| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (441g) | |||
| Calories | 429 | ||
| % Daily Value * | |||
| Total Fat 14g | 18% | ||
| Saturated Fat 6.2g | 31% | ||
| Trans Fat 0.27g | |||
| Cholesterol 221.6mg | 74% | ||
| Sodium 607.2mg | 25% | ||
| Total Carbohydrate 12.8g | 5% | ||
| Dietary Fiber 3.8g | 13% | ||
| Total Sugars 5.1g | 10% | ||
| Includes --g Added Sugars | --% | ||
| Protein 65g | 130% | ||
| Vitamin C 24.2mg | 27% | ||
| Vitamin D 0.14mcg | 1% | ||
| Iron 2.3mg | 13% | ||
| Calcium 298.4mg | 23% | ||
| Potassium 1219.5mg | 26% | ||
| Phosphorus 651.7mg | 52% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 429 calories in Grated Parmesan coming from 59% protein, 12% carbs, 29% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Grated Parmesan. This food consists of 79.1% water, 14.8% protein, 2.9% carbs, 3.2% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 441g | |
| Calories (kcal) | 429 | 21% |
| Fat | 14g | 18% |
| Protein | 65g | 130% |
| Carbohydrate | 12.8g | 5% |
| Sugars | 5.1g | 10% |
| Fiber | 3.8g | 13% |
| Cholesterol | 221.6mg | 74% |
| Saturated Fats | 6.2g | 31% |
| Net-Carbs | 9.1g | |
| Trans Fatty Acids | 0.27g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 441g | |
| Calcium | 298.4mg | 23% |
| Iron, Fe | 2.3mg | 13% |
| Potassium, K | 1219.5mg | 26% |
| Magnesium | 93.6mg | 22% |
| Phosphorus, P | 651.7mg | 52% |
| Sodium | 607.2mg | 25% |
| Zinc, Zn | 3.3mg | 30% |
| Copper, Cu | 0.22mg | 24% |
| Manganese | 0.36mg | 15% |
| Selenium, Se | 64.4mcg | 117% |
| Fluoride, F | 3.4mcg | 0% |
| Molybdenum | --mcg | |
| Iodine, I | 23.6mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 441g | |
| Vitamin A, RAE | 563.8mcg | 63% |
| Vitamin C | 24.2mg | 27% |
| Thiamin (B1) | 0.3mg | 25% |
| Riboflavin (B2) | 0.51mg | 39% |
| Niacin (B3) | 17.3mg | 108% |
| Vitamin B5 (PA) | 3.1mg | 62% |
| Vitamin B6 | 1.8mg | 105% |
| Biotin | --mcg | |
| Folate (B9) | 151.9mcg | 38% |
| Folic acid | 0mcg | 0% |
| Food Folate | 151.9mcg | 38% |
| Folate DFE | 151.9mcg | 38% |
| Choline | 222.2mg | 40% |
| Vitamin B12 | 0.74mcg | 31% |
| Retinol | 89.4mcg | |
| Carotene, beta | 5602.2mcg | 52% |
| Carotene, alpha | 150.5mcg | 1% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 9761.3IU | |
| Lycopene | 3833.8mcg | |
| Lut + Zeaxanthin | 2356.5mcg | |
| Vitamin E | 1.6mg | 11% |
| Vitamin D | 0.14mcg | 1% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 0.14mcg | |
| Vitamin D (IU) | 7.7IU | 1% |
| Vitamin K | 115.9mcg | 97% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 2mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 441g | |
| Water | 347.2g | |
| Ash | 5g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 23.91 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 441g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 2.2g | |
| Fructose | 2.8g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.02g | |
| Starch | 0g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 441g | |
| Total Monounsaturated | 4.25g | |
| Total Polyunsaturated | 2.012g | |
| Omega 3s | 0.185g | 12% |
| Omega 6s | 1.491g | 9% |
| Omega 3 to Omega 6 Ratio | 0.12 | |
| Omega 6 to Omega 3 Ratio | 8.06 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.073g | 5% |
| Eicosapentaenoic Acid (EPA) | 0.007g | |
| Docosapentaenoic Acid (DPA) | 0.021g | |
| Docosahexaenoic Acid (DHA) | 0.012g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.002g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 1.264g | |
| gamma-Linolenic Acid (GLA) | 0.001g | |
| cis-cis-n6-Eicosadienoic Acid | 0.02g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.043g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.14g | |
| Caproic (6:0) | 0.12g | |
| Caprylic Acid (8:0) | 0.075g | |
| Capric Acid (10:0) | 0.205g | |
| Lauric Acid (12:0) | 0.215g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.695g | |
| Pentadecanoic Acid (15:0) | 0.075g | |
| Palmitic Acid (16:0) | 3.456g | |
| Margaric Acid (17:0) | 0.049g | |
| Stearic Acid (18:0) | 1.104g | |
| Arachidic Acid (20:0) | 0.016g | |
| Behenic Acid (22:0) | 0.012g | |
| Lignoceric Acid (24:0) | 0.003g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.074g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.371g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.345g | |
| Heptadecenoic Acid (17:1) | 0.016g | |
| Oleic Acid (18:1) | 3.746g | |
| cis-Oleic Acid (18:1 cis) | 3.496g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.045g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 1.519g | |
| Conjugated Linoleic Acid (CLAs) | 0.04g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.185g | |
| Octadecatrienoic Acid (mixed isomers) | 0.001g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.045g | |
| Eicosatetraenoic Acid 20:4 | 0.158g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.041g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.052g | |
| Trans-Monoenoic Fats | 0.219g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.022g | |
| trans-Oleic Acid (18:1 trans) | 0.196g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.051g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | 0.01g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 441g | |
| Essential Amino Acids | ||
| Histidine | 2301mg | 329% |
| Isoleucine | 3156mg | 225% |
| Leucine | 5397mg | 198% |
| Lysine | 5967mg | 284% |
| Methionine | 1654mg | 227% |
| Phenylalanine | 2738mg | 313% |
| Threonine | 2831mg | 270% |
| Tryptophan | 814mg | 291% |
| Valine | 3430mg | 188% |
| Conditionally Essential Amino Acids | ||
| Arginine | 4096mg | |
| Cystine | 616mg | 215% |
| Glycine | 2646mg | |
| Proline | 2767mg | |
| Tyrosine | 2496mg | 285% |
| Non-Essential Amino Acids | ||
| Alanine | 3519mg | |
| Aspartic acid | 6018mg | |
| Betaine | 17mg | |
| Glutamic acid | 10708mg | |
| Hydroxyproline | --mg | |
| Serine | 2644mg | |