Edit Foodlist
Save

Recipe Nutrition Calculator

Total Nutrients in All Selected Foods

Save
Done
×
Pork Fresh Shoulder Blade Boston (Roasts) Separable Lean And Fat Cooked Roasted
×
No portion size set.
Divide recipe into portions.

229 calories

Per Serving
Where do the calories come from?
35% from Protein (20g)
65% from Fat (16g)
Quick Stats
  • Calories 229 11% DV
  • Protein 20g 39% DV
  • Fat 16g 21% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 57mg 2% DV
  • Calcium 24mg 2% DV
Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories229
% Daily Value *
Total Fat 16g21%
Saturated Fat 5.9g30%
Trans Fat 0g
Cholesterol 73.1mg24%
Sodium 57mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes 0g Added Sugars0%
Protein 19.6g39%
Vitamin C 0.6mg1%
Vitamin D 1.1μg6%
Iron 1.2mg7%
Calcium 23.8mg2%
Potassium 282.2mg6%
Phosphorus 167.5mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
58%Water
19%Fat
0%Carbs
23%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 229 11%
Fat 16g 21%
Protein 19.6g 39%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 73.1mg 24%
Saturated Fats 5.9g 30%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 23.8mg 2%
Iron, Fe 1.2mg 7%
Potassium, K 282.2mg 6%
Magnesium 15.3mg 4%
Phosphorus, P 167.5mg 13%
Sodium 57mg 2%
Zinc, Zn 3.4mg 31%
Copper, Cu 0.1mg 11%
Manganese 0mg 0%
Selenium, Se 29.2μg 53%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 1.7μg 0%
Vitamin C 0.6mg 1%
Thiamin (B1) 0.5mg 45%
Riboflavin (B2) 0.3mg 23%
Niacin (B3) 3.5mg 22%
Vitamin B5 (PA) 0.6mg 11%
Vitamin B6 0.2mg 12%
Biotin 0μg
Folate (B9) 4.3μg 1%
Folic acid 0μg 0%
Food Folate 4.3μg 1%
Folate DFE 4.3μg 1%
Choline 67.5mg 12%
Vitamin B12 0.7μg 31%
Retinol 1.7μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 6IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 1%
Vitamin D 1.1μg 6%
Vitamin D2 0μg
Vitamin D3 1.1μg
Vitamin D (IU) 45.9IU 6%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight85g
Water 48.8g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 9.15
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 7030mg
Polyunsaturated Fats 1496mg
Omega 3s 51mg 3%
Omega 6s 1318mg 8%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 25.83
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 9mg
12:0 9mg
13:0 0mg
14:0 196mg
15:0 0mg
16:0 3621mg
17:0 0mg
18:0 1964mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 442mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 6367mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 145mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 1318mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 51mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 51mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 3mg
Tryptophan 241mg 86%
Threonine 883mg 84%
Isoleucine 900mg 64%
Leucine 1561mg 57%
Lysine 1754mg 84%
Methionine 508mg 70%
Cystine 246mg 86%
Phenylalanine 779mg 89%
Tyrosine 667mg 76%
Valine 1056mg 58%
Arginine 1247mg
Histidine 759mg 108%
Alanine 1156mg
Aspartic acid 1799mg
Glutamic acid 3011mg
Glycine 1047mg
Proline 852mg
Serine 811mg
Hydroxyproline 0mg
feedback