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Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised
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Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories199
% Daily Value *
Total Fat 10.5g13%
Saturated Fat 3.6g18%
Trans Fat 0.07g
Cholesterol 74mg25%
Sodium 49.3mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 24.5g49%
Vitamin C 0mg0%
Vitamin D 0.51mcg3%
Iron 0.6mg3%
Calcium 10.2mg1%
Potassium 340mg7%
Phosphorus 242.3mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 13.12
  • Inflammation Index 40
  • Amino Acid Score 92%
  • Potassium/Sodium 6.9
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 199 calories in Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised coming from 51% protein, 0% carbs, 49% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised. This food consists of 58.8% water, 28.8% protein, 0% carbs, 12.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 199 10%
Fat 10.5g 13%
Protein 24.5g 49%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 74mg 25%
Saturated Fats 3.6g 18%
Net-Carbs 0g
Trans Fatty Acids 0.07g
Minerals
-- = missing data %DV
Weight85g
Calcium 10.2mg 1%
Iron, Fe 0.6mg 3%
Potassium, K 340mg 7%
Magnesium 20.4mg 5%
Phosphorus, P 242.3mg 19%
Sodium 49.3mg 2%
Zinc, Zn 1.7mg 15%
Copper, Cu 0.07mg 8%
Manganese 0.01mg 0%
Selenium, Se 37.5mcg 68%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 3.4mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.54mg 45%
Riboflavin (B2) 0.22mg 17%
Niacin (B3) 6.4mg 40%
Vitamin B5 (PA) 0.82mg 16%
Vitamin B6 0.43mg 25%
Biotin --mcg
Folate (B9) 0mcg 0%
Folic acid 0mcg 0%
Food Folate 0mcg 0%
Folate DFE 0mcg 0%
Choline 72mg 13%
Vitamin B12 0.54mcg 22%
Retinol 3.4mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 11IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.19mg 1%
Vitamin D 0.51mcg 3%
Vitamin D2 --mcg
Vitamin D3 0.51mcg
Vitamin D (IU) 18.7IU 2%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 50g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 13.12
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 4.403g
Total Polyunsaturated 1.836g
Omega 3s 0.065g 4%
Omega 6s 1.662g 10%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 25.57
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.064g 4%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0.012g
Docosahexaenoic Acid (DHA) 0.001g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 1.599g
gamma-Linolenic Acid (GLA) 0.002g
cis-cis-n6-Eicosadienoic Acid 0.061g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.009g
Lauric Acid (12:0) 0.006g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.134g
Pentadecanoic Acid (15:0) 0.003g
Palmitic Acid (16:0) 2.27g
Margaric Acid (17:0) 0.036g
Stearic Acid (18:0) 1.175g
Arachidic Acid (20:0) 0.017g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.001g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.231g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 4.1g
cis-Oleic Acid (18:1 cis) 4.043g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.071g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.609g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.065g
Octadecatrienoic Acid (mixed isomers) 0g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.007g
Eicosatetraenoic Acid 20:4 0.081g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats 0.009g
Trans-Monoenoic Fats 0.057g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 0.057g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) 0.009g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 996mg 142%
Isoleucine 1159mg 83%
Leucine 2015mg 74%
Lysine 2178mg 104%
Methionine 672mg 92%
Phenylalanine 1017mg 116%
Threonine 1077mg 103%
Tryptophan 292mg 104%
Valine 1238mg 68%
Conditionally Essential Amino Acids
Arginine 1578mg
Cystine 276mg 96%
Glycine 1107mg
Proline 990mg
Tyrosine 971mg 111%
Non-Essential Amino Acids
Alanine 1403mg
Aspartic acid 2291mg
Betaine 3mg
Glutamic acid 3742mg
Hydroxyproline 86mg
Serine 1023mg
Data Source
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised
USDA Food Data Central Standard Release