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      Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Cooked Broiled
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      Nutrition Facts
      Serving Size
      Whole Recipe (145g)
      Calories284
      % Daily Value *
      Total Fat 13.3g17%
      Saturated Fat 4.6g23%
      Trans Fat 0.12g
      Cholesterol 105.9mg35%
      Sodium 63.8mg3%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 38.6g77%
      Vitamin C 0mg0%
      Vitamin D 0.14mcg1%
      Iron 0.91mg5%
      Calcium 10.2mg1%
      Potassium 517.7mg11%
      Phosphorus 333.5mg27%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 284 14% DV
      • Protein 39g 77% DV
      • Carbs 0g 0% DV
      • Fat 13g 17% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 284 calories in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Cooked Broiled coming from 56% protein, 0% carbs, 44% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Cooked Broiled. This food consists of 63.73% water, 26.97% protein, 0% carbs, 9.29% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight145g
      Calories 284 14%
      Fat 13.3g 17%
      Protein 38.6g 77%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 105.9mg 35%
      Saturated Fats 4.6g 23%
      Net-Carbs 0g
      Trans Fatty Acids 0.12g
      Minerals
      -- = missing data %DV
      Weight145g
      Calcium 10.2mg 1%
      Iron, Fe 0.91mg 5%
      Potassium, K 517.7mg 11%
      Magnesium 37.7mg 9%
      Phosphorus, P 333.5mg 27%
      Sodium 63.8mg 3%
      Zinc, Zn 3mg 28%
      Copper, Cu 0.12mg 13%
      Manganese 0.01mg 0%
      Selenium, Se 63.2mcg 115%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight145g
      Vitamin A, RAE 1.5mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.92mg 77%
      Riboflavin (B2) 0.28mg 21%
      Niacin (B3) 12mg 75%
      Vitamin B5 (PA) 0.99mg 20%
      Vitamin B6 1mg 59%
      Biotin --mcg
      Folate (B9) 0mcg 0%
      Folic acid 0mcg 0%
      Food Folate 0mcg 0%
      Folate DFE 0mcg 0%
      Choline 110.2mg 20%
      Vitamin B12 0.86mcg 36%
      Retinol 1.5mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 7.3IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.16mg 1%
      Vitamin D 0.14mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.14mcg
      Vitamin D (IU) 4.4IU 1%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight145g
      Water 91.2g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 19.21
      Carbs & Sugars
      -- = missing data %DV
      Weight145g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight145g
      Total Monounsaturated 5.661g
      Total Polyunsaturated 1.52g
      Omega 3s 0.058g 4%
      Omega 6s 1.322g 8%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 22.79
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.057g 4%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 1.272g
      gamma-Linolenic Acid (GLA) 0.001g
      cis-cis-n6-Eicosadienoic Acid 0.049g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.007g
      Lauric Acid (12:0) 0.006g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.167g
      Pentadecanoic Acid (15:0) 0.003g
      Palmitic Acid (16:0) 2.855g
      Margaric Acid (17:0) 0.033g
      Stearic Acid (18:0) 1.495g
      Arachidic Acid (20:0) 0.022g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.001g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.325g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.01g
      Oleic Acid (18:1) 5.236g
      cis-Oleic Acid (18:1 cis) 5.155g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.088g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.315g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.058g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.004g
      Eicosatetraenoic Acid 20:4 0.093g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.044g
      Trans-Monoenoic Fats 0.081g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.081g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.044g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight145g
      Essential Amino Acids
      Histidine 1668mg 238%
      Isoleucine 1900mg 136%
      Leucine 3289mg 120%
      Lysine 3580mg 170%
      Methionine 1063mg 146%
      Phenylalanine 1623mg 185%
      Threonine 1733mg 165%
      Tryptophan 406mg 145%
      Valine 2017mg 111%
      Conditionally Essential Amino Acids
      Arginine 2569mg
      Cystine 445mg 155%
      Glycine 1740mg
      Proline 1560mg
      Tyrosine 1469mg 168%
      Non-Essential Amino Acids
      Alanine 2266mg
      Aspartic acid 3776mg
      Betaine 4mg
      Glutamic acid 6163mg
      Hydroxyproline 99mg
      Serine 1669mg
      Data Source
      Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Cooked Broiled
      USDA Food Data Central Standard Release