Recipe Nutrition Calculator
Build recipes to view macros and more for over 100 nutrients.
instructions
Save Share
Add Ingredients
Scan Bar Code
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
×
Clear Save
Number of Servings:
Edit Share Save
Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories270
% Daily Value *
Total Fat 2.3g3%
Saturated Fat --g--%
Trans Fat --g
Cholesterol --mg--%
Sodium 130mg5%
Total Carbohydrate 0g0%
Dietary Fiber --g--%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 62.4g125%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 33mg183%
Calcium 9mg1%
Potassium 960mg20%
Phosphorus 510mg41%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 27.43
  • Inflammation Score 22
  • Amino Acid Score 89%
  • Potassium/Sodium 7.38
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 270 calories in Seal, bearded (Oogruk), meat, partially dried (Alaska Native) coming from 92% protein, 0% carbs, 8% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Seal, bearded (Oogruk), meat, partially dried (Alaska Native). This food consists of 35% water, 62.7% protein, 0% carbs, 2.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories (kcal) 270 14%
Fat 2.3g 3%
Protein 62.4g 125%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber --g --%
Cholesterol --mg --%
Saturated Fats --g --%
Net-Carbs 0g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight100g
Calcium 9mg 1%
Iron, Fe 33mg 183%
Potassium, K 960mg 20%
Magnesium 62mg 15%
Phosphorus, P 510mg 41%
Sodium 130mg 5%
Zinc, Zn 5mg 45%
Copper, Cu 0.31mg 34%
Manganese 0.04mg 2%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) 0mcg 0%
Folic acid 0mcg 0%
Food Folate 0mcg 0%
Folate DFE 0mcg 0%
Choline 103mg 19%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.07mg 0%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 0mcg 0%
Vitamin K1 1.6mcg
Menaquinone-4 (K2) 0mcg
Other
-- = missing data
Weight100g
Water 34.9g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine --mg
PRAL score 27.43
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine 2226mg 318%
Isoleucine 2367mg 169%
Leucine 4822mg 177%
Lysine 5052mg 241%
Methionine 1272mg 175%
Phenylalanine 2473mg 283%
Threonine 2438mg 232%
Tryptophan 601mg 215%
Valine 2438mg 134%
Conditionally Essential Amino Acids
Arginine 3515mg
Cystine 336mg 117%
Glycine 3285mg
Proline 2862mg
Tyrosine 1625mg 186%
Non-Essential Amino Acids
Alanine 3568mg
Aspartic acid 5193mg
Betaine 26mg
Glutamic acid 8337mg
Hydroxyproline --mg
Serine 2261mg
Data Source
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
USDA Food Data Central Standard Release