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Pork Loin
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Nutrition Facts
Serving Size
1 Portion (85g)
Calories206
% Daily Value *
Total Fat 11.8g18%
Saturated Fat 4.4g22%
Trans Fat ~g
Cholesterol 68mg23%
Sodium 52.7mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 23.2g46%
Vitamin C 0.5mg1%
Vitamin D 1.1μg6%
Iron 0.7mg4%
Calcium 16.2mg1%
Potassium 359.6mg8%
Phosphorus 209.1mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
58%Water
14%Fat
0%Carbs
28%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 206 10%
Fat 11.8g 18%
Protein 23.2g 46%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 68mg 23%
Saturated Fats 4.4g 22%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 16.2mg 1%
Iron, Fe 0.7mg 4%
Potassium, K 359.6mg 8%
Magnesium 23.8mg 6%
Phosphorus, P 209.1mg 17%
Sodium 52.7mg 2%
Zinc, Zn 2mg 18%
Copper, Cu 0.1mg 7%
Manganese 0mg 0%
Selenium, Se 38.5μg 70%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 1.7μg 0%
Vitamin C 0.5mg 1%
Thiamin (B1) 0.7mg 62%
Riboflavin (B2) 0.3mg 21%
Niacin (B3) 4.3mg 27%
Vitamin B5 (PA) 0.6mg 12%
Vitamin B6 0.4mg 23%
Biotin ~μg
Folate (B9) 4.3μg 1%
Folic acid 0μg 0%
Food Folate 4.3μg 1%
Folate DFE 4.3μg 1%
Choline 79.8mg 15%
Vitamin B12 0.6μg 25%
Retinol 1.7μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 6IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 2%
Vitamin D 1.1μg 6%
Vitamin D2 ~μg
Vitamin D3 1.1μg
Vitamin D (IU) 45.1IU 6%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 49.2g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 10.69
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 5262mg
Polyunsaturated Fats 1020mg
Omega 3s 34mg 2%
Omega 6s 910mg 5%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 26.75
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 9mg
12:0 9mg
13:0 ~mg
14:0 153mg
15:0 ~mg
16:0 2729mg
17:0 ~mg
18:0 1454mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 357mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 4760mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 94mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 910mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 34mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 43mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 3mg
Tryptophan 287mg 103%
Threonine 1049mg 100%
Isoleucine 1071mg 77%
Leucine 1850mg 68%
Lysine 2079mg 99%
Methionine 605mg 83%
Cystine 292mg 102%
Phenylalanine 923mg 105%
Tyrosine 796mg 91%
Valine 1252mg 69%
Arginine 1465mg
Histidine 907mg 130%
Alanine 1363mg
Aspartic acid 2135mg
Glutamic acid 3583mg
Glycine 1198mg
Proline 984mg
Serine 959mg
Hydroxyproline ~mg
Data Source:
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