Recipe Nutrition Calculator
Build recipes to view macros and more for over 100 nutrients.
instructions
Save Share
Add Ingredients
Scan Bar Code
Restaurant, Latino, empanadas, beef, prepared
×
Clear Save
Number of Servings:
Edit Share Save
Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories335
% Daily Value *
Total Fat 18.4g24%
Saturated Fat 5.2g26%
Trans Fat 0.83g
Cholesterol 26mg9%
Sodium 440mg18%
Total Carbohydrate 31.2g11%
Dietary Fiber 2g7%
Total Sugars 1.8g4%
Includes --g Added Sugars--%
Protein 11.3g23%
Vitamin C 0.7mg1%
Vitamin D 0.2mcg1%
Iron 2.7mg15%
Calcium 20mg2%
Potassium 190mg4%
Phosphorus 103mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 25 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 4.53
  • Inflammation Score -2.39
  • Amino Acid Score 31%
  • Potassium/Sodium 0.43
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 335 calories in Restaurant, Latino, empanadas, beef, prepared coming from 13% protein, 37% carbs, 50% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Restaurant, Latino, empanadas, beef, prepared. This food consists of 38.1% water, 11.5% protein, 31.7% carbs, 18.7% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories (kcal) 335 17%
Fat 18.4g 24%
Protein 11.3g 23%
Carbohydrate 31.2g 11%
Sugars 1.8g 4%
Fiber 2g 7%
Cholesterol 26mg 9%
Saturated Fats 5.2g 26%
Net-Carbs 29.2g
Trans Fatty Acids 0.83g
Minerals
-- = missing data %DV
Weight100g
Calcium 20mg 2%
Iron, Fe 2.7mg 15%
Potassium, K 190mg 4%
Magnesium 21mg 5%
Phosphorus, P 103mg 8%
Sodium 440mg 18%
Zinc, Zn 1.9mg 17%
Copper, Cu 0.1mg 11%
Manganese 0.27mg 12%
Selenium, Se 24.8mcg 45%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 18mcg 2%
Vitamin C 0.7mg 1%
Thiamin (B1) 0.28mg 23%
Riboflavin (B2) 0.19mg 15%
Niacin (B3) 4.7mg 29%
Vitamin B5 (PA) 0.49mg 10%
Vitamin B6 0.15mg 9%
Biotin --mcg
Folate (B9) 45mcg 11%
Folic acid 34mcg 9%
Food Folate 11mcg 3%
Folate DFE 69mcg 17%
Choline 30.3mg 6%
Vitamin B12 0.76mcg 32%
Retinol 10mcg
Carotene, beta 73mcg 1%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 33mcg 0%
Vitamin A, IU 183IU
Lycopene 417mcg
Lut + Zeaxanthin 174mcg
Vitamin E 0.73mg 5%
Vitamin D 0.2mcg 1%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 7IU 1%
Vitamin K 6.1mcg 5%
Vitamin K1 5.7mcg
Menaquinone-4 (K2) 2.6mcg
Other
-- = missing data
Weight100g
Water 37.5g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 4.53
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 0.4g
Fructose 0.38g
Lactose 0g
Maltose 1.1g
Galactose 0g
Starch 26.1g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 7.121g
Total Polyunsaturated 4.268g
Omega 3s 0.32g 20%
Omega 6s 3.725g 22%
Omega 3 to Omega 6 Ratio 0.09
Omega 6 to Omega 3 Ratio 11.64
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.301g 19%
Eicosapentaenoic Acid (EPA) 0.002g
Docosapentaenoic Acid (DPA) 0.008g
Docosahexaenoic Acid (DHA) 0.002g
n-3-Eicosatrienoic Acid (20:3) 0.007g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 3.665g
gamma-Linolenic Acid (GLA) 0.003g
cis-cis-n6-Eicosadienoic Acid 0.045g
Dihomo-gamma-linolenic acid (DGLA) 0.012g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.021g
Lauric Acid (12:0) 0.009g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.191g
Pentadecanoic Acid (15:0) 0.021g
Palmitic Acid (16:0) 3.102g
Margaric Acid (17:0) 0.067g
Stearic Acid (18:0) 1.675g
Arachidic Acid (20:0) 0.039g
Behenic Acid (22:0) 0.02g
Lignoceric Acid (24:0) 0.01g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.03g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.303g
cis-Palmitoleic Acid (16:1 cis) 0.29g
Heptadecenoic Acid (17:1) 0.001g
Oleic Acid (18:1) 6.703g
cis-Oleic Acid (18:1 cis) 6.03g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.082g
Docosenoic Acid (22:1) 0.001g
cis-Docosenoic Acid (22:1 cis) 0.001g
cis-Tetracosenoic Acid (24:1 cis) 0.003g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 3.848g
Conjugated Linoleic Acid (CLAs) 0.042g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.304g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.02g
Eicosatetraenoic Acid 20:4 0.029g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.008g
Trans Fats
Trans-Polyenoic Fats 0.141g
Trans-Monoenoic Fats 0.686g
trans-Palmitoleic Acid (16:1 trans) 0.013g
trans-Oleic Acid (18:1 trans) 0.672g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.141g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine 309mg 44%
Isoleucine 461mg 33%
Leucine 895mg 33%
Lysine 614mg 29%
Methionine 207mg 28%
Phenylalanine 496mg 57%
Threonine 413mg 39%
Tryptophan 118mg 42%
Valine 511mg 28%
Conditionally Essential Amino Acids
Arginine 577mg
Cystine 157mg 55%
Glycine 568mg
Proline 855mg
Tyrosine 306mg 35%
Non-Essential Amino Acids
Alanine 578mg
Aspartic acid 820mg
Betaine --mg
Glutamic acid 2542mg
Hydroxyproline --mg
Serine 454mg
Data Source
Restaurant, Latino, empanadas, beef, prepared
USDA Food Data Central Standard Release