Recipe Nutrition Calculator

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Snacks, tortilla chips, taco-flavor
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Nutrition Facts
Serving Size
Whole Recipe (28g)
Calories136
% Daily Value *
Total Fat 6.9g9%
Saturated Fat 1.3g7%
Trans Fat --g
Cholesterol 0mg0%
Sodium 223.5mg9%
Total Carbohydrate 17.9g7%
Dietary Fiber 1.5g5%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 2.2g4%
Vitamin C 0.26mg0%
Vitamin D --mcg--%
Iron 0.57mg3%
Calcium 44mg3%
Potassium 61.6mg1%
Phosphorus 67.9mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 1.08
  • Inflammation Score 7.89
  • Amino Acid Score 19%
  • Potassium/Sodium 0.28
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 136 calories in Snacks, tortilla chips, taco-flavor coming from 6% protein, 51% carbs, 43% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Snacks, tortilla chips, taco-flavor. This food consists of 1.6% water, 8% protein, 65.2% carbs, 25.1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight28g
Calories (kcal) 136 7%
Fat 6.9g 9%
Protein 2.2g 4%
Carbohydrate 17.9g 7%
Sugars --g --%
Fiber 1.5g 5%
Cholesterol 0mg 0%
Saturated Fats 1.3g 7%
Net-Carbs 16.4g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight28g
Calcium 44mg 3%
Iron, Fe 0.57mg 3%
Potassium, K 61.6mg 1%
Magnesium 25mg 6%
Phosphorus, P 67.9mg 5%
Sodium 223.5mg 9%
Zinc, Zn 0.36mg 3%
Copper, Cu 0.05mg 6%
Manganese 0.13mg 5%
Selenium, Se 1.9mcg 3%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight28g
Vitamin A, RAE 12.8mcg 1%
Vitamin C 0.26mg 0%
Thiamin (B1) 0.07mg 6%
Riboflavin (B2) 0.06mg 4%
Niacin (B3) 0.57mg 4%
Vitamin B5 (PA) 0.08mg 2%
Vitamin B6 0.08mg 5%
Biotin --mcg
Folate (B9) 6mcg 1%
Folic acid 0mcg 0%
Food Folate 6mcg 1%
Folate DFE 6mcg 1%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 257IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight28g
Water 0.45g
Ash 0.88g
Alcohol 0g
Caffeine --mg
Theobromine --mg
PRAL score 1.08
Carbs & Sugars
-- = missing data %DV
Weight28g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight28g
Total Monounsaturated 4.058g
Total Polyunsaturated 0.954g
Omega 3s 0.04g 2%
Omega 6s 0.914g 5%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 22.85
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.006g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) 0.014g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.048g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.852g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.4g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.026g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 4.033g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.914g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.04g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight28g
Essential Amino Acids
Histidine 68mg 10%
Isoleucine 89mg 6%
Leucine 253mg 9%
Lysine 85mg 4%
Methionine 46mg 6%
Phenylalanine 109mg 12%
Threonine 83mg 8%
Tryptophan 19mg 7%
Valine 117mg 6%
Conditionally Essential Amino Acids
Arginine 114mg
Cystine 36mg 13%
Glycine 85mg
Proline 193mg
Tyrosine 90mg 10%
Non-Essential Amino Acids
Alanine 145mg
Aspartic acid 167mg
Betaine --mg
Glutamic acid 431mg
Hydroxyproline --mg
Serine 109mg
Data Source
Snacks, tortilla chips, taco-flavor
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.