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Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted
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Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories116
% Daily Value *
Total Fat 3.6g5%
Saturated Fat 1.2g6%
Trans Fat 0.03g
Cholesterol 61.2mg20%
Sodium 731.9mg30%
Total Carbohydrate 0.41g0%
Dietary Fiber 0g0%
Total Sugars 0.41g1%
Includes --g Added Sugars--%
Protein 20.5g41%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 0.88mg5%
Calcium 8.5mg1%
Potassium 434.4mg9%
Phosphorus 230.4mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 8.81
  • Inflammation Index 16
  • Amino Acid Score 76%
  • Potassium/Sodium 0.59
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 116 calories in Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted coming from 70% protein, 2% carbs, 28% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted. This food consists of 70.2% water, 24.9% protein, 0.5% carbs, 4.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 116 6%
Fat 3.6g 5%
Protein 20.5g 41%
Carbohydrate 0.41g 0%
Sugars 0.41g 1%
Fiber 0g 0%
Cholesterol 61.2mg 20%
Saturated Fats 1.2g 6%
Net-Carbs 0.41g
Trans Fatty Acids 0.03g
Minerals
-- = missing data %DV
Weight85g
Calcium 8.5mg 1%
Iron, Fe 0.88mg 5%
Potassium, K 434.4mg 9%
Magnesium 18.7mg 4%
Phosphorus, P 230.4mg 18%
Sodium 731.9mg 30%
Zinc, Zn 2.1mg 19%
Copper, Cu 0.08mg 9%
Manganese 0.02mg 1%
Selenium, Se 42.4mcg 77%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 9.4mcg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.28mg 24%
Riboflavin (B2) 0.2mg 16%
Niacin (B3) 6.5mg 40%
Vitamin B5 (PA) 0.41mg 8%
Vitamin B6 0.33mg 19%
Biotin --mcg
Folate (B9) 0.85mcg 0%
Folic acid 0mcg 0%
Food Folate 0.85mcg 0%
Folate DFE 0.85mcg 0%
Choline 94mg 17%
Vitamin B12 0.52mcg 22%
Retinol 9.4mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 31.5IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.23mg 2%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) 8.2mcg
Other
-- = missing data
Weight85g
Water 57.7g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 8.81
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.06g
Glucose (Dextrose) 0.2g
Fructose 0.14g
Lactose 0g
Maltose 0g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 1.696g
Total Polyunsaturated 0.604g
Omega 3s 0.018g 1%
Omega 6s 0.489g 3%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 27.17
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.018g 1%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.473g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0.016g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.044g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0.778g
Margaric Acid (17:0) 0.012g
Stearic Acid (18:0) 0.355g
Arachidic Acid (20:0) 0.004g
Behenic Acid (22:0) 0.012g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.105g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 1.569g
cis-Oleic Acid (18:1 cis) 1.551g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.022g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.5g
Conjugated Linoleic Acid (CLAs) 0.015g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.018g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0.071g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats 0.012g
Trans-Monoenoic Fats 0.018g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 0.018g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.012g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 893mg 128%
Isoleucine 927mg 66%
Leucine 1644mg 60%
Lysine 1733mg 83%
Methionine 490mg 67%
Phenylalanine 821mg 94%
Threonine 918mg 87%
Tryptophan 193mg 69%
Valine 1038mg 57%
Conditionally Essential Amino Acids
Arginine 1313mg
Cystine 230mg 80%
Glycine 1072mg
Proline 881mg
Tyrosine 666mg 76%
Non-Essential Amino Acids
Alanine 1209mg
Aspartic acid 1790mg
Betaine 3mg
Glutamic acid 2937mg
Hydroxyproline 133mg
Serine 803mg
Data Source
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted
USDA Food Data Central Standard Release