Recipe Nutrition Calculator

Find total macros and more for over 100 nutrients.
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      Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised
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      Nutrition Facts
      Serving Size
      Whole Recipe (85g)
      Calories177
      % Daily Value *
      Total Fat 7.9g10%
      Saturated Fat 2g10%
      Trans Fat 0.04g
      Cholesterol 67.1mg22%
      Sodium 61.2mg3%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 24.7g49%
      Vitamin C 0mg0%
      Vitamin D 0.68mcg3%
      Iron 0.74mg4%
      Calcium 43.4mg3%
      Potassium 235.5mg5%
      Phosphorus 194.7mg16%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 177 9% DV
      • Protein 25g 49% DV
      • Carbs 0g 0% DV
      • Fat 7.9g 10% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 177 calories in Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised coming from 58% protein, 0% carbs, 42% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised. This food consists of 61.6% water, 29.09% protein, 0% carbs, 9.31% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 177 9%
      Fat 7.9g 10%
      Protein 24.7g 49%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 67.1mg 22%
      Saturated Fats 2g 10%
      Net-Carbs 0g
      Trans Fatty Acids 0.04g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 43.4mg 3%
      Iron, Fe 0.74mg 4%
      Potassium, K 235.5mg 5%
      Magnesium 17mg 4%
      Phosphorus, P 194.7mg 16%
      Sodium 61.2mg 3%
      Zinc, Zn 2.9mg 26%
      Copper, Cu 0.08mg 9%
      Manganese 0.01mg 0%
      Selenium, Se 38.6mcg 70%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 1.7mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.45mg 37%
      Riboflavin (B2) 0.29mg 22%
      Niacin (B3) 6.7mg 42%
      Vitamin B5 (PA) 0.85mg 17%
      Vitamin B6 0.45mg 27%
      Biotin --mcg
      Folate (B9) 0mcg 0%
      Folic acid 0mcg 0%
      Food Folate 0mcg 0%
      Folate DFE 0mcg 0%
      Choline 84.8mg 15%
      Vitamin B12 0.54mcg 22%
      Retinol 1.7mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 5.1IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.19mg 1%
      Vitamin D 0.68mcg 3%
      Vitamin D2 --mcg
      Vitamin D3 0.68mcg
      Vitamin D (IU) 27.2IU 3%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 52.3g
      Ash 0.96g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 13.31
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 4.563g
      Total Polyunsaturated 0.858g
      Omega 3s 0.031g 2%
      Omega 6s 0.741g 4%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 23.9
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.027g 2%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0.008g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) 0.003g
      cis-cis-n6-Eicosadienoic Acid 0.029g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.001g
      Capric Acid (10:0) 0.006g
      Lauric Acid (12:0) 0.005g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.071g
      Pentadecanoic Acid (15:0) 0.003g
      Palmitic Acid (16:0) 1.244g
      Margaric Acid (17:0) 0.014g
      Stearic Acid (18:0) 0.675g
      Arachidic Acid (20:0) 0.009g
      Behenic Acid (22:0) 0.002g
      Lignoceric Acid (24:0) 0.001g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.262g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 4.229g
      cis-Oleic Acid (18:1 cis) 4.194g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.071g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.741g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.031g
      Octadecatrienoic Acid (mixed isomers) 0.001g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.003g
      Eicosatetraenoic Acid 20:4 0.074g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.001g
      Trans-Monoenoic Fats 0.036g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.036g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 1004mg 143%
      Isoleucine 1169mg 83%
      Leucine 2032mg 74%
      Lysine 2195mg 105%
      Methionine 677mg 93%
      Phenylalanine 1025mg 117%
      Threonine 1085mg 103%
      Tryptophan 294mg 105%
      Valine 1249mg 69%
      Conditionally Essential Amino Acids
      Arginine 1590mg
      Cystine 278mg 97%
      Glycine 1115mg
      Proline 998mg
      Tyrosine 978mg 112%
      Non-Essential Amino Acids
      Alanine 1414mg
      Aspartic acid 2309mg
      Betaine 3mg
      Glutamic acid 3770mg
      Hydroxyproline 86mg
      Serine 1031mg
      Data Source
      Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised
      USDA Food Data Central Standard Release