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20 calories

Per Serving
Where do the calories come from?
6% from Protein (0.5g)
3% from Fat (0.1g)
90% from Carbs (7.1g)
Quick Stats
  • Calories 20 1% DV
  • Protein 0.5g 1% DV
  • Fat 0.1g 0% DV
  • Carbs 7.1g 2% DV
  • Fiber 1.9g 7% DV
  • Sugar 1.1g 2% DV
  • Sodium 1.3mg 0% DV
  • Calcium 22mg 2% DV
Nutrition Facts
Serving Size
Whole Recipe (67g)
Calories20
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1.3mg0%
Total Carbohydrate 7.1g2%
Dietary Fiber 1.9g7%
Total Sugars 1.1g2%
Includes 0g Added Sugars0%
Protein 0.5g1%
Vitamin C 19.5mg22%
Vitamin D 0μg0%
Iron 0.4mg2%
Calcium 22.1mg2%
Potassium 68.3mg1%
Phosphorus 12.1mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
88%Water
0%Fat
11%Carbs
1%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight67g
Calories 20 1%
Fat 0.1g 0%
Protein 0.5g 1%
Carbohydrate 7.1g 2%
Sugars 1.1g 2%
Fiber 1.9g 7%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 5.2g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight67g
Calcium 22.1mg 2%
Iron, Fe 0.4mg 2%
Potassium, K 68.3mg 1%
Magnesium 4mg 1%
Phosphorus, P 12.1mg 1%
Sodium 1.3mg 0%
Zinc, Zn 0.1mg 1%
Copper, Cu 0mg 5%
Manganese 0mg 0%
Selenium, Se 0.3μg 0%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight67g
Vitamin A, RAE 1.3μg 0%
Vitamin C 19.5mg 22%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0mg 1%
Niacin (B3) 0.1mg 1%
Vitamin B5 (PA) 0.1mg 3%
Vitamin B6 0mg 2%
Biotin 0μg
Folate (B9) 5.4μg 1%
Folic acid 0μg 0%
Food Folate 5.4μg 1%
Folate DFE 5.4μg 1%
Choline 3.4mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 20.1μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 33.5IU 1%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 1%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.4μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight67g
Water 59.1g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -1.16
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight67g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight67g
Monounsaturated Fats 13mg
Polyunsaturated Fats 37mg
Omega 3s 13mg 1%
Omega 6s 24mg 0%
Omega 3 to Omega 6 Ratio 0.54
Omega 6 to Omega 3 Ratio 1.85
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 1mg
15:0 0mg
16:0 13mg
17:0 0mg
18:0 1mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 2mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 11mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 24mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 13mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight67g
Betaine 0mg
Tryptophan 2mg 1%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine 9mg 0%
Methionine 1mg 0%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
Data Source:
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