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Peas And Carrots Frozen Unprepared ×
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Recipe Nutrition Calculator

Total Nutrients in Peas And Carrots Frozen Unprepared

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Nutrition Facts
Serving Size
1 Portion (70g)
Calories37
% Daily Value *
Total Fat 0.3g1%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 55.3mg2%
Total Carbohydrate 7.8g3%
Dietary Fiber 2.4g10%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 2.4g5%
Vitamin C 7.8mg9%
Vitamin D 0μg0%
Iron 0.8mg4%
Calcium 18.9mg1%
Potassium 135.8mg3%
Phosphorus 42mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
85%Water
0%Fat
11%Carbs
3%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight70g
Calories 37 2%
Fat 0.3g 1%
Protein 2.4g 5%
Carbohydrate 7.8g 3%
Sugars ~g ~%
Fiber 2.4g 10%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 5.4g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight70g
Calcium 18.9mg 1%
Iron, Fe 0.8mg 4%
Potassium, K 135.8mg 3%
Magnesium 12.6mg 3%
Phosphorus, P 42mg 3%
Sodium 55.3mg 2%
Zinc, Zn 0.4mg 3%
Copper, Cu 0.1mg 7%
Manganese 0.2mg 7%
Selenium, Se 0.8μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight70g
Vitamin A, RAE 332.5μg 37%
Vitamin C 7.8mg 9%
Thiamin (B1) 0.1mg 11%
Riboflavin (B2) 0.1mg 4%
Niacin (B3) 1mg 6%
Vitamin B5 (PA) 0.1mg 3%
Vitamin B6 0.1mg 4%
Biotin ~μg
Folate (B9) 25.2μg 6%
Folic acid 0μg 0%
Food Folate 25.2μg 6%
Folate DFE 25.2μg 6%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 6647.9IU 222%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight70g
Water 59.1g
Ash 0g
Alcohol 0g
Caffeine ~mg
Theobromine ~mg
PRAL score -0.72
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight70g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight70g
Monosaturated Fats 27mg
Polyunsaturated Fats 155mg
Omega 3s 28mg 2%
Omega 6s 127mg 1%
Omega 3 to Omega 6 Ratio 0.22
Omega 6 to Omega 3 Ratio 4.53
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 1mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 52mg
17:0 ~mg
18:0 6mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 1mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 27mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 127mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 28mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight70g
Betaine ~mg
Tryptophan 17mg 6%
Threonine 89mg 8%
Isoleucine 86mg 6%
Leucine 138mg 5%
Lysine 135mg 6%
Methionine 34mg 5%
Cystine 15mg 5%
Phenylalanine 87mg 10%
Tyrosine 50mg 6%
Valine 103mg 6%
Arginine 180mg
Histidine 46mg 7%
Alanine 108mg
Aspartic acid 227mg
Glutamic acid 338mg
Glycine 80mg
Proline 76mg
Serine 80mg
Hydroxyproline ~mg