Recipe Nutrition Calculator
Build recipes to view macros and more for over 100 nutrients.
instructions
Save Share
Add Ingredients
Scan Bar Code
Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted
×
Clear Save
Number of Servings:
Edit Share Save
Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories140
% Daily Value *
Total Fat 3.9g5%
Saturated Fat 1.2g6%
Trans Fat 0.03g
Cholesterol 73.1mg24%
Sodium 68mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 24.5g49%
Vitamin C 0mg0%
Vitamin D 0.26mcg1%
Iron 0.82mg5%
Calcium 13.6mg1%
Potassium 361.3mg8%
Phosphorus 232.1mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 12.2
  • Inflammation Index 29
  • Amino Acid Score 92%
  • Potassium/Sodium 5.31
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 140 calories in Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted coming from 74% protein, 0% carbs, 26% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted. This food consists of 66.3% water, 29.1% protein, 0% carbs, 4.6% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 140 7%
Fat 3.9g 5%
Protein 24.5g 49%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 73.1mg 24%
Saturated Fats 1.2g 6%
Net-Carbs 0g
Trans Fatty Acids 0.03g
Minerals
-- = missing data %DV
Weight85g
Calcium 13.6mg 1%
Iron, Fe 0.82mg 5%
Potassium, K 361.3mg 8%
Magnesium 23mg 5%
Phosphorus, P 232.1mg 19%
Sodium 68mg 3%
Zinc, Zn 2.1mg 19%
Copper, Cu 0.1mg 11%
Manganese 0.02mg 1%
Selenium, Se 22.6mcg 41%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 0.85mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.44mg 37%
Riboflavin (B2) 0.35mg 27%
Niacin (B3) 6.7mg 42%
Vitamin B5 (PA) 0.77mg 15%
Vitamin B6 0.46mg 27%
Biotin --mcg
Folate (B9) 0mcg 0%
Folic acid 0mcg 0%
Food Folate 0mcg 0%
Folate DFE 0mcg 0%
Choline 84.3mg 15%
Vitamin B12 0.57mcg 24%
Retinol 0.85mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 1.7IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.22mg 1%
Vitamin D 0.26mcg 1%
Vitamin D2 --mcg
Vitamin D3 0.26mcg
Vitamin D (IU) 10.2IU 1%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 55.9g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 12.2
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 1.596g
Total Polyunsaturated 0.906g
Omega 3s 0.025g 2%
Omega 6s 0.808g 5%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 32.32
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.025g 2%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0.004g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.782g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0.026g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.04g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0.778g
Margaric Acid (17:0) 0.012g
Stearic Acid (18:0) 0.405g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.083g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 1.488g
cis-Oleic Acid (18:1 cis) 1.461g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.024g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.784g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.025g
Octadecatrienoic Acid (mixed isomers) 0g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0.068g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats 0.002g
Trans-Monoenoic Fats 0.028g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 0.028g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) 0.002g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 998mg 143%
Isoleucine 1162mg 83%
Leucine 2020mg 74%
Lysine 2182mg 104%
Methionine 672mg 92%
Phenylalanine 1019mg 116%
Threonine 1079mg 103%
Tryptophan 292mg 104%
Valine 1241mg 68%
Conditionally Essential Amino Acids
Arginine 1581mg
Cystine 276mg 96%
Glycine 1109mg
Proline 992mg
Tyrosine 972mg 111%
Non-Essential Amino Acids
Alanine 1405mg
Aspartic acid 2295mg
Betaine 3mg
Glutamic acid 3749mg
Hydroxyproline 86mg
Serine 1024mg
Data Source
Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted
USDA Food Data Central Standard Release