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Pork Fresh Loin Whole Separable Lean And Fat Raw
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168 calories

Per Serving
Where do the calories come from?
41% from Protein (17g)
59% from Fat (11g)
Quick Stats
  • Calories 168 8% DV
  • Protein 17g 34% DV
  • Fat 11g 14% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 43mg 2% DV
  • Calcium 15mg 1% DV
Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories168
% Daily Value *
Total Fat 10.7g14%
Saturated Fat 3.7g19%
Trans Fat 0g
Cholesterol 53.6mg18%
Sodium 42.5mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes 0g Added Sugars0%
Protein 16.8g34%
Vitamin C 0.5mg1%
Vitamin D 0.4μg2%
Iron 0.7mg4%
Calcium 15.3mg1%
Potassium 302.6mg6%
Phosphorus 167.5mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
67%Water
13%Fat
0%Carbs
20%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 168 8%
Fat 10.7g 14%
Protein 16.8g 34%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 53.6mg 18%
Saturated Fats 3.7g 19%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 15.3mg 1%
Iron, Fe 0.7mg 4%
Potassium, K 302.6mg 6%
Magnesium 17.8mg 4%
Phosphorus, P 167.5mg 13%
Sodium 42.5mg 2%
Zinc, Zn 1.5mg 13%
Copper, Cu 0mg 5%
Manganese 0mg 0%
Selenium, Se 28.2μg 51%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 1.7μg 0%
Vitamin C 0.5mg 1%
Thiamin (B1) 0.8mg 64%
Riboflavin (B2) 0.2mg 16%
Niacin (B3) 3.9mg 24%
Vitamin B5 (PA) 0.6mg 12%
Vitamin B6 0.4mg 24%
Biotin 0μg
Folate (B9) 0.9μg 0%
Folic acid 0μg 0%
Food Folate 0.9μg 0%
Folate DFE 0.9μg 0%
Choline 59.2mg 11%
Vitamin B12 0.5μg 19%
Retinol 1.7μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 6IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 1%
Vitamin D 0.4μg 2%
Vitamin D2 0μg
Vitamin D3 0.4μg
Vitamin D (IU) 17.8IU 2%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight85g
Water 56.9g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 7.36
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 4769mg
Polyunsaturated Fats 1139mg
Omega 3s 77mg 5%
Omega 6s 944mg 6%
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 12.33
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 9mg
12:0 9mg
13:0 0mg
14:0 136mg
15:0 0mg
16:0 2312mg
17:0 0mg
18:0 1207mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 306mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 4369mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 77mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 944mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 77mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 68mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 3mg
Tryptophan 207mg 74%
Threonine 757mg 72%
Isoleucine 774mg 55%
Leucine 1336mg 49%
Lysine 1501mg 71%
Methionine 437mg 60%
Cystine 211mg 73%
Phenylalanine 667mg 76%
Tyrosine 575mg 66%
Valine 904mg 50%
Arginine 1058mg
Histidine 655mg 94%
Alanine 984mg
Aspartic acid 1542mg
Glutamic acid 2587mg
Glycine 866mg
Proline 712mg
Serine 693mg
Hydroxyproline 0mg
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