| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (604g) | |||
| Calories | 779 | ||
| % Daily Value * | |||
| Total Fat 42.2g | 105% | ||
| Saturated Fat 8.2g | 41% | ||
| Trans Fat 0.21g | |||
| Cholesterol 157mg | 52% | ||
| Sodium 2428.1mg | 106% | ||
| Total Carbohydrate 41.5g | 35% | ||
| Dietary Fiber 9.1g | 43% | ||
| Total Sugars 18.3g | 37% | ||
| Includes --g Added Sugars | --% | ||
| Protein 59g | 66% | ||
| Vitamin C 42.9mg | 57% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 4.6mg | 10% | ||
| Calcium 120.8mg | 6% | ||
| Potassium 1316.7mg | 51% | ||
| Phosphorus 567.8mg | 14% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 779 calories in Restaurant, Chinese, kung pao chicken coming from 30% protein, 21% carbs, 49% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Restaurant, Chinese, kung pao chicken. This food consists of 76% water, 9.9% protein, 7% carbs, 7.1% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 604g | |
| Calories (kcal) | 779 | 65% |
| Fat | 42.2g | 105% |
| Protein | 59g | 66% |
| Carbohydrate | 41.5g | 35% |
| Sugars | 18.3g | 37% |
| Fiber | 9.1g | 43% |
| Cholesterol | 157mg | 52% |
| Saturated Fats | 8.2g | 41% |
| Net-Carbs | 32.4g | |
| Trans Fatty Acids | 0.21g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 604g | |
| Calcium | 120.8mg | 6% |
| Iron, Fe | 4.6mg | 10% |
| Potassium, K | 1316.7mg | 51% |
| Magnesium | 145mg | 41% |
| Phosphorus, P | 567.8mg | 14% |
| Sodium | 2428.1mg | 106% |
| Zinc, Zn | 4.5mg | 11% |
| Copper, Cu | 0.44mg | 4% |
| Manganese | 1.5mg | 86% |
| Selenium, Se | 48.9mcg | 12% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 604g | |
| Vitamin A, RAE | 392.6mcg | 56% |
| Vitamin C | 42.9mg | 57% |
| Thiamin (B1) | 0.19mg | 18% |
| Riboflavin (B2) | 0.33mg | 30% |
| Niacin (B3) | 16.7mg | 119% |
| Vitamin B5 (PA) | 3mg | 60% |
| Vitamin B6 | 1.5mg | 98% |
| Biotin | --mcg | |
| Folate (B9) | 96.6mcg | 24% |
| Folic acid | 0mcg | 0% |
| Food Folate | 96.6mcg | 24% |
| Folate DFE | 96.6mcg | 24% |
| Choline | 225.9mg | 53% |
| Vitamin B12 | 0.66mcg | 28% |
| Retinol | 0mcg | |
| Carotene, beta | 3630mcg | 34% |
| Carotene, alpha | 2059.6mcg | 10% |
| Cryptoxanthin, beta | 96.6mcg | 0% |
| Vitamin A, IU | 7846IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 1365mcg | |
| Vitamin E | 6.2mg | 41% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 82.1mcg | 91% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | 13.3mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 604g | |
| Water | 451.7g | |
| Ash | 10g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 16.72 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 604g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 11.2g | |
| Glucose (Dextrose) | 3.8g | |
| Fructose | 3.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 15.3g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 604g | |
| Total Monounsaturated | 13.125g | |
| Total Polyunsaturated | 18.241g | |
| Omega 3s | 1.486g | 135% |
| Omega 6s | 16.308g | 148% |
| Omega 3 to Omega 6 Ratio | 0.09 | |
| Omega 6 to Omega 3 Ratio | 10.97 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 1.474g | 92% |
| Eicosapentaenoic Acid (EPA) | 0.018g | |
| Docosapentaenoic Acid (DPA) | 0.024g | |
| Docosahexaenoic Acid (DHA) | 0.018g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 16.236g | |
| gamma-Linolenic Acid (GLA) | 0.012g | |
| cis-cis-n6-Eicosadienoic Acid | 0.03g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.03g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.018g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0.012g | |
| Capric Acid (10:0) | 0.006g | |
| Lauric Acid (12:0) | 0.012g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.085g | |
| Pentadecanoic Acid (15:0) | 0.012g | |
| Palmitic Acid (16:0) | 5.46g | |
| Margaric Acid (17:0) | 0.042g | |
| Stearic Acid (18:0) | 1.782g | |
| Arachidic Acid (20:0) | 0.242g | |
| Behenic Acid (22:0) | 0.338g | |
| Lignoceric Acid (24:0) | 0.163g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.018g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.465g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.459g | |
| Heptadecenoic Acid (17:1) | 0.036g | |
| Oleic Acid (18:1) | 12.346g | |
| cis-Oleic Acid (18:1 cis) | 12.273g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.242g | |
| Docosenoic Acid (22:1) | 0.018g | |
| cis-Docosenoic Acid (22:1 cis) | 0.012g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0.006g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 16.393g | |
| Conjugated Linoleic Acid (CLAs) | 0.03g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 1.486g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.03g | |
| Eicosatetraenoic Acid 20:4 | 0.187g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.048g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.121g | |
| Trans-Monoenoic Fats | 0.085g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.006g | |
| trans-Oleic Acid (18:1 trans) | 0.072g | |
| trans-Docosenoic Acid (22:1 trans) | 0.006g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.121g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 604g | |
| Essential Amino Acids | ||
| Histidine | 1601mg | 163% |
| Isoleucine | 2603mg | 196% |
| Leucine | 4681mg | 159% |
| Lysine | 2712mg | 102% |
| Methionine | 1450mg | 109% |
| Phenylalanine | 2428mg | 105% |
| Threonine | 2458mg | 176% |
| Tryptophan | 713mg | 204% |
| Valine | 2839mg | 169% |
| Conditionally Essential Amino Acids | ||
| Arginine | 3866mg | |
| Cystine | 634mg | 48% |
| Glycine | 2392mg | |
| Proline | 2060mg | |
| Tyrosine | 2096mg | 91% |
| Non-Essential Amino Acids | ||
| Alanine | 3461mg | |
| Aspartic acid | 5841mg | |
| Betaine | 22mg | |
| Glutamic acid | 10769mg | |
| Hydroxyproline | --mg | |
| Serine | 2386mg | |