Recipe Nutrition Calculator

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Canned White Tuna (Water Packed)
Romaine Lettuce
Whole Wheat Bread
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Nutrition Facts
Serving Size
Whole Recipe (181g)
% Daily Value *
Total Fat 4.8g6%
Saturated Fat 1.1g6%
Trans Fat 0.01g
Cholesterol 35.7mg12%
Sodium 613.6mg26%
Total Carbohydrate 28.5g10%
Dietary Fiber 4.3g15%
Total Sugars 3.4g7%
Includes --g Added Sugars--%
Protein 28.4g57%
Vitamin C 3.2mg4%
Vitamin D 1.7mcg9%
Iron 2.6mg14%
Calcium 120.9mg9%
Potassium 441.1mg9%
Phosphorus 328.5mg26%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Quick Stats
  • Calories 276 14% DV
  • Protein 28g 57% DV
  • Carbs 29g 10% DV
  • Fat 4.8g 6% DV
  • Fiber 4.3g 15% DV
  • Sugar 3.4g 7% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 276 calories in Canned White Tuna (Water Packed) coming from 42% protein, 42% carbs, 16% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Canned White Tuna (Water Packed). This food consists of 65.55% water, 15.86% protein, 15.91% carbs, 2.68% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 276 14%
Fat 4.8g 6%
Protein 28.4g 57%
Carbohydrate 28.5g 10%
Sugars 3.4g 7%
Fiber 4.3g 15%
Cholesterol 35.7mg 12%
Saturated Fats 1.1g 6%
Net-Carbs 24.2g
Trans Fatty Acids 0.01g
-- = missing data %DV
Calcium 120.9mg 9%
Iron, Fe 2.6mg 14%
Potassium, K 441.1mg 9%
Magnesium 79.9mg 19%
Phosphorus, P 328.5mg 26%
Sodium 613.6mg 26%
Zinc, Zn 1.6mg 15%
Copper, Cu 0.2mg 22%
Manganese 1.4mg 63%
Selenium, Se 72.3mcg 132%
Fluoride, F 0.46mcg 0%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 65.8mcg 7%
Vitamin C 3.2mg 4%
Thiamin (B1) 0.28mg 23%
Riboflavin (B2) 0.16mg 12%
Niacin (B3) 7.9mg 50%
Vitamin B5 (PA) 0.55mg 11%
Vitamin B6 0.35mg 20%
Biotin --mcg
Folate (B9) 47.9mcg 12%
Folic acid 0mcg 0%
Food Folate 47.9mcg 12%
Folate DFE 47.9mcg 12%
Choline 44.8mg 8%
Vitamin B12 0.99mcg 41%
Retinol 5.1mcg
Carotene, beta 718.2mcg 7%
Carotene, alpha 20.2mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 1230.7IU
Lycopene 514.6mcg
Lut + Zeaxanthin 357.7mcg
Vitamin E 2.5mg 17%
Vitamin D 1.7mcg 9%
Vitamin D2 --mcg
Vitamin D3 1.7mcg
Vitamin D (IU) 68IU 9%
Vitamin K 21mcg 17%
Vitamin K1 0.38mcg
Menaquinone-4 (K2) --mcg
-- = missing data
Water 117.4g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 13.08
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.02g
Glucose (Dextrose) 0.98g
Fructose 1.8g
Lactose 0.01g
Maltose 0.65g
Galactose 0g
Starch 18.4g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 1.071g
Total Polyunsaturated 1.997g
Omega 3s 0.851g 53%
Omega 6s 0.993g 6%
Omega 3 to Omega 6 Ratio 0.86
Omega 6 to Omega 3 Ratio 1.17
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.088g 5%
Eicosapentaenoic Acid (EPA) 0.198g
Docosapentaenoic Acid (DPA) 0.015g
Docosahexaenoic Acid (DHA) 0.535g
n-3-Eicosatrienoic Acid (20:3) 0.001g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.922g
gamma-Linolenic Acid (GLA) 0.001g
cis-cis-n6-Eicosadienoic Acid 0.001g
Dihomo-gamma-linolenic acid (DGLA) 0g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.001g
Capric Acid (10:0) 0.005g
Lauric Acid (12:0) 0.008g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.075g
Pentadecanoic Acid (15:0) 0.002g
Palmitic Acid (16:0) 0.79g
Margaric Acid (17:0) 0.002g
Stearic Acid (18:0) 0.25g
Arachidic Acid (20:0) 0.004g
Behenic Acid (22:0) 0.004g
Lignoceric Acid (24:0) 0.003g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.133g
cis-Palmitoleic Acid (16:1 cis) 0.01g
Heptadecenoic Acid (17:1) 0.001g
Oleic Acid (18:1) 0.821g
cis-Oleic Acid (18:1 cis) 0.364g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.077g
Docosenoic Acid (22:1) 0.037g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.994g
Conjugated Linoleic Acid (CLAs) 0.001g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.163g
Octadecatrienoic Acid (mixed isomers) 0g
Parinaric Acid (18:4) 0.043g
Eicosatrienoic Acid (20:3) 0.001g
Eicosatetraenoic Acid 20:4 0.046g
Heneicosapentaenoic Acid 21:5 --g
22:4 0g
Trans Fats
Trans-Polyenoic Fats 0.003g
Trans-Monoenoic Fats 0.01g
trans-Palmitoleic Acid (16:1 trans) 0g
trans-Oleic Acid (18:1 trans) 0.01g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.003g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols 0.001g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 596mg 85%
Isoleucine 934mg 67%
Leucine 1646mg 60%
Lysine --mg --%
Methionine --mg --%
Phenylalanine 797mg 91%
Threonine 890mg 85%
Tryptophan 228mg 81%
Valine 1045mg 57%
Conditionally Essential Amino Acids
Arginine 1212mg
Cystine 218mg 76%
Glycine 974mg
Proline 718mg
Tyrosine 683mg 78%
Non-Essential Amino Acids
Alanine 1226mg
Aspartic acid 2100mg
Betaine 81mg
Glutamic acid 3105mg
Hydroxyproline --mg
Serine 831mg
Data Source
Canned White Tuna (Water Packed)
USDA Food Data Central Standard Release (Common)
Romaine Lettuce
USDA Food Data Central Standard Release (Common)
USDA Food Data Central Standard Release (Common)
Whole Wheat Bread
USDA Food Data Central Standard Release (Common)