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Canned White Tuna (Water Packed)
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Romaine Lettuce
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Tomatoes
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Whole Wheat Bread
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276 calories

Per Serving
Where do the calories come from?
42% from Protein (28g)
16% from Fat (4.8g)
42% from Carbs (29g)
Quick Stats
  • Calories 276 14% DV
  • Protein 28g 57% DV
  • Fat 4.8g 7% DV
  • Carbs 29g 10% DV
  • Fiber 4.3g 17% DV
  • Sugar 3.4g 7% DV
  • Sodium 614mg 26% DV
  • Calcium 121mg 9% DV
Nutrition Facts
Serving Size
1 Portion (181g)
Calories276
% Daily Value *
Total Fat 4.8g7%
Saturated Fat 1.1g6%
Trans Fat 0g
Cholesterol 35.7mg12%
Sodium 613.6mg26%
Total Carbohydrate 28.5g10%
Dietary Fiber 4.3g17%
Total Sugars 3.4g7%
Includes 0g Added Sugars0%
Protein 28.4g57%
Vitamin C 3.2mg4%
Vitamin D 1.7μg9%
Iron 2.6mg14%
Calcium 120.9mg9%
Potassium 441.1mg9%
Phosphorus 328.5mg26%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
66%Water
3%Fat
16%Carbs
16%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight181g
Calories 276 14%
Fat 4.8g 7%
Protein 28.4g 57%
Carbohydrate 28.5g 10%
Sugars 3.4g 7%
Fiber 4.3g 17%
Cholesterol 35.7mg 12%
Saturated Fats 1.1g 6%
Net-Carbs 24.2g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight181g
Calcium 120.9mg 9%
Iron, Fe 2.6mg 14%
Potassium, K 441.1mg 9%
Magnesium 79.9mg 19%
Phosphorus, P 328.5mg 26%
Sodium 613.6mg 26%
Zinc, Zn 1.6mg 15%
Copper, Cu 0.2mg 22%
Manganese 1.4mg 63%
Selenium, Se 72.3μg 132%
Fluoride, F 0.5μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight181g
Vitamin A, RAE 65.8μg 7%
Vitamin C 3.2mg 4%
Thiamin (B1) 0.3mg 23%
Riboflavin (B2) 0.2mg 12%
Niacin (B3) 7.9mg 50%
Vitamin B5 (PA) 0.6mg 11%
Vitamin B6 0.3mg 20%
Biotin 0μg
Folate (B9) 47.9μg 12%
Folic acid 0μg 0%
Food Folate 47.9μg 12%
Folate DFE 47.9μg 12%
Choline 44.8mg 8%
Vitamin B12 1μg 41%
Retinol 5.1μg
Carotene, beta 718.2μg 7%
Carotene, alpha 20.2μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 1230.7IU 41%
Lycopene 514.6μg
Lut + Zeaxanthin 357.7μg
Vitamin E 2.5mg 17%
Vitamin D 1.7μg 9%
Vitamin D2 0μg
Vitamin D3 1.7μg
Vitamin D (IU) 68IU 9%
Vitamin K 21μg 17%
Vitamin K1 0.4μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight181g
Water 117.4g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 13.08
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight181g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 1g
Fructose 1.8g
Lactose 0g
Maltose 0.7g
Galactose 0g
Starch 18.4g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight181g
Monounsaturated Fats 1071mg
Polyunsaturated Fats 1997mg
Omega 3s 894mg 56%
Omega 6s 997mg 6%
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 10.51
18:3 n-3 c,c,c (ALA) 88mg
20:5 n-3 (EPA) 198mg
22:5 n-3 (DPA) 15mg
22:6 n-3 (DHA) 535mg
Trans-Polyenoic Fats 3mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 1.4mg
4:0 0mg
6:0 0mg
8:0 1mg
10:0 5mg
12:0 8mg
13:0 0mg
14:0 75mg
15:0 2mg
16:0 790mg
17:0 2mg
18:0 250mg
20:0 4mg
22:0 4mg
24:0 3mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 133mg
16:1 c 10mg
17:1 1mg
18:1 undifferentiated 821mg
18:1 c 364mg
18:1-11 t (18:1t n-7) 0mg
20:1 77mg
22:1 undifferentiated 37mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 994mg
18:2 n-6 c,c 922mg
18:2 CLAs 1mg
18:2 i 0mg
18:3 undiff 163mg
18:3 n-6 c,c,c 1mg
18:3i 0mg
18:4 43mg
20:2 n-6 c,c 1mg
20:3 undifferentiated 1mg
20:3 n-3 1mg
20:3 n-6 0mg
20:4 undifferentiated 46mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 10mg
16:1 t 0mg
18:1 t 10mg
22:1 t 0mg
18:2 t not further defined 3mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight181g
Betaine 81mg
Tryptophan 228mg 81%
Threonine 890mg 85%
Isoleucine 934mg 67%
Leucine 1646mg 60%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 218mg 76%
Phenylalanine 797mg 91%
Tyrosine 683mg 78%
Valine 1045mg 57%
Arginine 1212mg
Histidine 596mg 85%
Alanine 1226mg
Aspartic acid 2100mg
Glutamic acid 3105mg
Glycine 974mg
Proline 718mg
Serine 831mg
Hydroxyproline 0mg
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