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Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted
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Nutrition Facts
Serving Size
Whole Recipe (135g)
Calories282
% Daily Value *
Total Fat 13.9g18%
Saturated Fat 4.5g23%
Trans Fat 0.12g
Cholesterol 114.8mg38%
Sodium 104mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 36.5g73%
Vitamin C 0mg0%
Vitamin D 0.54mcg3%
Iron 1.2mg7%
Calcium 21.6mg2%
Potassium 561.6mg12%
Phosphorus 344.3mg28%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 17.6
  • Inflammation Index 60
  • Amino Acid Score 100%
  • Potassium/Sodium 5.4
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 282 calories in Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted coming from 54% protein, 0% carbs, 46% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted. This food consists of 62.4% water, 27.2% protein, 0% carbs, 10.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight135g
Calories (kcal) 282 14%
Fat 13.9g 18%
Protein 36.5g 73%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 114.8mg 38%
Saturated Fats 4.5g 23%
Net-Carbs 0g
Trans Fatty Acids 0.12g
Minerals
-- = missing data %DV
Weight135g
Calcium 21.6mg 2%
Iron, Fe 1.2mg 7%
Potassium, K 561.6mg 12%
Magnesium 33.8mg 8%
Phosphorus, P 344.3mg 28%
Sodium 104mg 4%
Zinc, Zn 3.1mg 28%
Copper, Cu 0.15mg 17%
Manganese 0.02mg 1%
Selenium, Se 33.8mcg 61%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight135g
Vitamin A, RAE 4.1mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.66mg 55%
Riboflavin (B2) 0.51mg 39%
Niacin (B3) 10mg 63%
Vitamin B5 (PA) 1.2mg 23%
Vitamin B6 0.68mg 40%
Biotin --mcg
Folate (B9) 0mcg 0%
Folic acid 0mcg 0%
Food Folate 0mcg 0%
Folate DFE 0mcg 0%
Choline 125.3mg 23%
Vitamin B12 0.9mcg 38%
Retinol 4.1mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 13.5IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.36mg 2%
Vitamin D 0.54mcg 3%
Vitamin D2 --mcg
Vitamin D3 0.54mcg
Vitamin D (IU) 23IU 3%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight135g
Water 83.6g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 17.6
Carbs & Sugars
-- = missing data %DV
Weight135g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight135g
Total Monounsaturated 5.835g
Total Polyunsaturated 2.967g
Omega 3s 0.111g 7%
Omega 6s 2.697g 16%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 24.3
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.107g 7%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0.012g
Docosahexaenoic Acid (DHA) 0.003g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 2.601g
gamma-Linolenic Acid (GLA) 0.003g
cis-cis-n6-Eicosadienoic Acid 0.093g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.007g
Lauric Acid (12:0) 0.007g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.162g
Pentadecanoic Acid (15:0) 0.005g
Palmitic Acid (16:0) 2.835g
Margaric Acid (17:0) 0.045g
Stearic Acid (18:0) 1.474g
Arachidic Acid (20:0) 0.015g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.001g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.282g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 5.455g
cis-Oleic Acid (18:1 cis) 5.357g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.095g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 2.62g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.111g
Octadecatrienoic Acid (mixed isomers) 0g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.009g
Eicosatetraenoic Acid 20:4 0.122g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats 0.019g
Trans-Monoenoic Fats 0.099g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 0.099g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) 0.019g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight135g
Essential Amino Acids
Histidine 1485mg 212%
Isoleucine 1728mg 123%
Leucine 3004mg 110%
Lysine 3245mg 155%
Methionine 1000mg 137%
Phenylalanine 1516mg 173%
Threonine 1605mg 153%
Tryptophan 435mg 155%
Valine 1845mg 101%
Conditionally Essential Amino Acids
Arginine 2352mg
Cystine 412mg 143%
Glycine 1650mg
Proline 1476mg
Tyrosine 1446mg 165%
Non-Essential Amino Acids
Alanine 2090mg
Aspartic acid 3414mg
Betaine 5mg
Glutamic acid 5576mg
Hydroxyproline 127mg
Serine 1524mg
Data Source
Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted
USDA Food Data Central Standard Release