View Foodlist
Save

Recipe Nutrition Calculator

Total Nutrients in All Selected Foods

Save
Done
×
Chocolate-Flavored Drink Whey And Milk Based
×
No portion size set.
Divide recipe into portions.

120 calories

Per Serving
Where do the calories come from?
5% from Protein (1.6g)
8% from Fat (1g)
87% from Carbs (26g)
Quick Stats
  • Calories 120 6% DV
  • Protein 1.6g 3% DV
  • Fat 1g 1% DV
  • Carbs 26g 9% DV
  • Fiber 1.5g 5% DV
  • Sugar 21g 42% DV
  • Sodium 222mg 9% DV
  • Calcium 244mg 19% DV
Nutrition Facts
Serving Size
1 Portion (244g)
Calories120
% Daily Value *
Total Fat 1g1%
Saturated Fat 0.8g4%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 222mg9%
Total Carbohydrate 26.1g9%
Dietary Fiber 1.5g5%
Total Sugars 21.2g42%
Includes 0g Added Sugars0%
Protein 1.6g3%
Vitamin C 4.9mg5%
Vitamin D 3.2μg16%
Iron 0.8mg4%
Calcium 244mg19%
Potassium 192.8mg4%
Phosphorus 58.6mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
88%Water
0%Fat
11%Carbs
1%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight244g
Calories 120 6%
Fat 1g 1%
Protein 1.6g 3%
Carbohydrate 26.1g 9%
Sugars 21.2g 42%
Fiber 1.5g 5%
Cholesterol 0mg 0%
Saturated Fats 0.8g 4%
Net-Carbs 24.6g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight244g
Calcium 244mg 19%
Iron, Fe 0.8mg 4%
Potassium, K 192.8mg 4%
Magnesium 26.8mg 6%
Phosphorus, P 58.6mg 5%
Sodium 222mg 9%
Zinc, Zn 0.4mg 4%
Copper, Cu 0.2mg 20%
Manganese 0.2mg 8%
Selenium, Se 1.7μg 3%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight244g
Vitamin A, RAE 146.4μg 16%
Vitamin C 4.9mg 5%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0.1mg 10%
Niacin (B3) 0.3mg 2%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0mg 2%
Biotin 0μg
Folate (B9) 2.4μg 1%
Folic acid 0μg 0%
Food Folate 2.4μg 1%
Folate DFE 2.4μg 1%
Choline 8.1mg 1%
Vitamin B12 0.1μg 6%
Retinol 146.4μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 488IU 16%
Lycopene 0μg
Lut + Zeaxanthin 2.4μg
Vitamin E 0mg 0%
Vitamin D 3.2μg 16%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 122IU 15%
Vitamin K 0.2μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight244g
Water 213.8g
Ash 1g
Alcohol 0g
Caffeine 2.4mg
Theobromine 122mg
PRAL score -5.01
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight244g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight244g
Monounsaturated Fats 120mg
Polyunsaturated Fats 22mg
Omega 3s 0mg 0%
Omega 6s 20mg 0%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 12mg
6:0 2mg
8:0 2mg
10:0 5mg
12:0 2mg
13:0 0mg
14:0 24mg
15:0 0mg
16:0 349mg
17:0 0mg
18:0 339mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 2mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 117mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 20mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 0mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight244g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
feedback