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Fish, halibut, raw, with skin (Alaska Native)
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Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories116
% Daily Value *
Total Fat 2.9g4%
Saturated Fat 0.73g4%
Trans Fat --g
Cholesterol 72mg24%
Sodium 79mg3%
Total Carbohydrate 1.8g1%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 20.5g41%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 0.27mg2%
Calcium 20mg2%
Potassium 449mg10%
Phosphorus 244mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 8.67
  • Inflammation Score -3.32
  • Amino Acid Score 56%
  • Potassium/Sodium 5.68
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 116 calories in Fish, halibut, raw, with skin (Alaska Native) coming from 71% protein, 6% carbs, 23% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Fish, halibut, raw, with skin (Alaska Native). This food consists of 74.4% water, 20.8% protein, 1.8% carbs, 2.9% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories (kcal) 116 6%
Fat 2.9g 4%
Protein 20.5g 41%
Carbohydrate 1.8g 1%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 72mg 24%
Saturated Fats 0.73g 4%
Net-Carbs 1.8g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight100g
Calcium 20mg 2%
Iron, Fe 0.27mg 2%
Potassium, K 449mg 10%
Magnesium 26mg 6%
Phosphorus, P 244mg 20%
Sodium 79mg 3%
Zinc, Zn 0.61mg 6%
Copper, Cu 0.04mg 5%
Manganese 0.01mg 0%
Selenium, Se 51.1mcg 93%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 47mcg 5%
Vitamin C 0mg 0%
Thiamin (B1) 0.07mg 6%
Riboflavin (B2) 0.07mg 6%
Niacin (B3) 5.8mg 36%
Vitamin B5 (PA) 0.38mg 8%
Vitamin B6 0.39mg 23%
Biotin --mcg
Folate (B9) 15mcg 4%
Folic acid 0mcg 0%
Food Folate 15mcg 4%
Folate DFE 15mcg 4%
Choline --mg --%
Vitamin B12 1.8mcg 74%
Retinol 47mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 157IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 1.9mg 13%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) 0.1mcg
Other
-- = missing data
Weight100g
Water 73.4g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 8.67
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 1.195g
Total Polyunsaturated 0.912g
Omega 3s 0.681g 43%
Omega 6s 0.018g 0%
Omega 3 to Omega 6 Ratio 37.83
Omega 6 to Omega 3 Ratio 0.03
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.012g 1%
Eicosapentaenoic Acid (EPA) 0.217g
Docosapentaenoic Acid (DPA) 0.059g
Docosahexaenoic Acid (DHA) 0.393g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0.01g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.088g
Pentadecanoic Acid (15:0) 0.008g
Palmitic Acid (16:0) 0.383g
Margaric Acid (17:0) 0.004g
Stearic Acid (18:0) 0.088g
Arachidic Acid (20:0) 0.005g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.004g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.231g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 0.591g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.106g
Docosenoic Acid (22:1) 0.002g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0.01g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.018g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.009g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.003g
Eicosatetraenoic Acid 20:4 0.028g
Heneicosapentaenoic Acid 21:5 0g
22:4 0g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine 499mg 71%
Isoleucine 943mg 67%
Leucine 1598mg 59%
Lysine 1820mg 87%
Methionine 799mg 110%
Phenylalanine 821mg 94%
Threonine 954mg 91%
Tryptophan 311mg 111%
Valine 1032mg 57%
Conditionally Essential Amino Acids
Arginine 1210mg
Cystine 355mg 124%
Glycine 932mg
Proline 732mg
Tyrosine 699mg 80%
Non-Essential Amino Acids
Alanine 1187mg
Aspartic acid 2796mg
Betaine --mg
Glutamic acid 3174mg
Hydroxyproline 183mg
Serine 910mg
Data Source
Fish, halibut, raw, with skin (Alaska Native)
USDA Food Data Central Standard Release