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Strawberries
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53 calories

Per Serving
Where do the calories come from?
7% from Protein (1.1g)
8% from Fat (0.5g)
85% from Carbs (13g)
Quick Stats
  • Calories 53 3% DV
  • Protein 1.1g 2% DV
  • Fat 0.5g 1% DV
  • Carbs 13g 4% DV
  • Fiber 3.3g 12% DV
  • Sugar 8.1g 16% DV
  • Sodium 1.7mg 0% DV
  • Calcium 27mg 2% DV
Nutrition Facts
Serving Size
1 Portion (166g)
Calories53
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1.7mg0%
Total Carbohydrate 12.7g4%
Dietary Fiber 3.3g12%
Total Sugars 8.1g16%
Includes 0g Added Sugars0%
Protein 1.1g2%
Vitamin C 97.6mg108%
Vitamin D 0μg0%
Iron 0.7mg4%
Calcium 26.6mg2%
Potassium 254mg5%
Phosphorus 39.8mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
91%Water
0%Fat
8%Carbs
1%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight166g
Calories 53 3%
Fat 0.5g 1%
Protein 1.1g 2%
Carbohydrate 12.7g 4%
Sugars 8.1g 16%
Fiber 3.3g 12%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 9.4g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight166g
Calcium 26.6mg 2%
Iron, Fe 0.7mg 4%
Potassium, K 254mg 5%
Magnesium 21.6mg 5%
Phosphorus, P 39.8mg 3%
Sodium 1.7mg 0%
Zinc, Zn 0.2mg 2%
Copper, Cu 0.1mg 9%
Manganese 0.6mg 28%
Selenium, Se 0.7μg 1%
Fluoride, F 7.3μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight166g
Vitamin A, RAE 1.7μg 0%
Vitamin C 97.6mg 108%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0mg 3%
Niacin (B3) 0.6mg 4%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0.1mg 5%
Biotin 0μg
Folate (B9) 39.8μg 10%
Folic acid 0μg 0%
Food Folate 39.8μg 10%
Folate DFE 39.8μg 10%
Choline 9.5mg 2%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 11.6μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 19.9IU 1%
Lycopene 0μg
Lut + Zeaxanthin 43.2μg
Vitamin E 0.5mg 3%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 3.7μg 3%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight166g
Water 151g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -4.25
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight166g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0.8g
Glucose (Dextrose) 3.3g
Fructose 4.1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.1g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight166g
Monounsaturated Fats 71mg
Polyunsaturated Fats 257mg
Omega 3s 108mg 7%
Omega 6s 149mg 1%
Omega 3 to Omega 6 Ratio 0.72
Omega 6 to Omega 3 Ratio 1.38
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 19.92mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 0mg
15:0 0mg
16:0 20mg
17:0 0mg
18:0 5mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 2mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 70mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 149mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 108mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight166g
Betaine 0mg
Tryptophan 13mg 5%
Threonine 33mg 3%
Isoleucine 27mg 2%
Leucine 56mg 2%
Lysine 43mg 2%
Methionine 3mg 0%
Cystine 10mg 3%
Phenylalanine 32mg 4%
Tyrosine 37mg 4%
Valine 32mg 2%
Arginine 46mg
Histidine 20mg 3%
Alanine 55mg
Aspartic acid 247mg
Glutamic acid 163mg
Glycine 43mg
Proline 33mg
Serine 42mg
Hydroxyproline 0mg
Data Source:
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