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Grated Parmesan
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Tomatoes
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Romaine Lettuce
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Lean Chicken Breast (Cooked)
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429 calories

Per Serving
Where do the calories come from?
59% from Protein (65g)
29% from Fat (14g)
12% from Carbs (13g)
Quick Stats
  • Calories 429 21% DV
  • Protein 65g 130% DV
  • Fat 14g 18% DV
  • Carbs 13g 4% DV
  • Fiber 3.8g 13% DV
  • Sugar 5.1g 10% DV
  • Sodium 607mg 25% DV
  • Calcium 298mg 23% DV
Nutrition Facts
Serving Size
Whole Recipe (441g)
Calories429
% Daily Value *
Total Fat 14g18%
Saturated Fat 6.2g31%
Trans Fat 0.3g
Cholesterol 221.6mg74%
Sodium 607.2mg25%
Total Carbohydrate 12.8g4%
Dietary Fiber 3.8g13%
Total Sugars 5.1g10%
Includes 0g Added Sugars0%
Protein 65g130%
Vitamin C 24.2mg27%
Vitamin D 0.1μg1%
Iron 2.3mg13%
Calcium 298.4mg23%
Potassium 1219.5mg26%
Phosphorus 651.7mg52%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
79%Water
3%Fat
3%Carbs
15%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight441g
Calories 429 21%
Fat 14g 18%
Protein 65g 130%
Carbohydrate 12.8g 4%
Sugars 5.1g 10%
Fiber 3.8g 13%
Cholesterol 221.6mg 74%
Saturated Fats 6.2g 31%
Net-Carbs 9.1g
Trans Fatty Acids 0.3g
Minerals
Minerals %DV
~ = missing data
Weight441g
Calcium 298.4mg 23%
Iron, Fe 2.3mg 13%
Potassium, K 1219.5mg 26%
Magnesium 93.6mg 22%
Phosphorus, P 651.7mg 52%
Sodium 607.2mg 25%
Zinc, Zn 3.3mg 30%
Copper, Cu 0.2mg 24%
Manganese 0.4mg 15%
Selenium, Se 64.4μg 117%
Fluoride, F 3.4μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight441g
Vitamin A, RAE 563.8μg 63%
Vitamin C 24.2mg 27%
Thiamin (B1) 0.3mg 25%
Riboflavin (B2) 0.5mg 39%
Niacin (B3) 17.3mg 108%
Vitamin B5 (PA) 3.1mg 62%
Vitamin B6 1.8mg 105%
Biotin 0μg
Folate (B9) 151.9μg 38%
Folic acid 0μg 0%
Food Folate 151.9μg 38%
Folate DFE 151.9μg 38%
Choline 222.2mg 40%
Vitamin B12 0.7μg 31%
Retinol 89.4μg
Carotene, beta 5602.2μg 52%
Carotene, alpha 150.5μg 1%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 9761.3IU 325%
Lycopene 3833.8μg
Lut + Zeaxanthin 2356.5μg
Vitamin E 1.6mg 11%
Vitamin D 0.1μg 1%
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin D (IU) 7.7IU 1%
Vitamin K 115.9μg 97%
Vitamin K1 0μg
Menaquinone-4 2μg
Other
Other
~ = missing data
Weight441g
Water 347.2g
Ash 5g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 23.91
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight441g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 2.2g
Fructose 2.8g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight441g
Monounsaturated Fats 4250mg
Polyunsaturated Fats 2012mg
Omega 3s 226mg 14%
Omega 6s 1664mg 10%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 13.69
18:3 n-3 c,c,c (ALA) 73mg
20:5 n-3 (EPA) 7mg
22:5 n-3 (DPA) 21mg
22:6 n-3 (DHA) 12mg
Trans-Polyenoic Fats 52mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 10.43mg
4:0 140mg
6:0 120mg
8:0 75mg
10:0 205mg
12:0 215mg
13:0 0mg
14:0 695mg
15:0 75mg
16:0 3456mg
17:0 49mg
18:0 1104mg
20:0 16mg
22:0 12mg
24:0 3mg
14:1 74mg
15:1 0mg
16:1 undifferentiated 371mg
16:1 c 345mg
17:1 16mg
18:1 undifferentiated 3746mg
18:1 c 3496mg
18:1-11 t (18:1t n-7) 0mg
20:1 45mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 1519mg
18:2 n-6 c,c 1264mg
18:2 CLAs 40mg
18:2 i 0mg
18:3 undiff 185mg
18:3 n-6 c,c,c 1mg
18:3i 1mg
18:4 0mg
20:2 n-6 c,c 20mg
20:3 undifferentiated 45mg
20:3 n-3 2mg
20:3 n-6 43mg
20:4 undifferentiated 158mg
20:4 n-6 0mg
21:5 0mg
22:4 41mg
Trans-Monoenoic Fats 219mg
16:1 t 22mg
18:1 t 196mg
22:1 t 0mg
18:2 t not further defined 51mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight441g
Betaine 17mg
Tryptophan 814mg 291%
Threonine 2831mg 270%
Isoleucine 3156mg 225%
Leucine 5397mg 198%
Lysine 5967mg 284%
Methionine 1654mg 227%
Cystine 616mg 215%
Phenylalanine 2738mg 313%
Tyrosine 2496mg 285%
Valine 3430mg 188%
Arginine 4096mg
Histidine 2301mg 329%
Alanine 3519mg
Aspartic acid 6018mg
Glutamic acid 10708mg
Glycine 2646mg
Proline 2767mg
Serine 2644mg
Hydroxyproline 0mg
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