| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (310g) | |||
| Calories | 299 | ||
| % Daily Value * | |||
| Total Fat 5.1g | 7% | ||
| Saturated Fat 1.2g | 6% | ||
| Trans Fat 0.01g | |||
| Cholesterol 35.7mg | 12% | ||
| Sodium 620.1mg | 26% | ||
| Total Carbohydrate 33.5g | 12% | ||
| Dietary Fiber 5.9g | 21% | ||
| Total Sugars 6.8g | 14% | ||
| Includes --g Added Sugars | --% | ||
| Protein 29.5g | 59% | ||
| Vitamin C 20.9mg | 23% | ||
| Vitamin D 1.7mcg | 9% | ||
| Iron 2.9mg | 16% | ||
| Calcium 133.8mg | 10% | ||
| Potassium 746.8mg | 16% | ||
| Phosphorus 359.5mg | 29% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 299 calories in Canned White Tuna (Water Packed) coming from 40% protein, 45% carbs, 15% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Canned White Tuna (Water Packed). This food consists of 77.9% water, 9.6% protein, 10.9% carbs, 1.7% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 310g | |
| Calories (kcal) | 299 | 15% |
| Fat | 5.1g | 7% |
| Protein | 29.5g | 59% |
| Carbohydrate | 33.5g | 12% |
| Sugars | 6.8g | 14% |
| Fiber | 5.9g | 21% |
| Cholesterol | 35.7mg | 12% |
| Saturated Fats | 1.2g | 6% |
| Net-Carbs | 27.6g | |
| Trans Fatty Acids | 0.01g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 310g | |
| Calcium | 133.8mg | 10% |
| Iron, Fe | 2.9mg | 16% |
| Potassium, K | 746.8mg | 16% |
| Magnesium | 94.1mg | 22% |
| Phosphorus, P | 359.5mg | 29% |
| Sodium | 620.1mg | 26% |
| Zinc, Zn | 1.8mg | 17% |
| Copper, Cu | 0.27mg | 30% |
| Manganese | 1.6mg | 69% |
| Selenium, Se | 72.3mcg | 132% |
| Fluoride, F | 3.4mcg | 0% |
| Molybdenum | --mcg | |
| Iodine, I | 1.5mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 310g | |
| Vitamin A, RAE | 120mcg | 13% |
| Vitamin C | 20.9mg | 23% |
| Thiamin (B1) | 0.32mg | 27% |
| Riboflavin (B2) | 0.18mg | 14% |
| Niacin (B3) | 8.7mg | 54% |
| Vitamin B5 (PA) | 0.67mg | 13% |
| Vitamin B6 | 0.45mg | 26% |
| Biotin | --mcg | |
| Folate (B9) | 67.3mcg | 17% |
| Folic acid | 0mcg | 0% |
| Food Folate | 67.3mcg | 17% |
| Folate DFE | 67.3mcg | 17% |
| Choline | 53.5mg | 10% |
| Vitamin B12 | 0.99mcg | 41% |
| Retinol | 5.1mcg | |
| Carotene, beta | 1297.4mcg | 12% |
| Carotene, alpha | 150.5mcg | 1% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 2305.3IU | |
| Lycopene | 3833.8mcg | |
| Lut + Zeaxanthin | 516.4mcg | |
| Vitamin E | 3.2mg | 22% |
| Vitamin D | 1.7mcg | 9% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 1.7mcg | |
| Vitamin D (IU) | 68IU | 9% |
| Vitamin K | 31.2mcg | 26% |
| Vitamin K1 | 0.38mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 310g | |
| Water | 239.4g | |
| Ash | 4g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 7.79 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 310g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0.02g | |
| Glucose (Dextrose) | 2.6g | |
| Fructose | 3.6g | |
| Lactose | 0.01g | |
| Maltose | 0.65g | |
| Galactose | 0g | |
| Starch | 18.4g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 310g | |
| Total Monounsaturated | 1.111g | |
| Total Polyunsaturated | 2.104g | |
| Omega 3s | 0.855g | 53% |
| Omega 6s | 1.096g | 6% |
| Omega 3 to Omega 6 Ratio | 0.78 | |
| Omega 6 to Omega 3 Ratio | 1.28 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.088g | 5% |
| Eicosapentaenoic Acid (EPA) | 0.198g | |
| Docosapentaenoic Acid (DPA) | 0.015g | |
| Docosahexaenoic Acid (DHA) | 0.535g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.001g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 0.922g | |
| gamma-Linolenic Acid (GLA) | 0.001g | |
| cis-cis-n6-Eicosadienoic Acid | 0.001g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0.001g | |
| Capric Acid (10:0) | 0.005g | |
| Lauric Acid (12:0) | 0.008g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.075g | |
| Pentadecanoic Acid (15:0) | 0.002g | |
| Palmitic Acid (16:0) | 0.816g | |
| Margaric Acid (17:0) | 0.002g | |
| Stearic Acid (18:0) | 0.261g | |
| Arachidic Acid (20:0) | 0.004g | |
| Behenic Acid (22:0) | 0.004g | |
| Lignoceric Acid (24:0) | 0.003g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.134g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.01g | |
| Heptadecenoic Acid (17:1) | 0.001g | |
| Oleic Acid (18:1) | 0.86g | |
| cis-Oleic Acid (18:1 cis) | 0.364g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.077g | |
| Docosenoic Acid (22:1) | 0.037g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 1.097g | |
| Conjugated Linoleic Acid (CLAs) | 0.001g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.167g | |
| Octadecatrienoic Acid (mixed isomers) | 0g | |
| Parinaric Acid (18:4) | 0.043g | |
| Eicosatrienoic Acid (20:3) | 0.001g | |
| Eicosatetraenoic Acid 20:4 | 0.046g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.003g | |
| Trans-Monoenoic Fats | 0.01g | |
| trans-Palmitoleic Acid (16:1 trans) | 0g | |
| trans-Oleic Acid (18:1 trans) | 0.01g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.003g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | 0.01g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 310g | |
| Essential Amino Acids | ||
| Histidine | 614mg | 88% |
| Isoleucine | 957mg | 68% |
| Leucine | 1678mg | 61% |
| Lysine | 1892mg | 90% |
| Methionine | 605mg | 83% |
| Phenylalanine | 832mg | 95% |
| Threonine | 925mg | 88% |
| Tryptophan | 235mg | 84% |
| Valine | 1068mg | 59% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1239mg | |
| Cystine | 229mg | 80% |
| Glycine | 998mg | |
| Proline | 738mg | |
| Tyrosine | 701mg | 80% |
| Non-Essential Amino Acids | ||
| Alanine | 1261mg | |
| Aspartic acid | 2274mg | |
| Betaine | 81mg | |
| Glutamic acid | 3661mg | |
| Hydroxyproline | --mg | |
| Serine | 864mg | |