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Broiled Pork Tenderloin
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342 calories

Per Serving
Where do the calories come from?
62% from Protein (51g)
38% from Fat (14g)
Quick Stats
  • Calories 342 17% DV
  • Protein 51g 102% DV
  • Fat 14g 18% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 109mg 5% DV
  • Calcium 8.5mg 1% DV
Nutrition Facts
Serving Size
1 Portion (170g)
Calories342
% Daily Value *
Total Fat 13.8g18%
Saturated Fat 5g25%
Trans Fat 0g
Cholesterol 159.8mg53%
Sodium 108.8mg5%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes 0g Added Sugars0%
Protein 50.8g102%
Vitamin C 1.7mg2%
Vitamin D 0μg0%
Iron 2.4mg13%
Calcium 8.5mg1%
Potassium 754.8mg16%
Phosphorus 493mg39%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
62%Water
8%Fat
0%Carbs
30%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight170g
Calories 342 17%
Fat 13.8g 18%
Protein 50.8g 102%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 159.8mg 53%
Saturated Fats 5g 25%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight170g
Calcium 8.5mg 1%
Iron, Fe 2.4mg 13%
Potassium, K 754.8mg 16%
Magnesium 59.5mg 14%
Phosphorus, P 493mg 39%
Sodium 108.8mg 5%
Zinc, Zn 4.9mg 45%
Copper, Cu 0.1mg 13%
Manganese 0mg 1%
Selenium, Se 81.1μg 147%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight170g
Vitamin A, RAE 3.4μg 0%
Vitamin C 1.7mg 2%
Thiamin (B1) 1.6mg 137%
Riboflavin (B2) 0.6mg 49%
Niacin (B3) 8.6mg 54%
Vitamin B5 (PA) 1.5mg 31%
Vitamin B6 0.9mg 52%
Biotin 0μg
Folate (B9) 10.2μg 3%
Folic acid 0μg 0%
Food Folate 10.2μg 3%
Folate DFE 10.2μg 3%
Choline 0mg 0%
Vitamin B12 1.7μg 69%
Retinol 3.4μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 11.9IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight170g
Water 103.9g
Ash 4g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 25.51
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight170g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight170g
Monounsaturated Fats 5678mg
Polyunsaturated Fats 1258mg
Omega 3s 34mg 2%
Omega 6s 1105mg 7%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 32.5
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 17mg
12:0 17mg
13:0 0mg
14:0 170mg
15:0 0mg
16:0 3043mg
17:0 0mg
18:0 1649mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 391mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 5117mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 102mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 1105mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 34mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 68mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight170g
Betaine 0mg
Tryptophan 639mg 228%
Threonine 2309mg 220%
Isoleucine 2363mg 169%
Leucine 4061mg 149%
Lysine 4556mg 217%
Methionine 1336mg 184%
Cystine 644mg 224%
Phenylalanine 2023mg 231%
Tyrosine 1758mg 201%
Valine 2747mg 151%
Arginine 3172mg
Histidine 2009mg 287%
Alanine 2965mg
Aspartic acid 4692mg
Glutamic acid 7902mg
Glycine 2487mg
Proline 2081mg
Serine 2096mg
Hydroxyproline 0mg
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