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Spinach Frozen Chopped Or Leaf Cooked Boiled Drained Without Salt ×
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Recipe Nutrition Calculator

Total Nutrients in Spinach Frozen Chopped Or Leaf Cooked Boiled Drained Without Salt

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Nutrition Facts
Serving Size
1 Portion (95g)
Calories32
% Daily Value *
Total Fat 0.8g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 92.1mg4%
Total Carbohydrate 4.6g2%
Dietary Fiber 3.5g14%
Total Sugars 0.5g1%
Includes ~g Added Sugars~%
Protein 3.8g8%
Vitamin C 2.1mg2%
Vitamin D 0μg0%
Iron 1.9mg10%
Calcium 145.4mg11%
Potassium 286.9mg6%
Phosphorus 47.5mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
90%Water
1%Fat
5%Carbs
4%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight95g
Calories 32 2%
Fat 0.8g 1%
Protein 3.8g 8%
Carbohydrate 4.6g 2%
Sugars 0.5g 1%
Fiber 3.5g 14%
Cholesterol 0mg 0%
Saturated Fats 0.1g 1%
Net-Carbs 1g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight95g
Calcium 145.4mg 11%
Iron, Fe 1.9mg 10%
Potassium, K 286.9mg 6%
Magnesium 77.9mg 19%
Phosphorus, P 47.5mg 4%
Sodium 92.1mg 4%
Zinc, Zn 0.5mg 4%
Copper, Cu 0.2mg 17%
Manganese 0.7mg 30%
Selenium, Se 5.2μg 9%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight95g
Vitamin A, RAE 572.9μg 64%
Vitamin C 2.1mg 2%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.2mg 13%
Niacin (B3) 0.4mg 3%
Vitamin B5 (PA) 0.1mg 1%
Vitamin B6 0.1mg 8%
Biotin ~μg
Folate (B9) 115μg 29%
Folic acid 0μg 0%
Food Folate 115μg 29%
Folate DFE 115μg 29%
Choline 23.6mg 4%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 6875.2μg 64%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 11457.9IU 382%
Lycopene 0μg
Lut + Zeaxanthin 14905.5μg
Vitamin E 3.4mg 22%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 513.7μg 428%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight95g
Water 84.5g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -6.37
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight95g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.2g
Glucose (Dextrose) 0.2g
Fructose 0.1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight95g
Monosaturated Fats 0mg
Polyunsaturated Fats 352mg
Omega 3s 352mg 22%
Omega 6s 0mg 0%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio 0
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 0mg
16:0 149mg
17:0 0mg
18:0 0mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 0mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 0mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 352mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight95g
Betaine 106mg
Tryptophan 96mg 34%
Threonine 209mg 20%
Isoleucine 122mg 9%
Leucine 195mg 7%
Lysine 243mg 12%
Methionine 50mg 7%
Cystine 28mg 10%
Phenylalanine 200mg 23%
Tyrosine 208mg 24%
Valine 172mg 9%
Arginine 465mg
Histidine 47mg 7%
Alanine 211mg
Aspartic acid 414mg
Glutamic acid 490mg
Glycine 214mg
Proline 191mg
Serine 164mg
Hydroxyproline ~mg