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Pork, fresh, leg (ham), shank half, separable lean only, raw
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Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories101
% Daily Value *
Total Fat 2.5g3%
Saturated Fat 0.78g4%
Trans Fat 0.01g
Cholesterol 56.1mg19%
Sodium 76.5mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 18.4g37%
Vitamin C 0mg0%
Vitamin D 0.26mcg1%
Iron 0.65mg4%
Calcium 10.2mg1%
Potassium 279.7mg6%
Phosphorus 190.4mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 9.56
  • Inflammation Index 20
  • Amino Acid Score 74%
  • Potassium/Sodium 3.66
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 101 calories in Pork, fresh, leg (ham), shank half, separable lean only, raw coming from 76% protein, 0% carbs, 24% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Pork, fresh, leg (ham), shank half, separable lean only, raw. This food consists of 75.3% water, 21.8% protein, 0% carbs, 3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 101 5%
Fat 2.5g 3%
Protein 18.4g 37%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 56.1mg 19%
Saturated Fats 0.78g 4%
Net-Carbs 0g
Trans Fatty Acids 0.01g
Minerals
-- = missing data %DV
Weight85g
Calcium 10.2mg 1%
Iron, Fe 0.65mg 4%
Potassium, K 279.7mg 6%
Magnesium 17.8mg 4%
Phosphorus, P 190.4mg 15%
Sodium 76.5mg 3%
Zinc, Zn 1.9mg 17%
Copper, Cu 0.12mg 13%
Manganese 0.02mg 1%
Selenium, Se 18.1mcg 33%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 2.6mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.44mg 37%
Riboflavin (B2) 0.29mg 22%
Niacin (B3) 5.3mg 33%
Vitamin B5 (PA) 0.53mg 11%
Vitamin B6 0.45mg 27%
Biotin --mcg
Folate (B9) 0mcg 0%
Folic acid 0mcg 0%
Food Folate 0mcg 0%
Folate DFE 0mcg 0%
Choline 63.2mg 11%
Vitamin B12 0.43mcg 18%
Retinol 2.6mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 7.7IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.25mg 2%
Vitamin D 0.26mcg 1%
Vitamin D2 --mcg
Vitamin D3 0.26mcg
Vitamin D (IU) 9.4IU 1%
Vitamin K 0mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 63.6g
Ash 0.94g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 9.56
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 1.032g
Total Polyunsaturated 0.514g
Omega 3s 0.012g 1%
Omega 6s 0.443g 3%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 36.92
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.012g 1%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0.003g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.428g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0.015g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.025g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0.496g
Margaric Acid (17:0) 0.005g
Stearic Acid (18:0) 0.254g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.059g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 0.956g
cis-Oleic Acid (18:1 cis) 0.947g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.017g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.428g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.012g
Octadecatrienoic Acid (mixed isomers) 0g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0.057g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats 0g
Trans-Monoenoic Fats 0.009g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 0.009g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) 0g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 749mg 107%
Isoleucine 871mg 62%
Leucine 1515mg 55%
Lysine 1637mg 78%
Methionine 505mg 69%
Phenylalanine 765mg 87%
Threonine 809mg 77%
Tryptophan 219mg 78%
Valine 931mg 51%
Conditionally Essential Amino Acids
Arginine 1186mg
Cystine 207mg 72%
Glycine 832mg
Proline 745mg
Tyrosine 729mg 83%
Non-Essential Amino Acids
Alanine 1054mg
Aspartic acid 1722mg
Betaine 2mg
Glutamic acid 2812mg
Hydroxyproline 65mg
Serine 768mg
Data Source
Pork, fresh, leg (ham), shank half, separable lean only, raw
USDA Food Data Central Standard Release