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Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated
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Nutrition Facts
Serving Size
Whole Recipe (78g)
Calories172
% Daily Value *
Total Fat 7.9g10%
Saturated Fat 4.3g22%
Trans Fat --g
Cholesterol 7.8mg3%
Sodium 81.1mg3%
Total Carbohydrate 20.4g7%
Dietary Fiber 0.62g2%
Total Sugars 6.6g13%
Includes --g Added Sugars--%
Protein 5g10%
Vitamin C 0mg0%
Vitamin D 0.16mcg1%
Iron 0.23mg1%
Calcium 173.2mg13%
Potassium 237.9mg5%
Phosphorus 134.9mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -0.41
  • Inflammation Score 0.39
  • Amino Acid Score --%
  • Potassium/Sodium 2.93
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 172 calories in Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated coming from 12% protein, 47% carbs, 41% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated. This food consists of 56.8% water, 6.5% protein, 26.5% carbs, 10.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight78g
Calories (kcal) 172 9%
Fat 7.9g 10%
Protein 5g 10%
Carbohydrate 20.4g 7%
Sugars 6.6g 13%
Fiber 0.62g 2%
Cholesterol 7.8mg 3%
Saturated Fats 4.3g 22%
Net-Carbs 19.7g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight78g
Calcium 173.2mg 13%
Iron, Fe 0.23mg 1%
Potassium, K 237.9mg 5%
Magnesium 21.8mg 5%
Phosphorus, P 134.9mg 11%
Sodium 81.1mg 3%
Zinc, Zn 0.64mg 6%
Copper, Cu 0.06mg 7%
Manganese 0.06mg 3%
Selenium, Se 1.9mcg 3%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight78g
Vitamin A, RAE 14.8mcg 2%
Vitamin C 0mg 0%
Thiamin (B1) 0.05mg 4%
Riboflavin (B2) 0.2mg 16%
Niacin (B3) 0.14mg 1%
Vitamin B5 (PA) 0.37mg 7%
Vitamin B6 0.03mg 2%
Biotin --mcg
Folate (B9) 5.5mcg 1%
Folic acid 0mcg 0%
Food Folate 5.5mcg 1%
Folate DFE 5.5mcg 1%
Choline 23.2mg 4%
Vitamin B12 0.38mcg 16%
Retinol 11.7mcg
Carotene, beta 34.3mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 95.9IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.33mg 2%
Vitamin D 0.16mcg 1%
Vitamin D2 --mcg
Vitamin D3 0.16mcg
Vitamin D (IU) 5.5IU 1%
Vitamin K 1mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight78g
Water 43.8g
Ash 0.93g
Alcohol 0g
Caffeine 2.3mg
Theobromine 25mg
PRAL score -0.41
Carbs & Sugars
-- = missing data %DV
Weight78g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight78g
Total Monounsaturated 2.106g
Total Polyunsaturated 1.06g
Omega 3s 0.092g 6%
Omega 6s 0.966g 6%
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 10.5
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.059g
Caproic (6:0) 0.049g
Caprylic Acid (8:0) 0.202g
Capric Acid (10:0) 0.191g
Lauric Acid (12:0) 1.133g
Tridecanoic Acid (13:0) 0g
Myristic Acid (14:0) 0.594g
Pentadecanoic Acid (15:0) 0.011g
Palmitic Acid (16:0) 1.222g
Margaric Acid (17:0) 0.01g
Stearic Acid (18:0) 0.813g
Arachidic Acid (20:0) 0.027g
Behenic Acid (22:0) 0.003g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.005g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.052g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.002g
Oleic Acid (18:1) 2.023g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.966g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.092g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight78g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated
USDA Food Data Central Standard Release