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Pork Cured Ham Patties Unheated
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89 calories

Per Serving
Where do the calories come from?
16% from Protein (3.6g)
82% from Fat (8g)
2% from Carbs (0.5g)
Quick Stats
  • Calories 89 4% DV
  • Protein 3.6g 7% DV
  • Fat 8g 10% DV
  • Carbs 0.5g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 309mg 13% DV
  • Calcium 2.3mg 0% DV
Nutrition Facts
Serving Size
Whole Recipe (28g)
Calories89
% Daily Value *
Total Fat 8g10%
Saturated Fat 2.9g14%
Trans Fat 0g
Cholesterol 19.9mg7%
Sodium 309mg13%
Total Carbohydrate 0.5g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes 0g Added Sugars0%
Protein 3.6g7%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 0.3mg2%
Calcium 2.3mg0%
Potassium 67.9mg1%
Phosphorus 42.3mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
56%Water
29%Fat
2%Carbs
13%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 89 4%
Fat 8g 10%
Protein 3.6g 7%
Carbohydrate 0.5g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 19.9mg 7%
Saturated Fats 2.9g 14%
Net-Carbs 0.5g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 2.3mg 0%
Iron, Fe 0.3mg 2%
Potassium, K 67.9mg 1%
Magnesium 2.8mg 1%
Phosphorus, P 42.3mg 3%
Sodium 309mg 13%
Zinc, Zn 0.4mg 4%
Copper, Cu 0mg 2%
Manganese 0mg 0%
Selenium, Se 4.5μg 8%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 11%
Riboflavin (B2) 0mg 3%
Niacin (B3) 0.9mg 5%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0mg 3%
Biotin 0μg
Folate (B9) 0.9μg 0%
Folic acid 0μg 0%
Food Folate 0.9μg 0%
Folate DFE 0.9μg 0%
Choline 0mg 0%
Vitamin B12 0.3μg 13%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight28g
Water 15.4g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.81
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight28g
Monounsaturated Fats 3766mg
Polyunsaturated Fats 863mg
Omega 3s 82mg 5%
Omega 6s 744mg 4%
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 9.03
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 6mg
12:0 17mg
13:0 0mg
14:0 105mg
15:0 0mg
16:0 1795mg
17:0 0mg
18:0 940mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 253mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 3513mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 744mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 82mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 37mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine 0mg
Tryptophan 42mg 15%
Threonine 162mg 15%
Isoleucine 158mg 11%
Leucine 287mg 11%
Lysine 308mg 15%
Methionine 96mg 13%
Cystine 49mg 17%
Phenylalanine 154mg 18%
Tyrosine 119mg 14%
Valine 158mg 9%
Arginine 234mg
Histidine 132mg 19%
Alanine 213mg
Aspartic acid 342mg
Glutamic acid 582mg
Glycine 187mg
Proline 155mg
Serine 147mg
Hydroxyproline 0mg
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