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Low Fat Cured Ham
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249 calories

Per Serving
Where do the calories come from?
53% from Protein (32g)
47% from Fat (13g)
Quick Stats
  • Calories 249 12% DV
  • Protein 32g 63% DV
  • Fat 13g 16% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 2100mg 88% DV
  • Calcium 11mg 1% DV
Nutrition Facts
Serving Size
1 Portion (140g)
Calories249
% Daily Value *
Total Fat 12.6g16%
Saturated Fat 4.4g22%
Trans Fat 0g
Cholesterol 82.6mg28%
Sodium 2100mg88%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes 0g Added Sugars0%
Protein 31.7g63%
Vitamin C 0mg0%
Vitamin D 1.1μg6%
Iron 1.9mg10%
Calcium 11.2mg1%
Potassium 572.6mg12%
Phosphorus 393.4mg31%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
67%Water
9%Fat
0%Carbs
24%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight140g
Calories 249 12%
Fat 12.6g 16%
Protein 31.7g 63%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 82.6mg 28%
Saturated Fats 4.4g 22%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight140g
Calcium 11.2mg 1%
Iron, Fe 1.9mg 10%
Potassium, K 572.6mg 12%
Magnesium 30.8mg 7%
Phosphorus, P 393.4mg 31%
Sodium 2100mg 88%
Zinc, Zn 3.5mg 31%
Copper, Cu 0.2mg 23%
Manganese 0.1mg 2%
Selenium, Se 27.7μg 50%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight140g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 1mg 85%
Riboflavin (B2) 0.5mg 36%
Niacin (B3) 8.6mg 54%
Vitamin B5 (PA) 1mg 20%
Vitamin B6 0.4mg 26%
Biotin 0μg
Folate (B9) 4.2μg 1%
Folic acid 0μg 0%
Food Folate 4.2μg 1%
Folate DFE 4.2μg 1%
Choline 123.8mg 23%
Vitamin B12 1μg 41%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.4mg 3%
Vitamin D 1.1μg 6%
Vitamin D2 0μg
Vitamin D3 1.1μg
Vitamin D (IU) 44.8IU 6%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight140g
Water 90.4g
Ash 6g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 17.04
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight140g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight140g
Monounsaturated Fats 6216mg
Polyunsaturated Fats 1974mg
Omega 3s 336mg 21%
Omega 6s 1638mg 10%
Omega 3 to Omega 6 Ratio 0.21
Omega 6 to Omega 3 Ratio 4.88
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 42mg
12:0 28mg
13:0 0mg
14:0 210mg
15:0 0mg
16:0 2604mg
17:0 0mg
18:0 1470mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 630mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 5600mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 1638mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 336mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight140g
Betaine 8mg
Tryptophan 333mg 119%
Threonine 1235mg 118%
Isoleucine 1218mg 87%
Leucine 2204mg 81%
Lysine 2355mg 112%
Methionine 734mg 101%
Cystine 417mg 145%
Phenylalanine 1200mg 137%
Tyrosine 911mg 104%
Valine 1204mg 66%
Arginine 1805mg
Histidine 995mg 142%
Alanine 1639mg
Aspartic acid 2631mg
Glutamic acid 4528mg
Glycine 1445mg
Proline 1186mg
Serine 1138mg
Hydroxyproline 0mg
Data Source:
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