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Peas and carrots, frozen, unprepared
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Nutrition Facts
Serving Size
Whole Recipe (70g)
Calories37
% Daily Value *
Total Fat 0.33g0%
Saturated Fat 0.06g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 55.3mg2%
Total Carbohydrate 7.8g3%
Dietary Fiber 2.4g9%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 2.4g5%
Vitamin C 7.8mg9%
Vitamin D 0mcg0%
Iron 0.76mg4%
Calcium 18.9mg1%
Potassium 135.8mg3%
Phosphorus 42mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 16 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -0.72
  • Inflammation Score -143
  • Amino Acid Score 15%
  • Potassium/Sodium 2.46
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 37 calories in Peas and carrots, frozen, unprepared coming from 23% protein, 70% carbs, 7% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Peas and carrots, frozen, unprepared. This food consists of 84.9% water, 3.4% protein, 11.2% carbs, 0.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight70g
Calories (kcal) 37 2%
Fat 0.33g 0%
Protein 2.4g 5%
Carbohydrate 7.8g 3%
Sugars --g --%
Fiber 2.4g 9%
Cholesterol 0mg 0%
Saturated Fats 0.06g 0%
Net-Carbs 5.4g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight70g
Calcium 18.9mg 1%
Iron, Fe 0.76mg 4%
Potassium, K 135.8mg 3%
Magnesium 12.6mg 3%
Phosphorus, P 42mg 3%
Sodium 55.3mg 2%
Zinc, Zn 0.36mg 3%
Copper, Cu 0.06mg 7%
Manganese 0.16mg 7%
Selenium, Se 0.84mcg 2%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight70g
Vitamin A, RAE 332.5mcg 37%
Vitamin C 7.8mg 9%
Thiamin (B1) 0.13mg 11%
Riboflavin (B2) 0.06mg 4%
Niacin (B3) 0.99mg 6%
Vitamin B5 (PA) 0.14mg 3%
Vitamin B6 0.07mg 4%
Biotin --mcg
Folate (B9) 25.2mcg 6%
Folic acid 0mcg 0%
Food Folate 25.2mcg 6%
Folate DFE 25.2mcg 6%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 6647.9IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight70g
Water 59.1g
Ash 0.43g
Alcohol 0g
Caffeine --mg
Theobromine --mg
PRAL score -0.72
Carbs & Sugars
-- = missing data %DV
Weight70g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight70g
Total Monounsaturated 0.027g
Total Polyunsaturated 0.155g
Omega 3s 0.028g 2%
Omega 6s 0.127g 1%
Omega 3 to Omega 6 Ratio 0.22
Omega 6 to Omega 3 Ratio 4.54
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.001g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.052g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.006g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.001g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.027g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.127g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.028g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight70g
Essential Amino Acids
Histidine 46mg 7%
Isoleucine 86mg 6%
Leucine 138mg 5%
Lysine 135mg 6%
Methionine 34mg 5%
Phenylalanine 87mg 10%
Threonine 89mg 8%
Tryptophan 17mg 6%
Valine 103mg 6%
Conditionally Essential Amino Acids
Arginine 180mg
Cystine 15mg 5%
Glycine 80mg
Proline 76mg
Tyrosine 50mg 6%
Non-Essential Amino Acids
Alanine 108mg
Aspartic acid 227mg
Betaine --mg
Glutamic acid 338mg
Hydroxyproline --mg
Serine 80mg
Data Source
Peas and carrots, frozen, unprepared
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.