| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (574g) | |||
| Calories | 603 | ||
| % Daily Value * | |||
| Total Fat 30.4g | 76% | ||
| Saturated Fat 5.6g | 28% | ||
| Trans Fat 0.33g | |||
| Cholesterol 80.4mg | 27% | ||
| Sodium 2347.7mg | 102% | ||
| Total Carbohydrate 41.8g | 35% | ||
| Dietary Fiber 8.6g | 41% | ||
| Total Sugars 13.8g | 28% | ||
| Includes --g Added Sugars | --% | ||
| Protein 40.6g | 45% | ||
| Vitamin C 66.6mg | 89% | ||
| Vitamin D 0.57mcg | 4% | ||
| Iron 6.4mg | 14% | ||
| Calcium 126.3mg | 6% | ||
| Potassium 1171mg | 45% | ||
| Phosphorus 436.2mg | 11% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 603 calories in Restaurant, Chinese, beef and vegetables coming from 27% protein, 28% carbs, 45% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Restaurant, Chinese, beef and vegetables. This food consists of 80% water, 7.2% protein, 7.4% carbs, 5.4% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 574g | |
| Calories (kcal) | 603 | 50% |
| Fat | 30.4g | 76% |
| Protein | 40.6g | 45% |
| Carbohydrate | 41.8g | 35% |
| Sugars | 13.8g | 28% |
| Fiber | 8.6g | 41% |
| Cholesterol | 80.4mg | 27% |
| Saturated Fats | 5.6g | 28% |
| Net-Carbs | 33.2g | |
| Trans Fatty Acids | 0.33g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 574g | |
| Calcium | 126.3mg | 6% |
| Iron, Fe | 6.4mg | 14% |
| Potassium, K | 1171mg | 45% |
| Magnesium | 86.1mg | 25% |
| Phosphorus, P | 436.2mg | 11% |
| Sodium | 2347.7mg | 102% |
| Zinc, Zn | 8.6mg | 22% |
| Copper, Cu | 0.28mg | 3% |
| Manganese | 0.84mg | 47% |
| Selenium, Se | 38.5mcg | 10% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | 24.7mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 574g | |
| Vitamin A, RAE | 361.6mcg | 52% |
| Vitamin C | 66.6mg | 89% |
| Thiamin (B1) | 0.19mg | 17% |
| Riboflavin (B2) | 0.32mg | 29% |
| Niacin (B3) | 7.6mg | 54% |
| Vitamin B5 (PA) | 2.5mg | 51% |
| Vitamin B6 | 0.92mg | 62% |
| Biotin | --mcg | |
| Folate (B9) | 258.3mcg | 65% |
| Folic acid | 0mcg | 0% |
| Food Folate | 258.3mcg | 65% |
| Folate DFE | 258.3mcg | 65% |
| Choline | 198mg | 47% |
| Vitamin B12 | 2.8mcg | 115% |
| Retinol | 0mcg | |
| Carotene, beta | 3415.3mcg | 32% |
| Carotene, alpha | 1854mcg | 9% |
| Cryptoxanthin, beta | 5.7mcg | 0% |
| Vitamin A, IU | 7243.9IU | |
| Lycopene | 23mcg | |
| Lut + Zeaxanthin | 1538.3mcg | |
| Vitamin E | 4.7mg | 31% |
| Vitamin D | 0.57mcg | 4% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 17.2IU | 2% |
| Vitamin K | 294.5mcg | 327% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | 11.5mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 574g | |
| Water | 452.4g | |
| Ash | 9g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 7.44 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 574g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 6.7g | |
| Glucose (Dextrose) | 4g | |
| Fructose | 3.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 10.4g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 574g | |
| Total Monounsaturated | 6.986g | |
| Total Polyunsaturated | 12.226g | |
| Omega 3s | 1.515g | 138% |
| Omega 6s | 10.389g | 94% |
| Omega 3 to Omega 6 Ratio | 0.15 | |
| Omega 6 to Omega 3 Ratio | 6.86 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 1.515g | 95% |
| Eicosapentaenoic Acid (EPA) | 0.023g | |
| Docosapentaenoic Acid (DPA) | 0.029g | |
| Docosahexaenoic Acid (DHA) | 0.006g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 10.349g | |
| gamma-Linolenic Acid (GLA) | 0.006g | |
| cis-cis-n6-Eicosadienoic Acid | 0.011g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.023g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.017g | |
| Caproic (6:0) | 0.046g | |
| Caprylic Acid (8:0) | 0.011g | |
| Capric Acid (10:0) | 0.011g | |
| Lauric Acid (12:0) | 0.011g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.161g | |
| Pentadecanoic Acid (15:0) | 0.029g | |
| Palmitic Acid (16:0) | 3.639g | |
| Margaric Acid (17:0) | 0.075g | |
| Stearic Acid (18:0) | 1.452g | |
| Arachidic Acid (20:0) | 0.069g | |
| Behenic Acid (22:0) | 0.069g | |
| Lignoceric Acid (24:0) | 0.023g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.034g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.304g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.281g | |
| Heptadecenoic Acid (17:1) | 0.057g | |
| Oleic Acid (18:1) | 6.458g | |
| cis-Oleic Acid (18:1 cis) | 6.268g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.115g | |
| Docosenoic Acid (22:1) | 0.011g | |
| cis-Docosenoic Acid (22:1 cis) | 0.006g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0.006g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 10.527g | |
| Conjugated Linoleic Acid (CLAs) | 0.063g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 1.515g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.023g | |
| Eicosatetraenoic Acid 20:4 | 0.08g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.011g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.115g | |
| Trans-Monoenoic Fats | 0.212g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.023g | |
| trans-Oleic Acid (18:1 trans) | 0.184g | |
| trans-Docosenoic Acid (22:1 trans) | 0.006g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.115g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 574g | |
| Essential Amino Acids | ||
| Histidine | 1188mg | 121% |
| Isoleucine | 1802mg | 136% |
| Leucine | 3014mg | 102% |
| Lysine | 3168mg | 119% |
| Methionine | 907mg | 68% |
| Phenylalanine | 1820mg | 79% |
| Threonine | 1797mg | 128% |
| Tryptophan | 476mg | 136% |
| Valine | 1877mg | 112% |
| Conditionally Essential Amino Acids | ||
| Arginine | 2979mg | |
| Cystine | 419mg | 32% |
| Glycine | 1584mg | |
| Proline | 1510mg | |
| Tyrosine | 1573mg | 68% |
| Non-Essential Amino Acids | ||
| Alanine | 2187mg | |
| Aspartic acid | 3834mg | |
| Betaine | 18mg | |
| Glutamic acid | 7720mg | |
| Hydroxyproline | --mg | |
| Serine | 1670mg | |