| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (283g) | |||
| Calories | 413 | ||
| % Daily Value * | |||
| Total Fat 10.4g | 15% | ||
| Saturated Fat 5.4g | 27% | ||
| Trans Fat 0.41g | |||
| Cholesterol 22.6mg | 8% | ||
| Sodium 300mg | 13% | ||
| Total Carbohydrate 70.5g | 33% | ||
| Dietary Fiber 1.4g | 5% | ||
| Total Sugars 43.2g | 86% | ||
| Includes --g Added Sugars | --% | ||
| Protein 9.1g | 6% | ||
| Vitamin C --mg | --% | ||
| Vitamin D --mcg | --% | ||
| Iron 0.65mg | 1% | ||
| Calcium 254.7mg | 13% | ||
| Potassium 401.9mg | 12% | ||
| Phosphorus 234.9mg | 6% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 413 calories in Restaurant, Latino, arroz con leche (rice pudding) coming from 9% protein, 68% carbs, 23% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Restaurant, Latino, arroz con leche (rice pudding). This food consists of 67.9% water, 3.2% protein, 25.1% carbs, 3.7% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 283g | |
| Calories (kcal) | 413 | 19% |
| Fat | 10.4g | 15% |
| Protein | 9.1g | 6% |
| Carbohydrate | 70.5g | 33% |
| Sugars | 43.2g | 86% |
| Fiber | 1.4g | 5% |
| Cholesterol | 22.6mg | 8% |
| Saturated Fats | 5.4g | 27% |
| Net-Carbs | 69.1g | |
| Trans Fatty Acids | 0.41g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 283g | |
| Calcium | 254.7mg | 13% |
| Iron, Fe | 0.65mg | 1% |
| Potassium, K | 401.9mg | 12% |
| Magnesium | 31.1mg | 7% |
| Phosphorus, P | 234.9mg | 6% |
| Sodium | 300mg | 13% |
| Zinc, Zn | 1.4mg | 4% |
| Copper, Cu | 0.09mg | 1% |
| Manganese | 0.37mg | 16% |
| Selenium, Se | 10.5mcg | 3% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 283g | |
| Vitamin A, RAE | --mcg | --% |
| Vitamin C | --mg | --% |
| Thiamin (B1) | 0.07mg | 6% |
| Riboflavin (B2) | 0.27mg | 21% |
| Niacin (B3) | 0.88mg | 5% |
| Vitamin B5 (PA) | 1.5mg | 30% |
| Vitamin B6 | 0.07mg | 4% |
| Biotin | --mcg | |
| Folate (B9) | --mcg | --% |
| Folic acid | --mcg | --% |
| Food Folate | --mcg | --% |
| Folate DFE | --mcg | --% |
| Choline | --mg | --% |
| Vitamin B12 | 0.23mcg | 9% |
| Retinol | --mcg | |
| Carotene, beta | --mcg | --% |
| Carotene, alpha | --mcg | --% |
| Cryptoxanthin, beta | --mcg | --% |
| Vitamin A, IU | --IU | |
| Lycopene | --mcg | |
| Lut + Zeaxanthin | --mcg | |
| Vitamin E | 0.59mg | 4% |
| Vitamin D | --mcg | --% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | --IU | --% |
| Vitamin K | --mcg | --% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 283g | |
| Water | 190.7g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | --mg | |
| Theobromine | --mg | |
| PRAL score | 0.52 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 283g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 29.6g | |
| Glucose (Dextrose) | 1.2g | |
| Fructose | 2.1g | |
| Lactose | 10.2g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 24.4g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 283g | |
| Total Monounsaturated | 2.881g | |
| Total Polyunsaturated | 1.254g | |
| Omega 3s | 0.11g | 7% |
| Omega 6s | 1.013g | 7% |
| Omega 3 to Omega 6 Ratio | 0.11 | |
| Omega 6 to Omega 3 Ratio | 9.21 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.108g | 7% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.006g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 0.999g | |
| gamma-Linolenic Acid (GLA) | 0.003g | |
| cis-cis-n6-Eicosadienoic Acid | 0.003g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.008g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.133g | |
| Caproic (6:0) | 0.099g | |
| Caprylic Acid (8:0) | 0.088g | |
| Capric Acid (10:0) | 0.209g | |
| Lauric Acid (12:0) | 0.478g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.696g | |
| Pentadecanoic Acid (15:0) | 0.059g | |
| Palmitic Acid (16:0) | 2.587g | |
| Margaric Acid (17:0) | 0.04g | |
| Stearic Acid (18:0) | 0.948g | |
| Arachidic Acid (20:0) | 0.02g | |
| Behenic Acid (22:0) | 0.008g | |
| Lignoceric Acid (24:0) | 0.006g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.048g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.119g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.099g | |
| Heptadecenoic Acid (17:1) | 0g | |
| Oleic Acid (18:1) | 2.694g | |
| cis-Oleic Acid (18:1 cis) | 2.386g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.023g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 1.118g | |
| Conjugated Linoleic Acid (CLAs) | 0.034g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.11g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.008g | |
| Eicosatetraenoic Acid 20:4 | 0.008g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.003g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.082g | |
| Trans-Monoenoic Fats | 0.328g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.02g | |
| trans-Oleic Acid (18:1 trans) | 0.308g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.082g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 283g | |
| Essential Amino Acids | ||
| Histidine | 308mg | 38% |
| Isoleucine | 447mg | 41% |
| Leucine | 812mg | 33% |
| Lysine | 951mg | 43% |
| Methionine | 212mg | 19% |
| Phenylalanine | 473mg | 25% |
| Threonine | 354mg | 30% |
| Tryptophan | 238mg | 82% |
| Valine | 555mg | 40% |
| Conditionally Essential Amino Acids | ||
| Arginine | 461mg | |
| Cystine | 119mg | 11% |
| Glycine | 238mg | |
| Proline | 826mg | |
| Tyrosine | 436mg | 23% |
| Non-Essential Amino Acids | ||
| Alanine | 368mg | |
| Aspartic acid | 733mg | |
| Betaine | --mg | |
| Glutamic acid | 1794mg | |
| Hydroxyproline | --mg | |
| Serine | 447mg | |