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Canned White Tuna (Water Packed) ×
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Romaine Lettuce ×
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Tomatoes ×
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Whole Wheat Bread ×
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Recipe Nutrition Calculator

Total Nutrients in Canned White Tuna (Water Packed) and Romaine Lettuce and Tomatoes and Whole Wheat Bread

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Nutrition Facts
Serving Size
1 Portion (181g)
Calories276
% Daily Value *
Total Fat 4.8g7%
Saturated Fat 1.1g6%
Trans Fat ~g
Cholesterol 35.7mg12%
Sodium 613.6mg26%
Total Carbohydrate 28.5g10%
Dietary Fiber 4.3g17%
Total Sugars 3.4g7%
Includes ~g Added Sugars~%
Protein 28.4g57%
Vitamin C 3.2mg4%
Vitamin D 1.7μg9%
Iron 2.6mg14%
Calcium 120.9mg9%
Potassium 441.1mg9%
Phosphorus 328.5mg26%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
66%Water
3%Fat
16%Carbs
16%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight181g
Calories 276 14%
Fat 4.8g 7%
Protein 28.4g 57%
Carbohydrate 28.5g 10%
Sugars 3.4g 7%
Fiber 4.3g 17%
Cholesterol 35.7mg 12%
Saturated Fats 1.1g 6%
Net-Carbs 24.2g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight181g
Calcium 120.9mg 9%
Iron, Fe 2.6mg 14%
Potassium, K 441.1mg 9%
Magnesium 79.9mg 19%
Phosphorus, P 328.5mg 26%
Sodium 613.6mg 26%
Zinc, Zn 1.6mg 15%
Copper, Cu 0.2mg 22%
Manganese 1.4mg 63%
Selenium, Se 72.3μg 132%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight181g
Vitamin A, RAE 65.8μg 7%
Vitamin C 3.2mg 4%
Thiamin (B1) 0.3mg 23%
Riboflavin (B2) 0.2mg 12%
Niacin (B3) 7.9mg 50%
Vitamin B5 (PA) 0.6mg 11%
Vitamin B6 0.3mg 20%
Biotin ~μg
Folate (B9) 47.9μg 12%
Folic acid 0μg 0%
Food Folate 47.9μg 12%
Folate DFE 47.9μg 12%
Choline 44.8mg 8%
Vitamin B12 1μg 41%
Retinol 5.1μg
Carotene, beta 718.2μg 7%
Carotene, alpha 20.2μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 1230.7IU 41%
Lycopene 514.6μg
Lut + Zeaxanthin 357.7μg
Vitamin E 2.5mg 17%
Vitamin D 1.7μg 9%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 68IU 9%
Vitamin K 21μg 17%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight181g
Water 117.4g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 13.08
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight181g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight181g
Monosaturated Fats 1071mg
Polyunsaturated Fats 1997mg
Omega 3s 894mg 56%
Omega 6s 997mg 6%
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 10.51
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 198mg
22:5 n-3 (DPA) 15mg
22:6 n-3 (DHA) 535mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 1mg
10:0 5mg
12:0 8mg
13:0 ~mg
14:0 75mg
15:0 ~mg
16:0 790mg
17:0 ~mg
18:0 250mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 133mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 821mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 77mg
22:1 undifferentiated 37mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 994mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 163mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 43mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 46mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight181g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg