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Cooked Okra (Previously Frozen)
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27 calories

Per Serving
Where do the calories come from?
19% from Protein (1.5g)
6% from Fat (0.2g)
75% from Carbs (5.9g)
Quick Stats
  • Calories 27 1% DV
  • Protein 1.5g 3% DV
  • Fat 0.2g 0% DV
  • Carbs 5.9g 2% DV
  • Fiber 1.9g 8% DV
  • Sugar 2.6g 5% DV
  • Sodium 2.8mg 0% DV
  • Calcium 68mg 5% DV
Nutrition Facts
Serving Size
1 Portion (92g)
Calories27
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2.8mg0%
Total Carbohydrate 5.9g2%
Dietary Fiber 1.9g8%
Total Sugars 2.6g5%
Includes 0g Added Sugars0%
Protein 1.5g3%
Vitamin C 8.8mg10%
Vitamin D 0μg0%
Iron 0.5mg3%
Calcium 68.1mg5%
Potassium 169.3mg4%
Phosphorus 34mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
92%Water
0%Fat
6%Carbs
2%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight92g
Calories 27 1%
Fat 0.2g 0%
Protein 1.5g 3%
Carbohydrate 5.9g 2%
Sugars 2.6g 5%
Fiber 1.9g 8%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 4g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight92g
Calcium 68.1mg 5%
Iron, Fe 0.5mg 3%
Potassium, K 169.3mg 4%
Magnesium 36.8mg 9%
Phosphorus, P 34mg 3%
Sodium 2.8mg 0%
Zinc, Zn 0.5mg 4%
Copper, Cu 0.1mg 8%
Manganese 0.8mg 34%
Selenium, Se 0.6μg 1%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight92g
Vitamin A, RAE 13.8μg 2%
Vitamin C 8.8mg 10%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 0.6mg 4%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0mg 2%
Biotin 0μg
Folate (B9) 92μg 23%
Folic acid 0μg 0%
Food Folate 92μg 23%
Folate DFE 92μg 23%
Choline 10.2mg 2%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 168.4μg 2%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 280.6IU 9%
Lycopene 0μg
Lut + Zeaxanthin 386.4μg
Vitamin E 0.3mg 2%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 44μg 37%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight92g
Water 83.8g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.43
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight92g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight92g
Monounsaturated Fats 37mg
Polyunsaturated Fats 59mg
Omega 3s 1mg 0%
Omega 6s 58mg 0%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 63
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 0mg
15:0 0mg
16:0 49mg
17:0 0mg
18:0 6mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 1mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 37mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 58mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 1mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight92g
Betaine 0mg
Tryptophan 13mg 5%
Threonine 49mg 5%
Isoleucine 52mg 4%
Leucine 79mg 3%
Lysine 61mg 3%
Methionine 16mg 2%
Cystine 14mg 5%
Phenylalanine 49mg 6%
Tyrosine 65mg 7%
Valine 68mg 4%
Arginine 63mg
Histidine 23mg 3%
Alanine 54mg
Aspartic acid 109mg
Glutamic acid 203mg
Glycine 33mg
Proline 34mg
Serine 33mg
Hydroxyproline 0mg
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