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Gala Apples
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98 calories

Per Serving
Where do the calories come from?
2% from Protein (0.4g)
2% from Fat (0.2g)
96% from Carbs (24g)
Quick Stats
  • Calories 98 5% DV
  • Protein 0.4g 1% DV
  • Fat 0.2g 0% DV
  • Carbs 24g 8% DV
  • Fiber 4g 14% DV
  • Sugar 18g 36% DV
  • Sodium 1.7mg 0% DV
  • Calcium 12mg 1% DV
Nutrition Facts
Serving Size
1 Portion (172g)
Calories98
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1.7mg0%
Total Carbohydrate 23.5g8%
Dietary Fiber 4g14%
Total Sugars 17.8g36%
Includes 0g Added Sugars0%
Protein 0.4g1%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 0.2mg1%
Calcium 12mg1%
Potassium 185.8mg4%
Phosphorus 18.9mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
86%Water
0%Fat
14%Carbs
0%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight172g
Calories 98 5%
Fat 0.2g 0%
Protein 0.4g 1%
Carbohydrate 23.5g 8%
Sugars 17.8g 36%
Fiber 4g 14%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 19.6g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight172g
Calcium 12mg 1%
Iron, Fe 0.2mg 1%
Potassium, K 185.8mg 4%
Magnesium 8.6mg 2%
Phosphorus, P 18.9mg 2%
Sodium 1.7mg 0%
Zinc, Zn 0.1mg 1%
Copper, Cu 0mg 4%
Manganese 0.1mg 3%
Selenium, Se 0μg 0%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight172g
Vitamin A, RAE 1.7μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0mg 4%
Niacin (B3) 0.1mg 1%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0.1mg 5%
Biotin 0μg
Folate (B9) 5.2μg 1%
Folic acid 0μg 0%
Food Folate 5.2μg 1%
Folate DFE 0μg 0%
Choline 5.8mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 18.9μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 18.9μg 0%
Vitamin A, IU 48.2IU 2%
Lycopene 0μg
Lut + Zeaxanthin 18.9μg
Vitamin E 0.3mg 2%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 2.2μg 2%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight172g
Water 147.5g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.39
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight172g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 4.8g
Glucose (Dextrose) 2.9g
Fructose 10.2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.1g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight172g
Monounsaturated Fats 0mg
Polyunsaturated Fats 0mg
Omega 3s 0mg 0%
Omega 6s 0mg 0%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 0mg
15:0 0mg
16:0 0mg
17:0 0mg
18:0 0mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 0mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 0mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 0mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight172g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
Data Source:
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