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Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted
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Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories163
% Daily Value *
Total Fat 7.5g10%
Saturated Fat 2.4g12%
Trans Fat 0.07g
Cholesterol 68mg23%
Sodium 39.1mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 22.5g45%
Vitamin C 0mg0%
Vitamin D 0.43mcg2%
Iron 0.54mg3%
Calcium 6mg0%
Potassium 296.7mg6%
Phosphorus 189.5mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 11.13
  • Inflammation Index 33
  • Amino Acid Score 88%
  • Potassium/Sodium 7.59
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 163 calories in Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted coming from 57% protein, 0% carbs, 43% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted. This food consists of 64.4% water, 26.7% protein, 0% carbs, 8.9% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 163 8%
Fat 7.5g 10%
Protein 22.5g 45%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 68mg 23%
Saturated Fats 2.4g 12%
Net-Carbs 0g
Trans Fatty Acids 0.07g
Minerals
-- = missing data %DV
Weight85g
Calcium 6mg 0%
Iron, Fe 0.54mg 3%
Potassium, K 296.7mg 6%
Magnesium 21.3mg 5%
Phosphorus, P 189.5mg 15%
Sodium 39.1mg 2%
Zinc, Zn 1.8mg 16%
Copper, Cu 0.07mg 7%
Manganese 0.01mg 0%
Selenium, Se 29.7mcg 54%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 0.85mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.46mg 39%
Riboflavin (B2) 0.2mg 15%
Niacin (B3) 6mg 38%
Vitamin B5 (PA) 0.57mg 11%
Vitamin B6 0.59mg 35%
Biotin --mcg
Folate (B9) 0mcg 0%
Folic acid 0mcg 0%
Food Folate 0mcg 0%
Folate DFE 0mcg 0%
Choline 64.2mg 12%
Vitamin B12 0.49mcg 21%
Retinol 0.85mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 3.4IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.09mg 1%
Vitamin D 0.43mcg 2%
Vitamin D2 --mcg
Vitamin D3 0.43mcg
Vitamin D (IU) 17IU 2%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 54.2g
Ash 0.83g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 11.13
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 2.989g
Total Polyunsaturated 0.849g
Omega 3s 0.031g 2%
Omega 6s 0.745g 4%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 24.03
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.031g 2%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.717g
gamma-Linolenic Acid (GLA) 0.001g
cis-cis-n6-Eicosadienoic Acid 0.027g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.003g
Lauric Acid (12:0) 0.002g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.086g
Pentadecanoic Acid (15:0) 0.002g
Palmitic Acid (16:0) 1.493g
Margaric Acid (17:0) 0.02g
Stearic Acid (18:0) 0.796g
Arachidic Acid (20:0) 0.012g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.001g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.162g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.005g
Oleic Acid (18:1) 2.774g
cis-Oleic Acid (18:1 cis) 2.73g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.047g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.74g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.031g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.002g
Eicosatetraenoic Acid 20:4 0.048g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats 0.024g
Trans-Monoenoic Fats 0.043g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 0.043g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.024g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 971mg 139%
Isoleucine 1107mg 79%
Leucine 1915mg 70%
Lysine 2085mg 99%
Methionine 619mg 85%
Phenylalanine 945mg 108%
Threonine 1010mg 96%
Tryptophan 236mg 84%
Valine 1175mg 65%
Conditionally Essential Amino Acids
Arginine 1496mg
Cystine 259mg 90%
Glycine 1013mg
Proline 909mg
Tyrosine 856mg 98%
Non-Essential Amino Acids
Alanine 1320mg
Aspartic acid 2199mg
Betaine 2mg
Glutamic acid 3590mg
Hydroxyproline 58mg
Serine 972mg
Data Source
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted
USDA Food Data Central Standard Release