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Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted
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Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories211
% Daily Value *
Total Fat 12.5g16%
Saturated Fat 4.6g23%
Trans Fat 0.09g
Cholesterol 66.3mg22%
Sodium 77.4mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 22.9g46%
Vitamin C 0mg0%
Vitamin D 0.6mcg3%
Iron 0.82mg5%
Calcium 16.2mg1%
Potassium 231.2mg5%
Phosphorus 195.5mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 12.92
  • Inflammation Index 40
  • Amino Acid Score 89%
  • Potassium/Sodium 2.99
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 211 calories in Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted coming from 45% protein, 0% carbs, 55% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted. This food consists of 58.1% water, 27.1% protein, 0% carbs, 14.8% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 211 11%
Fat 12.5g 16%
Protein 22.9g 46%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 66.3mg 22%
Saturated Fats 4.6g 23%
Net-Carbs 0g
Trans Fatty Acids 0.09g
Minerals
-- = missing data %DV
Weight85g
Calcium 16.2mg 1%
Iron, Fe 0.82mg 5%
Potassium, K 231.2mg 5%
Magnesium 17.8mg 4%
Phosphorus, P 195.5mg 16%
Sodium 77.4mg 3%
Zinc, Zn 2.5mg 22%
Copper, Cu 0.07mg 8%
Manganese 0.01mg 0%
Selenium, Se 34.2mcg 62%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 4.3mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.44mg 37%
Riboflavin (B2) 0.25mg 19%
Niacin (B3) 8.1mg 50%
Vitamin B5 (PA) 1.3mg 25%
Vitamin B6 0.41mg 24%
Biotin --mcg
Folate (B9) 0mcg 0%
Folic acid 0mcg 0%
Food Folate 0mcg 0%
Folate DFE 0mcg 0%
Choline 78.4mg 14%
Vitamin B12 0.74mcg 31%
Retinol 4.3mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 13.6IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.18mg 1%
Vitamin D 0.6mcg 3%
Vitamin D2 --mcg
Vitamin D3 0.6mcg
Vitamin D (IU) 24.7IU 3%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 49.1g
Ash 0.93g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 12.92
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 5.256g
Total Polyunsaturated 2.103g
Omega 3s 0.077g 5%
Omega 6s 1.934g 11%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 25.12
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.07g 4%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0.009g
Docosahexaenoic Acid (DHA) 0.001g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 1.859g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0.075g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.012g
Lauric Acid (12:0) 0.011g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.163g
Pentadecanoic Acid (15:0) 0.008g
Palmitic Acid (16:0) 2.831g
Margaric Acid (17:0) 0.044g
Stearic Acid (18:0) 1.534g
Arachidic Acid (20:0) 0.021g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0.001g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.001g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.252g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 4.918g
cis-Oleic Acid (18:1 cis) 4.856g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.084g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.875g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.077g
Octadecatrienoic Acid (mixed isomers) 0.007g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.009g
Eicosatetraenoic Acid 20:4 0.057g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats 0.023g
Trans-Monoenoic Fats 0.062g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 0.062g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) 0.016g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 933mg 133%
Isoleucine 1086mg 78%
Leucine 1888mg 69%
Lysine 2040mg 97%
Methionine 629mg 86%
Phenylalanine 953mg 109%
Threonine 1009mg 96%
Tryptophan 273mg 97%
Valine 1160mg 64%
Conditionally Essential Amino Acids
Arginine 1478mg
Cystine 258mg 90%
Glycine 1037mg
Proline 927mg
Tyrosine 909mg 104%
Non-Essential Amino Acids
Alanine 1314mg
Aspartic acid 2145mg
Betaine 3mg
Glutamic acid 3504mg
Hydroxyproline 80mg
Serine 958mg
Data Source
Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted
USDA Food Data Central Standard Release