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Watermelon
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46 calories

Per Serving
Where do the calories come from?
8% from Protein (0.9g)
4% from Fat (0.2g)
88% from Carbs (12g)
Quick Stats
  • Calories 46 2% DV
  • Protein 0.9g 2% DV
  • Fat 0.2g 0% DV
  • Carbs 12g 4% DV
  • Fiber 0.6g 2% DV
  • Sugar 9.5g 19% DV
  • Sodium 1.5mg 0% DV
  • Calcium 11mg 1% DV
Nutrition Facts
Serving Size
1 Portion (154g)
Calories46
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1.5mg0%
Total Carbohydrate 11.6g4%
Dietary Fiber 0.6g2%
Total Sugars 9.5g19%
Includes 0g Added Sugars0%
Protein 0.9g2%
Vitamin C 12.5mg14%
Vitamin D 0μg0%
Iron 0.4mg2%
Calcium 10.8mg1%
Potassium 172.5mg4%
Phosphorus 16.9mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
92%Water
0%Fat
8%Carbs
1%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight154g
Calories 46 2%
Fat 0.2g 0%
Protein 0.9g 2%
Carbohydrate 11.6g 4%
Sugars 9.5g 19%
Fiber 0.6g 2%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 11g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight154g
Calcium 10.8mg 1%
Iron, Fe 0.4mg 2%
Potassium, K 172.5mg 4%
Magnesium 15.4mg 4%
Phosphorus, P 16.9mg 1%
Sodium 1.5mg 0%
Zinc, Zn 0.2mg 1%
Copper, Cu 0.1mg 7%
Manganese 0.1mg 3%
Selenium, Se 0.6μg 1%
Fluoride, F 2.3μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight154g
Vitamin A, RAE 43.1μg 5%
Vitamin C 12.5mg 14%
Thiamin (B1) 0.1mg 4%
Riboflavin (B2) 0mg 2%
Niacin (B3) 0.3mg 2%
Vitamin B5 (PA) 0.3mg 7%
Vitamin B6 0.1mg 4%
Biotin 0μg
Folate (B9) 4.6μg 1%
Folic acid 0μg 0%
Food Folate 4.6μg 1%
Folate DFE 4.6μg 1%
Choline 6.3mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 466.6μg 4%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 120.1μg 1%
Vitamin A, IU 876.3IU 29%
Lycopene 6979.3μg
Lut + Zeaxanthin 12.3μg
Vitamin E 0.1mg 1%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.2μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight154g
Water 140.8g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.1
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight154g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 1.9g
Glucose (Dextrose) 2.4g
Fructose 5.2g
Lactose 0g
Maltose 0.1g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight154g
Monounsaturated Fats 57mg
Polyunsaturated Fats 77mg
Omega 3s 0mg 0%
Omega 6s 77mg 0%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 3.08mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 2mg
12:0 2mg
13:0 0mg
14:0 0mg
15:0 0mg
16:0 12mg
17:0 0mg
18:0 9mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 57mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 77mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 0mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight154g
Betaine 0mg
Tryptophan 11mg 4%
Threonine 42mg 4%
Isoleucine 29mg 2%
Leucine 28mg 1%
Lysine 95mg 5%
Methionine 9mg 1%
Cystine 3mg 1%
Phenylalanine 23mg 3%
Tyrosine 18mg 2%
Valine 25mg 1%
Arginine 91mg
Histidine 9mg 1%
Alanine 26mg
Aspartic acid 60mg
Glutamic acid 97mg
Glycine 15mg
Proline 37mg
Serine 25mg
Hydroxyproline 0mg
Data Source:
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