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Pork Fresh Leg (Ham) Shank Half Separable Lean And Fat Cooked Roasted
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197 calories

Per Serving
Where do the calories come from?
46% from Protein (22g)
54% from Fat (11g)
Quick Stats
  • Calories 197 10% DV
  • Protein 22g 44% DV
  • Fat 11g 15% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 69mg 3% DV
  • Calcium 13mg 1% DV
Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories197
% Daily Value *
Total Fat 11.4g15%
Saturated Fat 3.9g20%
Trans Fat 0.1g
Cholesterol 77.4mg26%
Sodium 68.9mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes 0g Added Sugars0%
Protein 22.1g44%
Vitamin C 0mg0%
Vitamin D 0.5μg3%
Iron 0.7mg4%
Calcium 12.8mg1%
Potassium 293.3mg6%
Phosphorus 205.7mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
60%Water
13%Fat
0%Carbs
26%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 197 10%
Fat 11.4g 15%
Protein 22.1g 44%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 77.4mg 26%
Saturated Fats 3.9g 20%
Net-Carbs 0g
Trans Fatty Acids 0.1g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 12.8mg 1%
Iron, Fe 0.7mg 4%
Potassium, K 293.3mg 6%
Magnesium 18.7mg 4%
Phosphorus, P 205.7mg 16%
Sodium 68.9mg 3%
Zinc, Zn 2.1mg 19%
Copper, Cu 0.1mg 11%
Manganese 0mg 1%
Selenium, Se 22.4μg 41%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 3.4μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.3mg 29%
Riboflavin (B2) 0.3mg 23%
Niacin (B3) 6.3mg 40%
Vitamin B5 (PA) 0.7mg 14%
Vitamin B6 0.4mg 22%
Biotin 0μg
Folate (B9) 0μg 0%
Folic acid 0μg 0%
Food Folate 0μg 0%
Folate DFE 0μg 0%
Choline 76.8mg 14%
Vitamin B12 0.4μg 18%
Retinol 3.4μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 11.9IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 1%
Vitamin D 0.5μg 3%
Vitamin D2 0μg
Vitamin D3 0.5μg
Vitamin D (IU) 18.7IU 2%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight85g
Water 51.3g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 11.58
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 4946mg
Polyunsaturated Fats 2074mg
Omega 3s 82mg 5%
Omega 6s 1909mg 11%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 23.4
18:3 n-3 c,c,c (ALA) 70mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 10mg
22:6 n-3 (DHA) 2mg
Trans-Polyenoic Fats 13mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 7mg
12:0 6mg
13:0 0mg
14:0 140mg
15:0 5mg
16:0 2442mg
17:0 40mg
18:0 1261mg
20:0 17mg
22:0 0mg
24:0 0mg
14:1 2mg
15:1 0mg
16:1 undifferentiated 242mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 4621mg
18:1 c 4554mg
18:1-11 t (18:1t n-7) 0mg
20:1 82mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 1836mg
18:2 n-6 c,c 1823mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 71mg
18:3 n-6 c,c,c 3mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 71mg
20:3 undifferentiated 6mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 77mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 66mg
16:1 t 0mg
18:1 t 66mg
22:1 t 0mg
18:2 t not further defined 13mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 3mg
Tryptophan 263mg 94%
Threonine 971mg 92%
Isoleucine 1045mg 75%
Leucine 1816mg 67%
Lysine 1963mg 93%
Methionine 605mg 83%
Cystine 249mg 87%
Phenylalanine 917mg 105%
Tyrosine 875mg 100%
Valine 1116mg 61%
Arginine 1422mg
Histidine 898mg 128%
Alanine 1264mg
Aspartic acid 2065mg
Glutamic acid 3372mg
Glycine 998mg
Proline 893mg
Serine 921mg
Hydroxyproline 77mg
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