| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (98g) | |||
| Calories | 215 | ||
| % Daily Value * | |||
| Total Fat 5.3g | 7% | ||
| Saturated Fat 2.8g | 14% | ||
| Trans Fat 0.15g | |||
| Cholesterol 4.9mg | 2% | ||
| Sodium 264.6mg | 11% | ||
| Total Carbohydrate 36.4g | 13% | ||
| Dietary Fiber 2.5g | 9% | ||
| Total Sugars 0.85g | 2% | ||
| Includes --g Added Sugars | --% | ||
| Protein 5.4g | 11% | ||
| Vitamin C --mg | --% | ||
| Vitamin D --mcg | --% | ||
| Iron 1mg | 6% | ||
| Calcium 87.2mg | 7% | ||
| Potassium 86.2mg | 2% | ||
| Phosphorus 114.7mg | 9% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 215 calories in Restaurant, Latino, arepa (unleavened cornmeal bread) coming from 10% protein, 68% carbs, 22% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Restaurant, Latino, arepa (unleavened cornmeal bread). This food consists of 51.4% water, 5.6% protein, 37.6% carbs, 5.5% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 98g | |
| Calories (kcal) | 215 | 11% |
| Fat | 5.3g | 7% |
| Protein | 5.4g | 11% |
| Carbohydrate | 36.4g | 13% |
| Sugars | 0.85g | 2% |
| Fiber | 2.5g | 9% |
| Cholesterol | 4.9mg | 2% |
| Saturated Fats | 2.8g | 14% |
| Net-Carbs | 33.8g | |
| Trans Fatty Acids | 0.15g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 98g | |
| Calcium | 87.2mg | 7% |
| Iron, Fe | 1mg | 6% |
| Potassium, K | 86.2mg | 2% |
| Magnesium | 26.5mg | 6% |
| Phosphorus, P | 114.7mg | 9% |
| Sodium | 264.6mg | 11% |
| Zinc, Zn | 0.78mg | 7% |
| Copper, Cu | 0.03mg | 3% |
| Manganese | 0.11mg | 5% |
| Selenium, Se | 6mcg | 11% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 98g | |
| Vitamin A, RAE | 59.8mcg | 7% |
| Vitamin C | --mg | --% |
| Thiamin (B1) | 0.07mg | 6% |
| Riboflavin (B2) | 0.04mg | 3% |
| Niacin (B3) | 0.87mg | 5% |
| Vitamin B5 (PA) | 0.2mg | 4% |
| Vitamin B6 | 0.1mg | 6% |
| Biotin | --mcg | |
| Folate (B9) | --mcg | --% |
| Folic acid | --mcg | --% |
| Food Folate | --mcg | --% |
| Folate DFE | --mcg | --% |
| Choline | 4.3mg | 1% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 58.8mcg | |
| Carotene, beta | 6.9mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 208.7IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 3.9mcg | |
| Vitamin E | 0.28mg | 2% |
| Vitamin D | --mcg | --% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | --IU | --% |
| Vitamin K | 3.4mcg | 3% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | 0.98mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 98g | |
| Water | 49.8g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | --mg | |
| Theobromine | --mg | |
| PRAL score | 3.22 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 98g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0.32g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0.4g | |
| Galactose | 0g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 98g | |
| Total Monounsaturated | 1.484g | |
| Total Polyunsaturated | 0.969g | |
| Omega 3s | 0.065g | 4% |
| Omega 6s | 0.818g | 5% |
| Omega 3 to Omega 6 Ratio | 0.08 | |
| Omega 6 to Omega 3 Ratio | 12.58 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.064g | 4% |
| Eicosapentaenoic Acid (EPA) | 0.003g | |
| Docosapentaenoic Acid (DPA) | 0.003g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 0.809g | |
| gamma-Linolenic Acid (GLA) | 0.002g | |
| cis-cis-n6-Eicosadienoic Acid | 0.003g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.005g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.098g | |
| Caproic (6:0) | 0.076g | |
| Caprylic Acid (8:0) | 0.049g | |
| Capric Acid (10:0) | 0.11g | |
| Lauric Acid (12:0) | 0.121g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.396g | |
| Pentadecanoic Acid (15:0) | 0.043g | |
| Palmitic Acid (16:0) | 1.423g | |
| Margaric Acid (17:0) | 0.027g | |
| Stearic Acid (18:0) | 0.473g | |
| Arachidic Acid (20:0) | 0.013g | |
| Behenic Acid (22:0) | 0.006g | |
| Lignoceric Acid (24:0) | 0.004g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.033g | |
| Pentadecenoic Acid (15:1) | 0.001g | |
| Palmitoleic Acid (16:1) | 0.082g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.069g | |
| Heptadecenoic Acid (17:1) | 0.01g | |
| Oleic Acid (18:1) | 1.338g | |
| cis-Oleic Acid (18:1 cis) | 1.245g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.019g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 0.881g | |
| Conjugated Linoleic Acid (CLAs) | 0.026g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.065g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0.001g | |
| Eicosatrienoic Acid (20:3) | 0.005g | |
| Eicosatetraenoic Acid 20:4 | 0.007g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.002g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.046g | |
| Trans-Monoenoic Fats | 0.107g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.015g | |
| trans-Oleic Acid (18:1 trans) | 0.093g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.046g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 98g | |
| Essential Amino Acids | ||
| Histidine | 163mg | 23% |
| Isoleucine | 203mg | 14% |
| Leucine | 658mg | 24% |
| Lysine | 223mg | 11% |
| Methionine | 128mg | 18% |
| Phenylalanine | 270mg | 31% |
| Threonine | 189mg | 18% |
| Tryptophan | 47mg | 17% |
| Valine | 270mg | 15% |
| Conditionally Essential Amino Acids | ||
| Arginine | 207mg | |
| Cystine | 95mg | 33% |
| Glycine | 165mg | |
| Proline | 498mg | |
| Tyrosine | 151mg | 17% |
| Non-Essential Amino Acids | ||
| Alanine | 335mg | |
| Aspartic acid | 356mg | |
| Betaine | 0.2mg | |
| Glutamic acid | 1076mg | |
| Hydroxyproline | --mg | |
| Serine | 282mg | |