| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (653g) | |||
| Calories | 1188 | ||
| % Daily Value * | |||
| Total Fat 32.5g | 81% | ||
| Saturated Fat 5g | 25% | ||
| Trans Fat 0.08g | |||
| Cholesterol --mg | --% | ||
| Sodium 3807mg | 166% | ||
| Total Carbohydrate 200.8g | 167% | ||
| Dietary Fiber 9.1g | 44% | ||
| Total Sugars --g | --% | ||
| Includes --g Added Sugars | --% | ||
| Protein 22.9g | 25% | ||
| Vitamin C --mg | --% | ||
| Vitamin D --mcg | --% | ||
| Iron 1.9mg | 4% | ||
| Calcium 52.2mg | 3% | ||
| Potassium 548.5mg | 21% | ||
| Phosphorus 352.6mg | 9% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 1188 calories in Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) coming from 8% protein, 67% carbs, 25% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Restaurant, Latino, Arroz con grandules (rice and pigeonpeas). This food consists of 60% water, 3.6% protein, 31.3% carbs, 5.1% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 653g | |
| Calories (kcal) | 1188 | 99% |
| Fat | 32.5g | 81% |
| Protein | 22.9g | 25% |
| Carbohydrate | 200.8g | 167% |
| Sugars | --g | --% |
| Fiber | 9.1g | 44% |
| Cholesterol | --mg | --% |
| Saturated Fats | 5g | 25% |
| Net-Carbs | 191.7g | |
| Trans Fatty Acids | 0.08g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 653g | |
| Calcium | 52.2mg | 3% |
| Iron, Fe | 1.9mg | 4% |
| Potassium, K | 548.5mg | 21% |
| Magnesium | 91.4mg | 26% |
| Phosphorus, P | 352.6mg | 9% |
| Sodium | 3807mg | 166% |
| Zinc, Zn | 4.8mg | 12% |
| Copper, Cu | 0.82mg | 8% |
| Manganese | 3.8mg | 213% |
| Selenium, Se | --mcg | --% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 653g | |
| Vitamin A, RAE | --mcg | --% |
| Vitamin C | --mg | --% |
| Thiamin (B1) | 0.2mg | 18% |
| Riboflavin (B2) | 0.1mg | 9% |
| Niacin (B3) | 3.5mg | 25% |
| Vitamin B5 (PA) | 1.6mg | 31% |
| Vitamin B6 | 0.26mg | 17% |
| Biotin | --mcg | |
| Folate (B9) | --mcg | --% |
| Folic acid | --mcg | --% |
| Food Folate | --mcg | --% |
| Folate DFE | --mcg | --% |
| Choline | --mg | --% |
| Vitamin B12 | --mcg | --% |
| Retinol | --mcg | |
| Carotene, beta | --mcg | --% |
| Carotene, alpha | --mcg | --% |
| Cryptoxanthin, beta | --mcg | --% |
| Vitamin A, IU | --IU | |
| Lycopene | --mcg | |
| Lut + Zeaxanthin | --mcg | |
| Vitamin E | 4.4mg | 30% |
| Vitamin D | --mcg | --% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | --IU | --% |
| Vitamin K | 82.3mcg | 91% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 0mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 653g | |
| Water | 384.4g | |
| Ash | 12g | |
| Alcohol | 0g | |
| Caffeine | --mg | |
| Theobromine | --mg | |
| PRAL score | 9.59 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 653g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | --g | |
| Lactose | --g | |
| Maltose | --g | |
| Galactose | --g | |
| Starch | 185.5g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 653g | |
| Total Monounsaturated | 6.563g | |
| Total Polyunsaturated | 15.15g | |
| Omega 3s | 1.626g | 148% |
| Omega 6s | 13.439g | 122% |
| Omega 3 to Omega 6 Ratio | 0.12 | |
| Omega 6 to Omega 3 Ratio | 8.27 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 1.626g | 102% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 13.432g | |
| gamma-Linolenic Acid (GLA) | 0g | |
| cis-cis-n6-Eicosadienoic Acid | 0.007g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | --g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0.189g | |
| Lauric Acid (12:0) | 0g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.078g | |
| Pentadecanoic Acid (15:0) | 0.007g | |
| Palmitic Acid (16:0) | 3.337g | |
| Margaric Acid (17:0) | 0.026g | |
| Stearic Acid (18:0) | 1.123g | |
| Arachidic Acid (20:0) | 0.098g | |
| Behenic Acid (22:0) | 0.085g | |
| Lignoceric Acid (24:0) | 0.039g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.033g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.033g | |
| Heptadecenoic Acid (17:1) | 0g | |
| Oleic Acid (18:1) | 6.399g | |
| cis-Oleic Acid (18:1 cis) | 6.386g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.131g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 13.517g | |
| Conjugated Linoleic Acid (CLAs) | 0.013g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 1.626g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0g | |
| Eicosatetraenoic Acid 20:4 | 0g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.072g | |
| Trans-Monoenoic Fats | 0.013g | |
| trans-Palmitoleic Acid (16:1 trans) | 0g | |
| trans-Oleic Acid (18:1 trans) | 0.013g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.072g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 653g | |
| Essential Amino Acids | ||
| Histidine | 588mg | 60% |
| Isoleucine | 849mg | 64% |
| Leucine | 1698mg | 58% |
| Lysine | 784mg | 29% |
| Methionine | 457mg | 34% |
| Phenylalanine | 1110mg | 48% |
| Threonine | 718mg | 51% |
| Tryptophan | 327mg | 93% |
| Valine | 1175mg | 70% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1633mg | |
| Cystine | 392mg | 29% |
| Glycine | 914mg | |
| Proline | 718mg | |
| Tyrosine | 653mg | 28% |
| Non-Essential Amino Acids | ||
| Alanine | 1110mg | |
| Aspartic acid | 2024mg | |
| Betaine | --mg | |
| Glutamic acid | 5485mg | |
| Hydroxyproline | --mg | |
| Serine | 1045mg | |