Recipe Nutrition Calculator

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      Pork, fresh, loin, country-style ribs, separable lean and fat, raw
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      Nutrition Facts
      Serving Size
      Whole Recipe (128g)
      Calories242
      % Daily Value *
      Total Fat 15.1g19%
      Saturated Fat 3g15%
      Trans Fat 0.09g
      Cholesterol 94.7mg32%
      Sodium 80.6mg3%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 24.8g50%
      Vitamin C 0mg0%
      Vitamin D 0.9mcg4%
      Iron 1.1mg6%
      Calcium 28.2mg2%
      Potassium 407mg9%
      Phosphorus 247mg20%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 242 12% DV
      • Protein 25g 50% DV
      • Carbs 0g 0% DV
      • Fat 15g 19% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 242 calories in Pork, fresh, loin, country-style ribs, separable lean and fat, raw coming from 42% protein, 0% carbs, 58% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pork, fresh, loin, country-style ribs, separable lean and fat, raw. This food consists of 68.63% water, 19.5% protein, 0% carbs, 11.87% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight128g
      Calories 242 12%
      Fat 15.1g 19%
      Protein 24.8g 50%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 94.7mg 32%
      Saturated Fats 3g 15%
      Net-Carbs 0g
      Trans Fatty Acids 0.09g
      Minerals
      -- = missing data %DV
      Weight128g
      Calcium 28.2mg 2%
      Iron, Fe 1.1mg 6%
      Potassium, K 407mg 9%
      Magnesium 26.9mg 6%
      Phosphorus, P 247mg 20%
      Sodium 80.6mg 3%
      Zinc, Zn 3.6mg 32%
      Copper, Cu 0.1mg 11%
      Manganese 0.01mg 1%
      Selenium, Se 41.3mcg 75%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight128g
      Vitamin A, RAE 2.6mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.48mg 40%
      Riboflavin (B2) 0.32mg 25%
      Niacin (B3) 3.9mg 25%
      Vitamin B5 (PA) 2.1mg 41%
      Vitamin B6 0.69mg 41%
      Biotin --mcg
      Folate (B9) 0mcg 0%
      Folic acid 0mcg 0%
      Food Folate 0mcg 0%
      Folate DFE 0mcg 0%
      Choline 104.2mg 19%
      Vitamin B12 1.3mcg 53%
      Retinol 2.6mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 10.2IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.29mg 2%
      Vitamin D 0.9mcg 4%
      Vitamin D2 --mcg
      Vitamin D3 0.9mcg
      Vitamin D (IU) 37.1IU 5%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight128g
      Water 87.3g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 11.61
      Carbs & Sugars
      -- = missing data %DV
      Weight128g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight128g
      Total Monounsaturated 3.535g
      Total Polyunsaturated 1.236g
      Omega 3s 0.054g 3%
      Omega 6s 1.149g 7%
      Omega 3 to Omega 6 Ratio 0.05
      Omega 6 to Omega 3 Ratio 21.28
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.051g 3%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 1.103g
      gamma-Linolenic Acid (GLA) 0.003g
      cis-cis-n6-Eicosadienoic Acid 0.044g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.006g
      Lauric Acid (12:0) 0.006g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.108g
      Pentadecanoic Acid (15:0) 0.004g
      Palmitic Acid (16:0) 1.86g
      Margaric Acid (17:0) 0.027g
      Stearic Acid (18:0) 1.014g
      Arachidic Acid (20:0) 0.009g
      Behenic Acid (22:0) 0.001g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.001g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.18g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.001g
      Oleic Acid (18:1) 3.296g
      cis-Oleic Acid (18:1 cis) 3.242g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.056g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.137g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.054g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.006g
      Eicosatetraenoic Acid 20:4 0.04g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.032g
      Trans-Monoenoic Fats 0.052g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.052g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.032g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight128g
      Essential Amino Acids
      Histidine 1070mg 153%
      Isoleucine 1219mg 87%
      Leucine 2109mg 77%
      Lysine 2296mg 109%
      Methionine 682mg 94%
      Phenylalanine 1041mg 119%
      Threonine 1111mg 106%
      Tryptophan 261mg 93%
      Valine 1294mg 71%
      Conditionally Essential Amino Acids
      Arginine 1647mg
      Cystine 285mg 99%
      Glycine 1116mg
      Proline 1001mg
      Tyrosine 942mg 108%
      Non-Essential Amino Acids
      Alanine 1453mg
      Aspartic acid 2422mg
      Betaine 6mg
      Glutamic acid 3953mg
      Hydroxyproline 64mg
      Serine 1070mg
      Data Source
      Pork, fresh, loin, country-style ribs, separable lean and fat, raw
      USDA Food Data Central Standard Release