Recipe Nutrition Calculator
Build recipes to view macros and more for over 100 nutrients.
instructions
Save Share
Add Ingredients
Scan Bar Code
Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted
×
Clear Save
Number of Servings:
Edit Share Save
Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories197
% Daily Value *
Total Fat 11.4g15%
Saturated Fat 3.9g20%
Trans Fat 0.08g
Cholesterol 77.4mg26%
Sodium 68.9mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 22.1g44%
Vitamin C 0mg0%
Vitamin D 0.51mcg3%
Iron 0.74mg4%
Calcium 12.8mg1%
Potassium 293.3mg6%
Phosphorus 205.7mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 11.58
  • Inflammation Score 45
  • Amino Acid Score 58%
  • Potassium/Sodium 4.26
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 197 calories in Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted coming from 46% protein, 0% carbs, 54% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted. This food consists of 60.5% water, 26.1% protein, 0% carbs, 13.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 197 10%
Fat 11.4g 15%
Protein 22.1g 44%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 77.4mg 26%
Saturated Fats 3.9g 20%
Net-Carbs 0g
Trans Fatty Acids 0.08g
Minerals
-- = missing data %DV
Weight85g
Calcium 12.8mg 1%
Iron, Fe 0.74mg 4%
Potassium, K 293.3mg 6%
Magnesium 18.7mg 4%
Phosphorus, P 205.7mg 16%
Sodium 68.9mg 3%
Zinc, Zn 2.1mg 19%
Copper, Cu 0.1mg 11%
Manganese 0.01mg 1%
Selenium, Se 22.4mcg 41%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 3.4mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.35mg 29%
Riboflavin (B2) 0.3mg 23%
Niacin (B3) 6.3mg 40%
Vitamin B5 (PA) 0.71mg 14%
Vitamin B6 0.38mg 22%
Biotin --mcg
Folate (B9) 0mcg 0%
Folic acid 0mcg 0%
Food Folate 0mcg 0%
Folate DFE 0mcg 0%
Choline 76.8mg 14%
Vitamin B12 0.43mcg 18%
Retinol 3.4mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 11.9IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.2mg 1%
Vitamin D 0.51mcg 3%
Vitamin D2 --mcg
Vitamin D3 0.51mcg
Vitamin D (IU) 18.7IU 2%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 51.3g
Ash 0.94g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 11.58
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 4.946g
Total Polyunsaturated 2.074g
Omega 3s 0.071g 4%
Omega 6s 1.896g 11%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 26.7
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.07g 4%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0.01g
Docosahexaenoic Acid (DHA) 0.002g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 1.823g
gamma-Linolenic Acid (GLA) 0.003g
cis-cis-n6-Eicosadienoic Acid 0.071g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.007g
Lauric Acid (12:0) 0.006g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.14g
Pentadecanoic Acid (15:0) 0.005g
Palmitic Acid (16:0) 2.442g
Margaric Acid (17:0) 0.04g
Stearic Acid (18:0) 1.261g
Arachidic Acid (20:0) 0.017g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.002g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.242g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 4.621g
cis-Oleic Acid (18:1 cis) 4.554g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.082g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.836g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.071g
Octadecatrienoic Acid (mixed isomers) 0g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.006g
Eicosatetraenoic Acid 20:4 0.077g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats 0.013g
Trans-Monoenoic Fats 0.066g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 0.066g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) 0.013g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 898mg 128%
Isoleucine 1045mg 75%
Leucine 1816mg 67%
Lysine 1963mg 93%
Methionine 605mg 83%
Phenylalanine 917mg 105%
Threonine 971mg 92%
Tryptophan 263mg 94%
Valine 1116mg 61%
Conditionally Essential Amino Acids
Arginine 1422mg
Cystine 249mg 87%
Glycine 998mg
Proline 893mg
Tyrosine 875mg 100%
Non-Essential Amino Acids
Alanine 1264mg
Aspartic acid 2065mg
Betaine 3mg
Glutamic acid 3372mg
Hydroxyproline 77mg
Serine 921mg
Data Source
Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted
USDA Food Data Central Standard Release