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Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted
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Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories196
% Daily Value *
Total Fat 10.9g14%
Saturated Fat 4.1g21%
Trans Fat 0.08g
Cholesterol 64.6mg22%
Sodium 70.6mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 23g46%
Vitamin C 0mg0%
Vitamin D 0.51mcg3%
Iron 0.76mg4%
Calcium 28.1mg2%
Potassium 297.5mg6%
Phosphorus 181mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 10.86
  • Inflammation Index 38
  • Amino Acid Score 89%
  • Potassium/Sodium 4.21
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 196 calories in Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted coming from 48% protein, 0% carbs, 52% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted. This food consists of 60.2% water, 27% protein, 0% carbs, 12.8% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 196 10%
Fat 10.9g 14%
Protein 23g 46%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 64.6mg 22%
Saturated Fats 4.1g 21%
Net-Carbs 0g
Trans Fatty Acids 0.08g
Minerals
-- = missing data %DV
Weight85g
Calcium 28.1mg 2%
Iron, Fe 0.76mg 4%
Potassium, K 297.5mg 6%
Magnesium 17mg 4%
Phosphorus, P 181mg 14%
Sodium 70.6mg 3%
Zinc, Zn 3mg 27%
Copper, Cu 0.09mg 10%
Manganese 0.02mg 1%
Selenium, Se 36.2mcg 66%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 3.4mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.46mg 38%
Riboflavin (B2) 0.36mg 28%
Niacin (B3) 6.3mg 39%
Vitamin B5 (PA) 1.3mg 25%
Vitamin B6 0.41mg 24%
Biotin --mcg
Folate (B9) 0mcg 0%
Folic acid 0mcg 0%
Food Folate 0mcg 0%
Folate DFE 0mcg 0%
Choline 78.5mg 14%
Vitamin B12 0.74mcg 31%
Retinol 3.4mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 12.8IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.18mg 1%
Vitamin D 0.51mcg 3%
Vitamin D2 --mcg
Vitamin D3 0.51mcg
Vitamin D (IU) 21.3IU 3%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 51.2g
Ash 0.97g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 10.86
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 4.656g
Total Polyunsaturated 1.762g
Omega 3s 0.065g 4%
Omega 6s 1.615g 10%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 24.85
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.06g 4%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0.009g
Docosahexaenoic Acid (DHA) 0.001g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 1.554g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0.061g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.012g
Lauric Acid (12:0) 0.009g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.147g
Pentadecanoic Acid (15:0) 0.003g
Palmitic Acid (16:0) 2.529g
Margaric Acid (17:0) 0.038g
Stearic Acid (18:0) 1.372g
Arachidic Acid (20:0) 0.019g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0.001g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.001g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.23g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 4.352g
cis-Oleic Acid (18:1 cis) 4.295g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.073g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.571g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.065g
Octadecatrienoic Acid (mixed isomers) 0.004g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.003g
Eicosatetraenoic Acid 20:4 0.053g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats 0.021g
Trans-Monoenoic Fats 0.057g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 0.057g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) 0.017g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 934mg 133%
Isoleucine 1087mg 78%
Leucine 1890mg 69%
Lysine 2042mg 97%
Methionine 629mg 86%
Phenylalanine 954mg 109%
Threonine 1010mg 96%
Tryptophan 273mg 97%
Valine 1161mg 64%
Conditionally Essential Amino Acids
Arginine 1479mg
Cystine 259mg 90%
Glycine 1038mg
Proline 928mg
Tyrosine 910mg 104%
Non-Essential Amino Acids
Alanine 1315mg
Aspartic acid 2148mg
Betaine 3mg
Glutamic acid 3507mg
Hydroxyproline 80mg
Serine 959mg
Data Source
Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted
USDA Food Data Central Standard Release