| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (170g) | |||
| Calories | 332 | ||
| % Daily Value * | |||
| Total Fat 11.7g | 15% | ||
| Saturated Fat 4g | 20% | ||
| Trans Fat 0.06g | |||
| Cholesterol 149.6mg | 50% | ||
| Sodium 98.6mg | 4% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes --g Added Sugars | --% | ||
| Protein 52.7g | 105% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.68mcg | 3% | ||
| Iron 1.2mg | 7% | ||
| Calcium 18.7mg | 1% | ||
| Potassium 727.6mg | 15% | ||
| Phosphorus 515.1mg | 41% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 332 calories in Braised Pork Chops (Lean) coming from 67% protein, 0% carbs, 33% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Braised Pork Chops (Lean). This food consists of 62.1% water, 31% protein, 0% carbs, 6.9% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 170g | |
| Calories (kcal) | 332 | 17% |
| Fat | 11.7g | 15% |
| Protein | 52.7g | 105% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 149.6mg | 50% |
| Saturated Fats | 4g | 20% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | 0.06g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 170g | |
| Calcium | 18.7mg | 1% |
| Iron, Fe | 1.2mg | 7% |
| Potassium, K | 727.6mg | 15% |
| Magnesium | 44.2mg | 11% |
| Phosphorus, P | 515.1mg | 41% |
| Sodium | 98.6mg | 4% |
| Zinc, Zn | 3.6mg | 32% |
| Copper, Cu | 0.14mg | 16% |
| Manganese | 0.02mg | 1% |
| Selenium, Se | 80.6mcg | 147% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 170g | |
| Vitamin A, RAE | 3.4mcg | 0% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 1.1mg | 96% |
| Riboflavin (B2) | 0.46mg | 35% |
| Niacin (B3) | 13.6mg | 85% |
| Vitamin B5 (PA) | 1.7mg | 34% |
| Vitamin B6 | 0.91mg | 54% |
| Biotin | --mcg | |
| Folate (B9) | 0mcg | 0% |
| Folic acid | 0mcg | 0% |
| Food Folate | 0mcg | 0% |
| Folate DFE | 0mcg | 0% |
| Choline | 152.8mg | 28% |
| Vitamin B12 | 1.1mcg | 45% |
| Retinol | 3.4mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 10.2IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.43mg | 3% |
| Vitamin D | 0.68mcg | 3% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 0.68mcg | |
| Vitamin D (IU) | 28.9IU | 4% |
| Vitamin K | 0mcg | 0% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 170g | |
| Water | 105.7g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 28.12 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 170g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | --g | |
| Lactose | --g | |
| Maltose | --g | |
| Galactose | --g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 170g | |
| Total Monounsaturated | 4.735g | |
| Total Polyunsaturated | 2.069g | |
| Omega 3s | 0.068g | 4% |
| Omega 6s | 1.822g | 11% |
| Omega 3 to Omega 6 Ratio | 0.04 | |
| Omega 6 to Omega 3 Ratio | 26.79 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.068g | 4% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.019g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 1.759g | |
| gamma-Linolenic Acid (GLA) | 0g | |
| cis-cis-n6-Eicosadienoic Acid | 0.063g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0.01g | |
| Lauric Acid (12:0) | 0.005g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.145g | |
| Pentadecanoic Acid (15:0) | 0g | |
| Palmitic Acid (16:0) | 2.45g | |
| Margaric Acid (17:0) | 0.039g | |
| Stearic Acid (18:0) | 1.292g | |
| Arachidic Acid (20:0) | 0.017g | |
| Behenic Acid (22:0) | 0g | |
| Lignoceric Acid (24:0) | 0g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.272g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | 0g | |
| Oleic Acid (18:1) | 4.391g | |
| cis-Oleic Acid (18:1 cis) | 4.332g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.071g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | --g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 1.765g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.068g | |
| Octadecatrienoic Acid (mixed isomers) | 0g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.005g | |
| Eicosatetraenoic Acid 20:4 | 0.148g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.007g | |
| Trans-Monoenoic Fats | 0.06g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | 0.06g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.007g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 170g | |
| Essential Amino Acids | ||
| Histidine | 2144mg | 306% |
| Isoleucine | 2496mg | 178% |
| Leucine | 4338mg | 159% |
| Lysine | 4687mg | 223% |
| Methionine | 1445mg | 198% |
| Phenylalanine | 2190mg | 250% |
| Threonine | 2317mg | 221% |
| Tryptophan | 627mg | 224% |
| Valine | 2666mg | 146% |
| Conditionally Essential Amino Acids | ||
| Arginine | 3397mg | |
| Cystine | 595mg | 207% |
| Glycine | 2382mg | |
| Proline | 2130mg | |
| Tyrosine | 2088mg | 239% |
| Non-Essential Amino Acids | ||
| Alanine | 3019mg | |
| Aspartic acid | 4930mg | |
| Betaine | 6mg | |
| Glutamic acid | 8051mg | |
| Hydroxyproline | 184mg | |
| Serine | 2202mg | |