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Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted
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Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories254
% Daily Value *
Total Fat 16.7g21%
Saturated Fat 5.9g30%
Trans Fat 0.11g
Cholesterol 83mg28%
Sodium 76mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 24.3g49%
Vitamin C 0mg0%
Vitamin D 0.9mcg5%
Iron 0.81mg5%
Calcium 31mg2%
Potassium 318mg7%
Phosphorus 194mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 11.51
  • Inflammation Index 55
  • Amino Acid Score 92%
  • Potassium/Sodium 4.18
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 254 calories in Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted coming from 39% protein, 0% carbs, 61% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted. This food consists of 58.9% water, 24.4% protein, 0% carbs, 16.8% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories (kcal) 254 13%
Fat 16.7g 21%
Protein 24.3g 49%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 83mg 28%
Saturated Fats 5.9g 30%
Net-Carbs 0g
Trans Fatty Acids 0.11g
Minerals
-- = missing data %DV
Weight100g
Calcium 31mg 2%
Iron, Fe 0.81mg 5%
Potassium, K 318mg 7%
Magnesium 19mg 5%
Phosphorus, P 194mg 16%
Sodium 76mg 3%
Zinc, Zn 3.2mg 29%
Copper, Cu 0.09mg 10%
Manganese 0.02mg 1%
Selenium, Se 38.7mcg 70%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 4mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.48mg 40%
Riboflavin (B2) 0.38mg 29%
Niacin (B3) 6.7mg 42%
Vitamin B5 (PA) 1.3mg 27%
Vitamin B6 0.44mg 26%
Biotin --mcg
Folate (B9) 0mcg 0%
Folic acid 0mcg 0%
Food Folate 0mcg 0%
Folate DFE 0mcg 0%
Choline 83mg 15%
Vitamin B12 0.79mcg 33%
Retinol 4mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 12IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.22mg 1%
Vitamin D 0.9mcg 5%
Vitamin D2 --mcg
Vitamin D3 0.9mcg
Vitamin D (IU) 35IU 4%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 58.7g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 11.51
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 6.684g
Total Polyunsaturated 2.465g
Omega 3s 0.095g 6%
Omega 6s 2.267g 13%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 23.86
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.083g 5%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0.009g
Docosahexaenoic Acid (DHA) 0.001g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 2.176g
gamma-Linolenic Acid (GLA) 0.003g
cis-cis-n6-Eicosadienoic Acid 0.088g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.002g
Capric Acid (10:0) 0.015g
Lauric Acid (12:0) 0.013g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.208g
Pentadecanoic Acid (15:0) 0.01g
Palmitic Acid (16:0) 3.594g
Margaric Acid (17:0) 0.055g
Stearic Acid (18:0) 1.973g
Arachidic Acid (20:0) 0.027g
Behenic Acid (22:0) 0.002g
Lignoceric Acid (24:0) 0.002g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.003g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.324g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 6.245g
cis-Oleic Acid (18:1 cis) 6.16g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.112g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 2.194g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.095g
Octadecatrienoic Acid (mixed isomers) 0.009g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.011g
Eicosatetraenoic Acid 20:4 0.065g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats 0.027g
Trans-Monoenoic Fats 0.085g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 0.085g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) 0.018g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine 988mg 141%
Isoleucine 1150mg 82%
Leucine 1999mg 73%
Lysine 2160mg 103%
Methionine 666mg 91%
Phenylalanine 1009mg 115%
Threonine 1068mg 102%
Tryptophan 289mg 103%
Valine 1229mg 68%
Conditionally Essential Amino Acids
Arginine 1565mg
Cystine 274mg 95%
Glycine 1098mg
Proline 982mg
Tyrosine 962mg 110%
Non-Essential Amino Acids
Alanine 1391mg
Aspartic acid 2272mg
Betaine 3mg
Glutamic acid 3711mg
Hydroxyproline 85mg
Serine 1014mg
Data Source
Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted
USDA Food Data Central Standard Release