| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (206g) | |||
| Calories | 525 | ||
| % Daily Value * | |||
| Total Fat 32.4g | 41% | ||
| Saturated Fat 9.2g | 46% | ||
| Trans Fat 0.14g | |||
| Cholesterol 177.2mg | 59% | ||
| Sodium 142.1mg | 6% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes --g Added Sugars | --% | ||
| Protein 54.7g | 109% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 2.1mcg | 10% | ||
| Iron 1.7mg | 9% | ||
| Calcium 105.1mg | 8% | ||
| Potassium 533.5mg | 11% | ||
| Phosphorus 438.8mg | 35% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 525 calories in Braised Pork Chops (With Fat) coming from 43% protein, 0% carbs, 57% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Braised Pork Chops (With Fat). This food consists of 57.6% water, 26.7% protein, 0% carbs, 15.8% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 206g | |
| Calories (kcal) | 525 | 26% |
| Fat | 32.4g | 41% |
| Protein | 54.7g | 109% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 177.2mg | 59% |
| Saturated Fats | 9.2g | 46% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | 0.14g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 206g | |
| Calcium | 105.1mg | 8% |
| Iron, Fe | 1.7mg | 9% |
| Potassium, K | 533.5mg | 11% |
| Magnesium | 39.1mg | 9% |
| Phosphorus, P | 438.8mg | 35% |
| Sodium | 142.1mg | 6% |
| Zinc, Zn | 6.4mg | 58% |
| Copper, Cu | 0.2mg | 22% |
| Manganese | 0.02mg | 1% |
| Selenium, Se | 86.1mcg | 157% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 206g | |
| Vitamin A, RAE | 8.2mcg | 1% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 1mg | 83% |
| Riboflavin (B2) | 0.65mg | 50% |
| Niacin (B3) | 15.2mg | 95% |
| Vitamin B5 (PA) | 1.9mg | 39% |
| Vitamin B6 | 1mg | 59% |
| Biotin | --mcg | |
| Folate (B9) | 0mcg | 0% |
| Folic acid | 0mcg | 0% |
| Food Folate | 0mcg | 0% |
| Folate DFE | 0mcg | 0% |
| Choline | 167.7mg | 30% |
| Vitamin B12 | 1.3mcg | 53% |
| Retinol | 8.2mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 26.8IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.41mg | 3% |
| Vitamin D | 2.1mcg | 10% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 2.1mcg | |
| Vitamin D (IU) | 80.3IU | 10% |
| Vitamin K | 0mcg | 0% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 206g | |
| Water | 118.1g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 29.37 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 206g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | --g | |
| Lactose | --g | |
| Maltose | --g | |
| Galactose | --g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 206g | |
| Total Monounsaturated | 10.438g | |
| Total Polyunsaturated | 4.013g | |
| Omega 3s | 0.155g | 10% |
| Omega 6s | 1.953g | 11% |
| Omega 3 to Omega 6 Ratio | 0.08 | |
| Omega 6 to Omega 3 Ratio | 12.6 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.136g | 8% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.023g | |
| Docosahexaenoic Acid (DHA) | 0.002g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 1.809g | |
| gamma-Linolenic Acid (GLA) | 0.006g | |
| cis-cis-n6-Eicosadienoic Acid | 0.138g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0.002g | |
| Capric Acid (10:0) | 0.025g | |
| Lauric Acid (12:0) | 0.023g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.325g | |
| Pentadecanoic Acid (15:0) | 0.012g | |
| Palmitic Acid (16:0) | 5.632g | |
| Margaric Acid (17:0) | 0.08g | |
| Stearic Acid (18:0) | 3.092g | |
| Arachidic Acid (20:0) | 0.045g | |
| Behenic Acid (22:0) | 0.004g | |
| Lignoceric Acid (24:0) | 0.004g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.002g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.531g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | 0g | |
| Oleic Acid (18:1) | 9.734g | |
| cis-Oleic Acid (18:1 cis) | 9.624g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.171g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | --g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 3.486g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.155g | |
| Octadecatrienoic Acid (mixed isomers) | 0.012g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.016g | |
| Eicosatetraenoic Acid 20:4 | 0.194g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.029g | |
| Trans-Monoenoic Fats | 0.109g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | 0.109g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.016g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 206g | |
| Essential Amino Acids | ||
| Histidine | 2225mg | 318% |
| Isoleucine | 2589mg | 185% |
| Leucine | 4501mg | 165% |
| Lysine | 4864mg | 232% |
| Methionine | 1500mg | 206% |
| Phenylalanine | 2272mg | 260% |
| Threonine | 2404mg | 229% |
| Tryptophan | 651mg | 232% |
| Valine | 2767mg | 152% |
| Conditionally Essential Amino Acids | ||
| Arginine | 3523mg | |
| Cystine | 616mg | 215% |
| Glycine | 2472mg | |
| Proline | 2210mg | |
| Tyrosine | 2167mg | 248% |
| Non-Essential Amino Acids | ||
| Alanine | 3131mg | |
| Aspartic acid | 5115mg | |
| Betaine | 7mg | |
| Glutamic acid | 8353mg | |
| Hydroxyproline | 192mg | |
| Serine | 2282mg | |