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Bartlett Pears
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Recipe Nutrition Calculator

Ingredients

  • Bartlett Pears 1 x 1 cup, sliced

No portion size set.
Divide into portions.
Nutrition Facts
Serving Size
1 Portion (140g)
Calories88
% Daily Value *
Total Fat 0.2g0%
Saturated Fat ~g~%
Trans Fat 0g
Cholesterol ~mg~%
Sodium 1.4mg0%
Total Carbohydrate 21g7%
Dietary Fiber 4.3g17%
Total Sugars 13.6g27%
Includes ~g Added Sugars~%
Protein 0.5g1%
Vitamin C 6.2mg7%
Vitamin D ~μg~%
Iron 0.3mg1%
Calcium 12.6mg1%
Potassium 141.4mg3%
Phosphorus 15.4mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
84%Water
0%Fat
15%Carbs
0%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight140g
Calories 88 4%
Fat 0.2g 0%
Protein 0.5g 1%
Carbohydrate 21g 7%
Sugars 13.6g 27%
Fiber 4.3g 17%
Cholesterol ~mg ~%
Saturated Fats ~g ~%
Net-Carbs 16.7g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight140g
Calcium 12.6mg 1%
Iron, Fe 0.3mg 1%
Potassium, K 141.4mg 3%
Magnesium 8.4mg 2%
Phosphorus, P 15.4mg 1%
Sodium 1.4mg 0%
Zinc, Zn 0.1mg 1%
Copper, Cu 0.1mg 12%
Manganese 0.1mg 2%
Selenium, Se 0.1μg 0%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight140g
Vitamin A, RAE 1.4μg 0%
Vitamin C 6.2mg 7%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0mg 3%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) 0.1mg 1%
Vitamin B6 0mg 2%
Biotin ~μg
Folate (B9) 8.4μg 2%
Folic acid ~μg ~%
Food Folate 8.4μg 2%
Folate DFE ~μg ~%
Choline 7.1mg 1%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta 19.6μg 0%
Carotene, alpha 2.8μg 0%
Cryptoxanthin, beta 4.2μg 0%
Vitamin A, IU 39.2IU 1%
Lycopene 0μg
Lut + Zeaxanthin 71.4μg
Vitamin E 0.2mg 1%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 5.3μg 4%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight140g
Water 117.8g
Ash 0g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -2.53
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight140g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.6g
Glucose (Dextrose) 3.5g
Fructose 9.5g
Lactose 0g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight140g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight140g
Betaine ~mg
Tryptophan 3mg 1%
Threonine 17mg 2%
Isoleucine 17mg 1%
Leucine 28mg 1%
Lysine 25mg 1%
Methionine 3mg 0%
Cystine 3mg 1%
Phenylalanine 15mg 2%
Tyrosine 3mg 0%
Valine 25mg 1%
Arginine 15mg
Histidine 3mg 0%
Alanine 21mg
Aspartic acid 155mg
Glutamic acid 45mg
Glycine 18mg
Proline 31mg
Serine 22mg
Hydroxyproline ~mg
Data Source:
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