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Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised
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Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories165
% Daily Value *
Total Fat 7.5g10%
Saturated Fat 2.4g12%
Trans Fat 0.13g
Cholesterol 74mg25%
Sodium 85mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 22.7g45%
Vitamin C 0mg0%
Vitamin D 0.85mcg4%
Iron 0.82mg5%
Calcium 13.6mg1%
Potassium 324.7mg7%
Phosphorus 215.9mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 11.59
  • Inflammation Index 36
  • Amino Acid Score 88%
  • Potassium/Sodium 3.82
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 165 calories in Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised coming from 57% protein, 0% carbs, 43% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised. This food consists of 64.2% water, 26.9% protein, 0% carbs, 8.9% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 165 8%
Fat 7.5g 10%
Protein 22.7g 45%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 74mg 25%
Saturated Fats 2.4g 12%
Net-Carbs 0g
Trans Fatty Acids 0.13g
Minerals
-- = missing data %DV
Weight85g
Calcium 13.6mg 1%
Iron, Fe 0.82mg 5%
Potassium, K 324.7mg 7%
Magnesium 19.6mg 5%
Phosphorus, P 215.9mg 17%
Sodium 85mg 4%
Zinc, Zn 2.8mg 26%
Copper, Cu 0.09mg 10%
Manganese 0.02mg 1%
Selenium, Se 26.5mcg 48%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 1.7mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.39mg 33%
Riboflavin (B2) 0.28mg 22%
Niacin (B3) 4.7mg 29%
Vitamin B5 (PA) 1.1mg 22%
Vitamin B6 0.31mg 18%
Biotin --mcg
Folate (B9) 4.3mcg 1%
Folic acid 0mcg 0%
Food Folate 4.3mcg 1%
Folate DFE 4.3mcg 1%
Choline 94.3mg 17%
Vitamin B12 0.65mcg 27%
Retinol 1.7mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 5.1IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.25mg 2%
Vitamin D 0.85mcg 4%
Vitamin D2 --mcg
Vitamin D3 0.85mcg
Vitamin D (IU) 35.7IU 4%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 54.1g
Ash 0.98g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 11.59
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 3.202g
Total Polyunsaturated 1.58g
Omega 3s 0.065g 4%
Omega 6s 1.405g 8%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 21.62
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.065g 4%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0.011g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 1.353g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0.052g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.003g
Lauric Acid (12:0) 0.004g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.085g
Pentadecanoic Acid (15:0) 0.003g
Palmitic Acid (16:0) 1.513g
Margaric Acid (17:0) 0.025g
Stearic Acid (18:0) 0.778g
Arachidic Acid (20:0) 0.012g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.16g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 2.992g
cis-Oleic Acid (18:1 cis) 2.882g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.05g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.371g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.065g
Octadecatrienoic Acid (mixed isomers) 0g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.009g
Eicosatetraenoic Acid 20:4 0.073g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats 0.018g
Trans-Monoenoic Fats 0.111g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 0.111g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) 0.018g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 926mg 132%
Isoleucine 1077mg 77%
Leucine 1873mg 69%
Lysine 2023mg 96%
Methionine 624mg 86%
Phenylalanine 945mg 108%
Threonine 1000mg 95%
Tryptophan 271mg 97%
Valine 1151mg 63%
Conditionally Essential Amino Acids
Arginine 1465mg
Cystine 257mg 89%
Glycine 1028mg
Proline 920mg
Tyrosine 901mg 103%
Non-Essential Amino Acids
Alanine 1303mg
Aspartic acid 2128mg
Betaine 4mg
Glutamic acid 3475mg
Hydroxyproline 79mg
Serine 950mg
Data Source
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised
USDA Food Data Central Standard Release