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Pork, fresh, loin, country-style ribs, separable lean and fat, raw
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Nutrition Facts
Serving Size
Whole Recipe (128g)
Calories242
% Daily Value *
Total Fat 15.1g19%
Saturated Fat 3g15%
Trans Fat 0.09g
Cholesterol 94.7mg32%
Sodium 80.6mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 24.8g50%
Vitamin C 0mg0%
Vitamin D 0.9mcg4%
Iron 1.1mg6%
Calcium 28.2mg2%
Potassium 407mg9%
Phosphorus 247mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 11.61
  • Inflammation Index 55
  • Amino Acid Score 93%
  • Potassium/Sodium 5.05
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 242 calories in Pork, fresh, loin, country-style ribs, separable lean and fat, raw coming from 42% protein, 0% carbs, 58% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Pork, fresh, loin, country-style ribs, separable lean and fat, raw. This food consists of 68.6% water, 19.5% protein, 0% carbs, 11.9% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight128g
Calories (kcal) 242 12%
Fat 15.1g 19%
Protein 24.8g 50%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 94.7mg 32%
Saturated Fats 3g 15%
Net-Carbs 0g
Trans Fatty Acids 0.09g
Minerals
-- = missing data %DV
Weight128g
Calcium 28.2mg 2%
Iron, Fe 1.1mg 6%
Potassium, K 407mg 9%
Magnesium 26.9mg 6%
Phosphorus, P 247mg 20%
Sodium 80.6mg 3%
Zinc, Zn 3.6mg 32%
Copper, Cu 0.1mg 11%
Manganese 0.01mg 1%
Selenium, Se 41.3mcg 75%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight128g
Vitamin A, RAE 2.6mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.48mg 40%
Riboflavin (B2) 0.32mg 25%
Niacin (B3) 3.9mg 25%
Vitamin B5 (PA) 2.1mg 41%
Vitamin B6 0.69mg 41%
Biotin --mcg
Folate (B9) 0mcg 0%
Folic acid 0mcg 0%
Food Folate 0mcg 0%
Folate DFE 0mcg 0%
Choline 104.2mg 19%
Vitamin B12 1.3mcg 53%
Retinol 2.6mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 10.2IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.29mg 2%
Vitamin D 0.9mcg 4%
Vitamin D2 --mcg
Vitamin D3 0.9mcg
Vitamin D (IU) 37.1IU 5%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight128g
Water 87.3g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 11.61
Carbs & Sugars
-- = missing data %DV
Weight128g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight128g
Total Monounsaturated 3.535g
Total Polyunsaturated 1.236g
Omega 3s 0.054g 3%
Omega 6s 1.149g 7%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 21.28
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.051g 3%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 1.103g
gamma-Linolenic Acid (GLA) 0.003g
cis-cis-n6-Eicosadienoic Acid 0.044g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.006g
Lauric Acid (12:0) 0.006g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.108g
Pentadecanoic Acid (15:0) 0.004g
Palmitic Acid (16:0) 1.86g
Margaric Acid (17:0) 0.027g
Stearic Acid (18:0) 1.014g
Arachidic Acid (20:0) 0.009g
Behenic Acid (22:0) 0.001g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.001g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.18g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.001g
Oleic Acid (18:1) 3.296g
cis-Oleic Acid (18:1 cis) 3.242g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.056g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.137g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.054g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.006g
Eicosatetraenoic Acid 20:4 0.04g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats 0.032g
Trans-Monoenoic Fats 0.052g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 0.052g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.032g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight128g
Essential Amino Acids
Histidine 1070mg 153%
Isoleucine 1219mg 87%
Leucine 2109mg 77%
Lysine 2296mg 109%
Methionine 682mg 94%
Phenylalanine 1041mg 119%
Threonine 1111mg 106%
Tryptophan 261mg 93%
Valine 1294mg 71%
Conditionally Essential Amino Acids
Arginine 1647mg
Cystine 285mg 99%
Glycine 1116mg
Proline 1001mg
Tyrosine 942mg 108%
Non-Essential Amino Acids
Alanine 1453mg
Aspartic acid 2422mg
Betaine 6mg
Glutamic acid 3953mg
Hydroxyproline 64mg
Serine 1070mg
Data Source
Pork, fresh, loin, country-style ribs, separable lean and fat, raw
USDA Food Data Central Standard Release