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Chicken Meatless Breaded Fried
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304 calories

Per Serving
Where do the calories come from?
37% from Protein (28g)
49% from Fat (17g)
14% from Carbs (11g)
Quick Stats
  • Calories 304 15% DV
  • Protein 28g 55% DV
  • Fat 17g 21% DV
  • Carbs 11g 4% DV
  • Fiber 5.6g 20% DV
  • Sugar 0g 0% DV
  • Sodium 520mg 22% DV
  • Calcium 55mg 4% DV
Nutrition Facts
Serving Size
Whole Recipe (130g)
Calories304
% Daily Value *
Total Fat 16.6g21%
Saturated Fat 1.5g7%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 520mg22%
Total Carbohydrate 11.1g4%
Dietary Fiber 5.6g20%
Total Sugars 0g0%
Includes 0g Added Sugars0%
Protein 27.7g55%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 5mg28%
Calcium 54.6mg4%
Potassium 390mg8%
Phosphorus 318.5mg25%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
57%Water
13%Fat
9%Carbs
22%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight130g
Calories 304 15%
Fat 16.6g 21%
Protein 27.7g 55%
Carbohydrate 11.1g 4%
Sugars 0g 0%
Fiber 5.6g 20%
Cholesterol 0mg 0%
Saturated Fats 1.5g 7%
Net-Carbs 5.5g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight130g
Calcium 54.6mg 4%
Iron, Fe 5mg 28%
Potassium, K 390mg 8%
Magnesium 15.6mg 4%
Phosphorus, P 318.5mg 25%
Sodium 520mg 22%
Zinc, Zn 0.8mg 8%
Copper, Cu 0.7mg 72%
Manganese 0mg 0%
Selenium, Se 9.6μg 17%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight130g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 1.7mg 138%
Riboflavin (B2) 0.5mg 36%
Niacin (B3) 16.6mg 104%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 1.1mg 65%
Biotin 0μg
Folate (B9) 72.8μg 18%
Folic acid 0μg 0%
Food Folate 72.8μg 18%
Folate DFE 72.8μg 18%
Choline 60.2mg 11%
Vitamin B12 6.6μg 277%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 2.5mg 17%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight130g
Water 73.4g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 15.99
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight130g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight130g
Monounsaturated Fats 4194mg
Polyunsaturated Fats 5955mg
Omega 3s 697mg 44%
Omega 6s 5257mg 31%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.54
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 10mg
15:0 0mg
16:0 1070mg
17:0 0mg
18:0 389mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 1832mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 2340mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 21mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 5257mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 697mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight130g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
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