
Fat 2.9g 4%
Protein 4.4g 9%
Carbohydrate 45.8g 17%
Sugars 11.6g 23%
Fiber 4.4g 16%
Cholesterol 0mg 0%
Saturated Fats 0.34g 2%
Net-Carbs 41.4g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight56g
Calcium 18.5mg 1%
Iron, Fe 16.2mg 90%
Potassium, K 146.7mg 3%
Magnesium 42mg 10%
Phosphorus, P 129.9mg 10%
Sodium 149.5mg 6%
Zinc, Zn 3.8mg 34%
Copper, Cu 0.17mg 19%
Manganese --mg --%
Selenium, Se 4.1mcg 7%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight56g
Vitamin A, RAE 295.1mcg 33%
Vitamin C 0mg 0%
Thiamin (B1) 0.39mg 33%
Riboflavin (B2) 0.45mg 34%
Niacin (B3) 5mg 31%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.5mg 30%
Biotin --mcg
Folate (B9) 199.9mcg 50%
Folic acid 189.3mcg 47%
Food Folate 10.6mcg 3%
Folate DFE 332.6mcg 83%
Choline 12.8mg 2%
Vitamin B12 1.5mcg 63%
Retinol 294mcg
Carotene, beta 6.2mcg 0%
Carotene, alpha 1.1mcg 0%
Cryptoxanthin, beta 10.1mcg 0%
Vitamin A, IU 1000.2IU
Lycopene 0mcg
Lut + Zeaxanthin 79mcg
Vitamin E 0.53mg 4%
Vitamin D 1.5mcg 8%
Vitamin D2 --mcg
Vitamin D3 1.5mcg
Vitamin D (IU) 59.9IU 7%
Vitamin K 1.8mcg 2%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight56g
Water 1.7g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.53
Carbs & Sugars
-- = missing data %DV
Weight56g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight56g
Total Monounsaturated 1.4g
Total Polyunsaturated 0.952g
Omega 3s 0.083g 5%
Omega 6s 0.869g 5%
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 10.47
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.001g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.001g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.267g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.044g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.004g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 1.38g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.014g
Docosenoic Acid (22:1) 0.002g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.869g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.083g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight56g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
POST, HONEY BUNCHES OF OATS with vanilla bunches
USDA Food Data Central Standard Release (Common)