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Fried Yellow Plantains
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399 calories

Per Serving
Where do the calories come from?
3% from Protein (2.4g)
29% from Fat (13g)
69% from Carbs (69g)
Quick Stats
  • Calories 399 20% DV
  • Protein 2.4g 5% DV
  • Fat 13g 16% DV
  • Carbs 69g 23% DV
  • Fiber 5.4g 19% DV
  • Sugar 37g 74% DV
  • Sodium 10mg 0% DV
  • Calcium 10mg 1% DV
Nutrition Facts
Serving Size
Whole Recipe (169g)
Calories399
% Daily Value *
Total Fat 12.7g16%
Saturated Fat 3.1g15%
Trans Fat 0.2g
Cholesterol 0mg0%
Sodium 10.1mg0%
Total Carbohydrate 68.9g23%
Dietary Fiber 5.4g19%
Total Sugars 36.8g74%
Includes 0g Added Sugars0%
Protein 2.4g5%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 1mg6%
Calcium 10.1mg1%
Potassium 856.8mg18%
Phosphorus 72.7mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
50%Water
8%Fat
41%Carbs
1%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight169g
Calories 399 20%
Fat 12.7g 16%
Protein 2.4g 5%
Carbohydrate 68.9g 23%
Sugars 36.8g 74%
Fiber 5.4g 19%
Cholesterol 0mg 0%
Saturated Fats 3.1g 15%
Net-Carbs 63.5g
Trans Fatty Acids 0.2g
Minerals
Minerals %DV
~ = missing data
Weight169g
Calcium 10.1mg 1%
Iron, Fe 1mg 6%
Potassium, K 856.8mg 18%
Magnesium 76.1mg 18%
Phosphorus, P 72.7mg 6%
Sodium 10.1mg 0%
Zinc, Zn 0.4mg 4%
Copper, Cu 0.2mg 22%
Manganese 0.5mg 21%
Selenium, Se 0.7μg 1%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight169g
Vitamin A, RAE 111.5μg 12%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 10%
Riboflavin (B2) 0mg 3%
Niacin (B3) 1.4mg 9%
Vitamin B5 (PA) 1mg 20%
Vitamin B6 0.5mg 29%
Biotin 0μg
Folate (B9) 0μg 0%
Folic acid 0μg 0%
Food Folate 0μg 0%
Folate DFE 0μg 0%
Choline 0mg 0%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 983.6μg 9%
Carotene, alpha 687.8μg 3%
Cryptoxanthin, beta 18.6μg 0%
Vitamin A, IU 2227.4IU 74%
Lycopene 0μg
Lut + Zeaxanthin 169μg
Vitamin E 1.9mg 12%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 53.7μg 45%
Vitamin K1 1.4μg
Menaquinone-4 1μg
Other
Other
~ = missing data
Weight169g
Water 82.9g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -16.35
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight169g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 20.2g
Glucose (Dextrose) 8.4g
Fructose 8.2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 22.4g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight169g
Monounsaturated Fats 3919mg
Polyunsaturated Fats 3845mg
Omega 3s 379mg 24%
Omega 6s 3475mg 20%
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 9.17
18:3 n-3 c,c,c (ALA) 368mg
20:5 n-3 (EPA) 2mg
22:5 n-3 (DPA) 2mg
22:6 n-3 (DHA) 2mg
Trans-Polyenoic Fats 57mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 19mg
12:0 8mg
13:0 0mg
14:0 79mg
15:0 7mg
16:0 2047mg
17:0 25mg
18:0 826mg
20:0 30mg
22:0 17mg
24:0 8mg
14:1 2mg
15:1 0mg
16:1 undifferentiated 128mg
16:1 c 127mg
17:1 2mg
18:1 undifferentiated 3730mg
18:1 c 3601mg
18:1-11 t (18:1t n-7) 0mg
20:1 56mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 3mg
18:2 undiff 3409mg
18:2 n-6 c,c 3331mg
18:2 CLAs 19mg
18:2 i 0mg
18:3 undiff 370mg
18:3 n-6 c,c,c 2mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 37mg
20:3 undifferentiated 8mg
20:3 n-3 5mg
20:3 n-6 3mg
20:4 undifferentiated 8mg
20:4 n-6 0mg
21:5 0mg
22:4 5mg
Trans-Monoenoic Fats 130mg
16:1 t 2mg
18:1 t 128mg
22:1 t 0mg
18:2 t not further defined 57mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight169g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
Data Source:
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