| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (181g) | |||
| Calories | 276 | ||
| % Daily Value * | |||
| Total Fat 4.8g | 6% | ||
| Saturated Fat 1.1g | 6% | ||
| Trans Fat 0g | |||
| Cholesterol 35.7mg | 12% | ||
| Sodium 613.6mg | 27% | ||
| Total Carbohydrate 28.5g | 10% | ||
| Dietary Fiber 4.3g | 15% | ||
| Total Sugars 3.4g | 7% | ||
| Includes 0g Added Sugars | 0% | ||
| Protein 28.4g | 57% | ||
| Vitamin C 3.2mg | 4% | ||
| Vitamin D 1.7μg | 9% | ||
| Iron 2.6mg | 14% | ||
| Calcium 120.9mg | 9% | ||
| Potassium 441.1mg | 9% | ||
| Phosphorus 328.5mg | 26% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 181g | |
| Calories | 276 | 14% |
| Fat | 4.8g | 6% |
| Protein | 28.4g | 57% |
| Carbohydrate | 28.5g | 10% |
| Sugars | 3.4g | 7% |
| Fiber | 4.3g | 15% |
| Cholesterol | 35.7mg | 12% |
| Saturated Fats | 1.1g | 6% |
| Net-Carbs | 24.2g | |
| Trans Fatty Acids | 0g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 181g | |
| Calcium | 120.9mg | 9% |
| Iron, Fe | 2.6mg | 14% |
| Potassium, K | 441.1mg | 9% |
| Magnesium | 79.9mg | 19% |
| Phosphorus, P | 328.5mg | 26% |
| Sodium | 613.6mg | 27% |
| Zinc, Zn | 1.6mg | 15% |
| Copper, Cu | 0.2mg | 22% |
| Manganese | 1.4mg | 63% |
| Selenium, Se | 72.3μg | 132% |
| Fluoride, F | 0.5μg | 0% |
| Molybdenum | 0μg | |
| Iodine, I | 0μg | |
| Chlorine | 0mg | |
| Chromium | 0μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 181g | |
| Vitamin A, RAE | 65.8μg | 7% |
| Vitamin C | 3.2mg | 4% |
| Thiamin (B1) | 0.3mg | 23% |
| Riboflavin (B2) | 0.2mg | 12% |
| Niacin (B3) | 7.9mg | 50% |
| Vitamin B5 (PA) | 0.6mg | 11% |
| Vitamin B6 | 0.3mg | 20% |
| Biotin | 0μg | |
| Folate (B9) | 47.9μg | 12% |
| Folic acid | 0μg | 0% |
| Food Folate | 47.9μg | 12% |
| Folate DFE | 47.9μg | 12% |
| Choline | 44.8mg | 8% |
| Vitamin B12 | 1μg | 41% |
| Retinol | 5.1μg | |
| Carotene, beta | 718.2μg | 7% |
| Carotene, alpha | 20.2μg | 0% |
| Cryptoxanthin, beta | 0μg | 0% |
| Vitamin A, IU | 1230.7IU | 41% |
| Lycopene | 514.6μg | |
| Lut + Zeaxanthin | 357.7μg | |
| Vitamin E | 2.5mg | 17% |
| Vitamin D | 1.7μg | 9% |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1.7μg | |
| Vitamin D (IU) | 68IU | 9% |
| Vitamin K | 21μg | 17% |
| Vitamin K1 | 0.4μg | |
| Menaquinone-4 | 0μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 181g | |
| Water | 117.4g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 13.08 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 181g | |
| Soluble Fiber | 0g | |
| Insoluble Fiber | 0g | |
| Added Sugar | 0g | 0% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 1g | |
| Fructose | 1.8g | |
| Lactose | 0g | |
| Maltose | 0.7g | |
| Galactose | 0g | |
| Starch | 18.4g | |
| Carbohydrate, other | 0g | |
| Total sugar alcohols | 0g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 181g | |
| Monounsaturated Fats | 1071mg | |
| Polyunsaturated Fats | 1997mg | |
| Omega 3s | 894mg | 56% |
| Omega 6s | 997mg | 6% |
| Omega 3 to Omega 6 Ratio | 0.9 | |
| Omega 6 to Omega 3 Ratio | 1.12 | |
| 18:3 n-3 c,c,c (ALA) | 88mg | |
| 20:5 n-3 (EPA) | 198mg | |
| 22:5 n-3 (DPA) | 15mg | |
| 22:6 n-3 (DHA) | 535mg | |
| Trans-Polyenoic Fats | 3mg | |
| Stigmasterol | 0mg | |
| Campesterol | 0mg | |
| Beta-sitosterol | 0mg | |
| Phytosterols | 1.4mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 1mg | |
| 10:0 | 5mg | |
| 12:0 | 8mg | |
| 13:0 | 0mg | |
| 14:0 | 75mg | |
| 15:0 | 2mg | |
| 16:0 | 790mg | |
| 17:0 | 2mg | |
| 18:0 | 250mg | |
| 20:0 | 4mg | |
| 22:0 | 4mg | |
| 24:0 | 3mg | |
| 14:1 | 0mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 133mg | |
| 16:1 c | 10mg | |
| 17:1 | 1mg | |
| 18:1 undifferentiated | 821mg | |
| 18:1 c | 364mg | |
| 18:1-11 t (18:1t n-7) | 0mg | |
| 20:1 | 77mg | |
| 22:1 undifferentiated | 37mg | |
| 22:1 c | 0mg | |
| 24:1 c | 0mg | |
| 18:2 undiff | 994mg | |
| 18:2 n-6 c,c | 922mg | |
| 18:2 CLAs | 1mg | |
| 18:2 i | 0mg | |
| 18:3 undiff | 163mg | |
| 18:3 n-6 c,c,c | 1mg | |
| 18:3i | 0mg | |
| 18:4 | 43mg | |
| 20:2 n-6 c,c | 1mg | |
| 20:3 undifferentiated | 1mg | |
| 20:3 n-3 | 1mg | |
| 20:3 n-6 | 0mg | |
| 20:4 undifferentiated | 46mg | |
| 20:4 n-6 | 0mg | |
| 21:5 | 0mg | |
| 22:4 | 0mg | |
| Trans-Monoenoic Fats | 10mg | |
| 16:1 t | 0mg | |
| 18:1 t | 10mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 3mg | |
| 18:2 t,t | 0mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 181g | |
| Betaine | 81mg | |
| Tryptophan | 228mg | 81% |
| Threonine | 890mg | 85% |
| Isoleucine | 934mg | 67% |
| Leucine | 1646mg | 60% |
| Lysine | ~mg | ~% |
| Methionine | ~mg | ~% |
| Cystine | 218mg | 76% |
| Phenylalanine | 797mg | 91% |
| Tyrosine | 683mg | 78% |
| Valine | 1045mg | 57% |
| Arginine | 1212mg | |
| Histidine | 596mg | 85% |
| Alanine | 1226mg | |
| Aspartic acid | 2100mg | |
| Glutamic acid | 3105mg | |
| Glycine | 974mg | |
| Proline | 718mg | |
| Serine | 831mg | |
| Hydroxyproline | 0mg | |